4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🧡🎧
HTML-код
- Опубликовано: 10 июл 2023
- Wishing you a productive work/study session!🥰
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.
Want a pomodoro video with Binaural Beats focus music instead? ➡️ • Video
Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
Let's get our work done! 👊 
Видеоклипы
![ADHD Pomodoro Timer - 4x25 minutes [Lofi - Chill🎵]](http://i.ytimg.com/vi/IWDrzAGouLQ/mqdefault.jpg)
So so helpful. Appreciate the 50 minute blocks (26 is too short and 90 is too long) and the soothing brown noise. Thank you!
I totally dig this with that brown noise. It makes the difference between being able to study and not! Thank you for this post. Also, the length ensures that I will actually get somewhere/something done or accomplished!
doubt, did everyone here have adhd?
@@sahoodmzr8892 doubt what? Your comment is vague and ambiguous. Please clarify.
as someone who gets distracted every 10 minutes, this really helps me get work done efficiently, so thank uu!
Thank you so much; these are super helpful for me in nursing school
(Time stamps for if you reset intervals when you get distracted like I do):
00:23 Interval 1
50:23 Break 1
1:00:25 Interval 2
1:50:38 Break 2
2:00:39 Interval 3
2:50:53 Break 3
3:00:55 Interval 4
3:51:08 Congrats on finishing your study block! (Proud of you!)
Thanks for sharing the time blocks! Best of luck with your studies 🥰
me skipping directly to break 1 to stimulate my small brain :3
•_•@@julianzeiller8265
Lol literally listening to the same thing for the same reason. Good luck in your HESI/ assessment exams
Im studying for my commercial pilot license and this sounds exactly like sitting in a jet...absolutely love the vibe!
heyy!! i'm a 12th grader and i'll also be pursuing aviation after my high school is over;) in a few month's time i'll be preparing for the cpl exams aswell, good luck to us :"")
Heyy! i am a baby pursuing flight, my parents usually play airplane with me to train my core muscles! absolutely love the vibe!
It actually works. I don't have an idea how, but it IS. Maybe it's self-inflicted, but that doesn't change the fact that my productivity and concentration are actually increasing
I agree! since I am using it I don´t know how to study anymore without this video :)
I recently learned that brown noise helps people with ADHD to focus, and I guess they were not wrong. I managed to study for 2 hours straight today after so long.
Thank you for uploading this!
Hi how can i know i have ahd
i hope you had a break during that 2 h for tea and streaches
I have this playing and it's raining outside, the combination is perfect. Thank you!
That sounds perfect ☺️🌧️
Please make the same video with 1:30 hours and 0:30 break! I have been using this video 2x every day and it's brilliant!
You guys can fucking focus for 50 minutes straight? MULTIPLE times?!
50 minutes was my life long record. I only pulled it off once and was so proud of myself...
damn...
I always thought it was my ADHD that stood in my way, but now that I see how many people can easily deal with 50 minutes brackets... it really IS me that's not enough.
Don't stress out honey, I struggle with that too.
What I do is, whenever I notice my focus deviating, I instantly stand up, get out of my study space, take a sip of water reminding myself what I have to do and then without second thought, go back to work.......try it.
Don't worry, most of us are probably driven by a sense of urgency :D I have to hand in a 15+ pages paper in 7 days and I had just about 1 page of text until today. :D With that pressure, of course I can focus for 50x4 ... its not because we get our shit together better than you, time is just literally running out and we got no choice
Another advice is to keep a white paper and a pen and whenever something pops in your mind while studying write it on the paper and promise yourself you are going to check it later, it is so helpfull @@rekhagalani6033
Don’t stress if you can’t do 50 minutes of focus time! It can be a lot. I’m planning on making a video with shorter intervals! I’d be happy to take requests for specific interval times… let me know what would work for you! 🥰
I love this advice - I’m taking mental note ☺️
i was unable to study because of loudspeaker near my home..i gave a police complain they did not take any action..i have exam soon so I am here and this is helping thank you so much
I'll comment on this video whenever I used it, because I can't tell you how much this one helps me getting my studies done!
Glad to hear it’s helped! 😊
i love the way the noise makes my brain shut up, the first break just happened and it actually scared me that it all went quiet haha
This video is amazing! The brown noise provide just enough audio pollution that I can ignore my surroundings without getting distracted by any music and the 50 minute timer is a perfect block of time to do some focused work.
I’m so glad it’s been helpful! 😊💕
Wonderful tool to not only help focus on work, but also to remember to stretch and take a drink!
I love the brown noise and the dings! I'd love this with the 25/5 pattern for options.
