Lower Body Strength

Christina Lindhout of the Verb Ballets Center for Dance will lead this class focusing on the strength and endurance of the lower body. Every major muscle group- quads, hamstrings, adductors, abductors, and external rotators- will be activated throughout the workout. These exercises will keep your legs and glutes strong and in dancing shape! For all levels.
Please consider making a donation of $10 to support Verb Ballets during the business shut down due to the COVID-17 virus.
verbballets.or...

[@Miss1914-d6t]

This is the best, and I also feel the cardio benefits! It will be my daily workout routine. Thank you so much for doing this video and sharing with us, greatly appreciated!