Tim has written a tremendous book to help athletes excel in our turbulent times. He has written it FOR teens, but I find that it can be applicable for people of all ages. Nutrition, sleep, training rhythms, down time, strength training, aerobic training... and adopting wise and helpful habits at an early age. I recommend "Mental Toughness" to any athlete who is ready to commit to a more disciplined, more intentional approach to training, to competing... to excellence.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Tim has written a tremendous book to help athletes excel in our turbulent times. He has written it FOR teens, but I find that it can be applicable for people of all ages. Nutrition, sleep, training rhythms, down time, strength training, aerobic training... and adopting wise and helpful habits at an early age. I recommend "Mental Toughness" to any athlete who is ready to commit to a more disciplined, more intentional approach to training, to competing... to excellence.