4 sessions completed
session 1,2,and3 studied
session 4 reorganized my documents and files on laptop tysm this vid was so helpful gonna play it tmrw for my studying sessions but hope u make a longer vid like with 8 or 10 hours💗🩵
Loved this so much, I actually got some work done for the first time in my life.
Really helps when you are surrounded by disturbance and just want to isolate yourself to think or study, Thank you ❤️
class of 2024❤💪
@@itsmelujeinzaben 👊❤️
❤
I come back to this brown noise- when studying for networking class. It helps me alot to focus and especially with interval breaks.
I was surprised by how helpful the brown noise was! :O I really appreciated the breaks and the whole interval thing. And also beeng able to see the count down :) Thank you!
This is, I swear, the only video that calms down my anxiety and helps me focus. And I've listened to thousands of them.
This works and surprising time seems to pass in a flash! I was having an academic burnout for a long time. I decided this morning to hit the books but didn't get any work done and got distracted every minute until I decided to listen to brown noise and stumbled on this video. For the first time in ages studying seemed kind of fun and I actually paused the video at work sessions so that I can study for longer. I'll use this video a lot. Thank you thank you thank you!❤❤
Glad to hear it helped! Best of luck to you with your studies 💜
Discovered this tool recently and it is really super helpful. Really help me focus and work with focus. Please crea
te more for our ADHD brains!
Thanks, glad it helps you too! I’ll definitely be creating more 🥰
I wish I could find a video just like this, that instead of stark silence for the break, it is like Lofi music. When I'm studying with the brown noise in the background, then all of a sudden everything goes quiet (especially with headphones in) you tend to think the video froze or something.
Thanks for mentioning that, that’s a good idea!
I’ll be on the lookout for that. Just discovered pomodoro. Thanks!
it's not silent. the brown noise continues at a softer level during the breaks. perk up those ears babe, i know you have ADHD but it's not hard to hear.
My brain loves this so much! Thank you!
out of all the videos out there, I can vibe to this and get my work done. Thank you for the video.
Im glad it’s helped! :)
This immediately soothes my mind, whereas white noise gives me such anxiety. Thank you for creating this!
This has seriously helped me sooo much! I should’ve done this sooner. This video is actually saving my grades! I love the brown noise, too. It’s perfect!
Glad to hear that! 🥰
My go to study "music" thank you so much!
I just wanna thank you for this! I have tried so many noises but nothing worked like this. You are helping me so much
I am so grateful for this audio! I get distracted very easily every 5 minutes, but this helps! Thank you!
Glad to hear it’s been helpful! :)
So obsessed with this video and I wish I’d had it in college. I mostly use this for reading marathons and as a slow reader it helps me so much!!
Please create more versions. I love it so much.
I’m glad you like it! Uploaded a new pomodoro video just now 😁
this is amazing, please make more videos like this one.
Thank you so much!
Extremely Helpful! Loved it!!!
So glad!
Thanks! I can focus more on my lessons .
thanks a lot for this video it has helped me to study during my final exams without getting distracted=))))
*Deep sigh of relief*
Thank you.
Thanks so much!!
Thank-you.
Thanks so much for posting!! I use these everyday!!!🤩
Thank you for this.
I really can't thank u enough for this great video!❤
It really helped. Can't thank enough.Keep going,best wishes!I wish more get benefitted through this.
Beautiful, I was able to focus long time in my work. Amazing!
Brown noise sounds as if i am on a plane. love it
Thank you this is so helpful! Sound reminds me of being in an airplane zoning out
I’m studying neuro anatomy right now for my midterm exam and just can’t express how helpful this is to me.
good luck !!
@@kristyadwan8743 thank you 🙏 I did well actually. Passed but barely 😅
@@Maryamislost important thing is you passed! well done bestie! x
@@shairafaiza7261 yes!! Thank you. I consider it a good sign since I study dentistry in a third language 😖♥️
It's being my favorite for around 3 months! Great work with the intervals, the notes and the little advices. The sound is also the only one that allows me to focus very well.
Glad it’s been helpful! 🥰
I work to do this with a rain/thunderstorm bgm.... lemme tell y'all it's worked wonders for me!
thank you for existing!! I have a lot of problems with attention and this video helped me a lot! And good luck for engeneering friends too 🫡
I’m glad it’s helped! Good luck to you and all engeneering friends 🥰
this is really good!! thank you
bruh i want to study but i can't my head is a mess 😭 i wanna give upp huhuhu
The brown noise is great prep for my exams! These are nice for training my focus.
I would love if you could make a 70/15 brown noise like this. This is amazing though, favourite study video!
Thanks for the idea! Glad you like the video 😊
j'adore ça merci
OMG I just love your pomodoros! Thnx I could really get some work done today!!!
