Yasmine Cheyenne - The Sugar Jar - with Alex Elle

In her debut book The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life, Yasmine Cheyenne offers guidance on how to respect ourselves enough to reserve our energy, create boundaries, and heal. This inclusive resource has been crafted for people of all backgrounds, with special attention to the needs of readers of color, as Cheyenne notes her own personal experiences of feeling unwelcome in predominately white spaces. She brilliantly offers a unique healing treatise that accepts and speaks to BIPOC readers and their experiences.
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Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta (Instagram), and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped tens of thousands of students take control of their mental and physical health by creating boundaries, designing their dream job, finding the love of their life, and more. She recently was also a speaker at TEDxRutgersCamden on the topic of “How Boundaries Make Space For The Sweet Things In Life’’, and her expertise has been featured in top media such as The Today Show, Forbes, InStyle Magazine, Refinery29 and more. Yasmine believes in “Self-healing For Everyone™”” and with the launch of The Sugar Jar® Community app, she’s created a safe space to develop self-awareness, learn boundaries, and find resources to support your mental health.
Cheyenne is in conversation with Alex Elle. Elle is a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher living in Maryland with her family. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & self-care practices through literature & language. Alex teaches workshops, courses, and retreats to assist others in finding their voices and create clarity in their lives & relationships. She is currently a teacher in residence at CIVANA Resort in Carefree, AZ, where she teaches quarterly.
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Founded by Carla Cohen and Barbara Meade in 1984, Politics and Prose Bookstore is Washington, D.C.'s premier independent bookstore and cultural hub, a gathering place for people interested in reading and discussing books. Politics and Prose offers superior service, unusual book choices, and a haven for book lovers in the store and online.