Reduce Injury and Increase Hockey Performance

In this must-watch video, Coach Moose dives deep into the critical importance of a proper cool-down routine for all hockey players. Whether you're hitting the ice for practice, training, or a game, taking the time to cool down isn't just about preventing injuries-it's about priming your body to perform at its peak every time you step onto the rink.
Example Cooldown:
Half Speed Butt Kicks: 10 yards x 3-5 times
Shuffle Stride: 2 x each way 10 yards x 3-5 times
Walking Quad Stretch: 10 yards x 3-5 times
Walking Hamstring Stretch: 10 yards x 3-5 times
Knee Hugs w/ 2 Second Deep Breath & Hold: 10 yards x 3-5 times
Pigeon Stretch: 2 x each leg 30-second holds
Iron Cross Stretch: 2 x each direction 30-second holds
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