I’m so glad it helped you get your work done! 💖
@@adhd_focus_club it did I just love this so much
This is brilliant you should make one with shorter breaks though!
very goooooooooood
I did not get distracted once and got so much homework done! Thanks.
This video made me so productive. The brown noise helps me focus.
Yay! Glad to hear that 🥰
Great brown noise can u make more patterns with this! ❤
This is the smoothest and the softest brown noise ever. Seriously thanks man. I feel doing Physics numericals faster after putting this on. 😂
Studied for 4 hours. 👍 I felt like I was on an airplane! So soothing . Love the sound! It helped me concentrate.
Glad it was helpful! 😁
I never really believed in this kind of stuff, but it actually worked. I functioned like a normal human being for the first time in years (besides meds lol).
Thank you for sharing this! This has helped me so much. I hope you add more. Need different versions please and thanks 🙂
More to come! I took a little break making these but I’ve now got a new one in the works 🥰
@@adhd_focus_club Amazing!!!! Thank you so much 🙂
working from home and i was feeling burnt out. played this on my second screen and before i realised, its already 5.30pm. i dont know what happened, but this works!! thank you!
So glad to hear it worked! 🥰
nice!
.
I am using this sound to write for almost half a year now, thank you so much!
Wow that’s amazing! Thanks for sharing and best of luck with your writing 🥰
Tysm! i'm strugiling a lot with my concentration this helps me so bad!
I’m glad it’s helped! 💙
nice idea - i like it!
I love this thank you
You’re most welcome 🥰
thanks
Super enfocada gracias, siento que voy en un avión por 4 horas!
i dont even have adhd but this helps me stay focus really well for a long time
Yes! Please make some videos with green nosie.
Can u do more like this with diffrent types of noises please!🤍
these sounds would be perfect for the background of my study stream
You're welcome to use them! I just subscribed to your channel, I'm always down for some ADHD body doubling 🥰
It calmed my mind the moment i heard the sound, i didn't think that it will work this well i'll make a tent here for few days
Enjoy your tent 🥰
damn i love this vid, thanks a lot. it's so helpful
I was so focused that the bell scared me
the brown noise went so hard i just skipped through the 10 min breaks and kept studying 😭
have subscribe to your channel way back and I honestly used this video one a week early in the morning for my work .. thank you this is very inspiring video !
I’m so glad it’s been helpful! 🥰🥰🥰
I love this video, wich I could give a lot of likes
Thanks, I’m so glad you like it 🥰
My roommate can't stop making noise while he's breathing all day long, really annoying. This video helps a lot, thanks
😂
Ah, I’ve been there! 😅 glad it helped
Thank you for creating this, I’ve been struggling to write a paper and this helped me actually write it, I seriously cannot thank you enough 😩
Glad it was helpful! ❤️
Hello!!! can you do a pomodoro 50/10 with just bineural beats and no music? I love your channel ❤
1. review 1.st and 2nd classes
2. read the third class
3.review the third class
4.solve some exercises
This is just being on a plane
This is soo good fr..... I've exam tomorrow
same bud
Hope both your exams go well!
@@adhd_focus_club my exam went sooooo well.... thanks a lot✨❤️
@@blackrose7535 yup!! mine tooo..😃😃
@@gamechangerz9555 wow nicee ✨✨
I've been using this video to work, and it helps me tremendously, but I miss the other one that had music.
Glad it’s been helpful! You can still find the unlisted videos through the link in my bio 💜
nossa esse vídeo salvou a minha vida, minha cabeça ta em silencio
This one is so good! Could you create one video with 25/5 minutes cicles with this noise?
Working on it now 😁✅
Thank you.. this helped me.
I am studying Physics for my exam, what are y'all reading?
if you want this to be realistic for adhd you have to make at least 15 breaks in each interval xd
when i heard the first break i was like "bruh i have already played on my phone, did some push ups, did the dishes, went 5 times to take a walk, etc
hahaha me too. I don't find the brown noise stimulating enough to stay focused, but I'm trying.
This is my favorite brown noise app. Didn't think there would be a difference between the offerings but there is. Since I'm ADD without the H would you please consider doing one without the breaks? Thanks
Thanks for the suggestion about doing one without the beaks! I agree, I think that would be nice to have on here 😊
Brown noise makes me sleepy.
Reminds me of being on a plane
Hello!!!! Actually i discovered your profile, and i LOVE this videos, so....can you post one with 5 sessions with 60 minutes and 10 minutes of interval? This probably will help me so much with my study (btw, sorry for the bad english, i am brazilian and i have some dificulty with creating phrases)
Thanks so much for the request! I will definitely keep this in mind as I would like to do a longer version ☺️💜