3 Hours Session Pomodoro Technique Timer 45 - 15 With Deep Focus Music For Study & Work
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- Опубликовано: 11 сен 2024
- Stay focused and study with our latest music : 3 Hours Session Pomodoro Technique 45 - 15 With Deep Focus Music For Study & Work By Take A Relaxing Breath.
The fight against procrastination is on 💪
Several studies have shown that staying focused throughout the day on multiple tasks, without a real break, is counterproductive. With this constant, Francesco Cirillo developed this method in the 1980s. What does Pomodoro mean ? Nothing scientific behind this term, which means "Tomato" in Italian. For the record, student Francesco Cirillo used a tomato-shaped kitchen timer to manage his time. Hence the name of the method.
The principle of Pomodoro 🍅🍅🍅
The goal is to stay 100% focused on a single task for 25 minutes (called a session). A short break separates each session. Then a longer break comes after several sessions. In short, this technique is very easy to use, while being very effective : all you need is a timer and a strong discipline !
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