@@DanielReimer they did Doorstep collection over there (can even leave outside your front door and courier takes it) - mightn't be good if you have Porch pirates tho; perhaps a quick exchange in hands might be an option.
What’s up TheNX!! Just wanted to let you all know that you have been my inspiration through rly tough times with the virus and many other struggles I’ve had both internally and externally. Anyway, this isn’t really about me, it’s about you guys and how powerful of an inspiration you have all been to me! Just wanted to tell you all you have changed me as a person for the better, both internally and most definitely externally!! Keep being awesome and helping us all, peace out and thank you all! Mad love TheNX!!
I’m so glad to see Osvaldo making videos again!!!!!!!! I thought he must’ve left the Thenx crew. You guys should make vlogs again too, they were awesome!
I feel sad for anyone who ever thinks this guy doesn’t even lift.. lol osvaldo can literally eat anyone in this game. One of the most insanely strongest dude I’ve seen. 🙌🏻
thank you Osvaldo, it's the first time I see this progression for the planche and I find it easier than the classic tuck -> advanced tuck -> one leg-> straddle -> full
1:03 planche leans 2:00 tuck planche hold 2:51 pseudo push up hold 3:51 pseudo planche push up 4:32 90º hold toe taps 5:13 90º hold 6:03 tuck planche to 90º
Missed Osvaldo man, long time, the beats is back and the comment sections honestly missed Osvaldo and we genuinely thankful that he’s back in action. 🥵💪
I'm so glad you're doing okay Osvaldo and I'm glad you're back. It's been a while man. I learned the front lever from this guy and Chris Herias brother.
I was doing the exercises and for the first time I was thinking "OK, that's possible", then I completely failed in the last one. That's awesome, since it is a cool move to learn and will help me to achieve a full planche. Thanks, Osvaldo! Edit: I only learned the 90 degree hold thanks to Osvaldo in a previous video, so I trust this will work too!
Osvaldo: Full planch is pretty easy
also Osvaldo: start flying
Yeah😂😂😂
JAJAJAJ
😂😂😂😂🤣💧 a few years
Osvaldo KING
@@usifkov4874 l
anyone else miss Osvaldo , glad he is back 👏🏾
I'm so glad!💯💪💪
@@DanielReimer they did Doorstep collection over there
(can even leave outside your front door and courier takes it) - mightn't be good if you have Porch pirates tho; perhaps a quick exchange in hands might be an option.
Yeah, he deserves alot if credit, it feels like he is a bit camera shy
Me too
Miss him
Man osvaldo is just built different 😂❤️
Ikr lol
I thought it was a recommendation from an old Osvaldo video, I'm happy that he came back
The king of statics in the room 🙌🏻
What’s up TheNX!! Just wanted to let you all know that you have been my inspiration through rly tough times with the virus and many other struggles I’ve had both internally and externally. Anyway, this isn’t really about me, it’s about you guys and how powerful of an inspiration you have all been to me! Just wanted to tell you all you have changed me as a person for the better, both internally and most definitely externally!! Keep being awesome and helping us all, peace out and thank you all! Mad love TheNX!!
thank you!
@@marketingthenx1037 تحياتي لك من مصر
Planche tips from one of the planche legends 🔥🔥🔥
True 🔥
We need more people like oswaldo
I was waiting for Osvaldo! 💛
everybody is just happy that Osvaldo is back while I'm scrolling down the comments just to see the time-lapse
0:00 start
8:12 end
I am impressed of how much of control he has on his body. Especially, in the last exercise.
This couldn’t have been more perfect timing, I just committed to learning how to do a full planche by this summer
Same bro we both got and I know you can if your watching thenx you can 😆😁😁
@@sukhfitness645 same bro + front lever holding this mf pose is hard af 😭
Lol it's not something u can learn in a few months but good luck bro.
Me too.
@@godsuyatheonii-sama3773 not with that attitude!
I’m so glad to see Osvaldo making videos again!!!!!!!! I thought he must’ve left the Thenx crew.
You guys should make vlogs again too, they were awesome!
I’m so glad to know that osvaldo is back again!
I feel sad for anyone who ever thinks this guy doesn’t even lift.. lol osvaldo can literally eat anyone in this game. One of the most insanely strongest dude I’ve seen. 🙌🏻
his arms look like sticks but he is insanely strong
@@norq4860 just what kind of trees grow where you live?
@@damnnn29 ?
@@norq4860 I meant to say in what world does his arms look like sticks?
He is very light though, 54 kg max
thank you Osvaldo, it's the first time I see this progression for the planche and I find it easier than the classic tuck -> advanced tuck -> one leg-> straddle -> full
1:03 planche leans
2:00 tuck planche hold
2:51 pseudo push up hold
3:51 pseudo planche push up
4:32 90º hold toe taps
5:13 90º hold
6:03 tuck planche to 90º
Missed Osvaldo man, long time, the beats is back and the comment sections honestly missed Osvaldo and we genuinely thankful that he’s back in action. 🥵💪
Damn Damn my comment actually got liked Ik many of them got it too but dang
Osvaldo is back! Yes!
I honestly just clicked because Osvaldo is back
Me too
Yes
the motivation one gets when watching any thenx video man. great
I really miss you osvaldo.
It's great that you come back. Thanks for these great video
OSVALDO I've missed you! Litearlly searched like 6 months ago where you went!! Glad to have you back!
Glad to see you back, sir!
Learn a Planche in 8 minutes and 12 seconds... Im in!
I'm so glad you're doing okay Osvaldo and I'm glad you're back. It's been a while man. I learned the front lever from this guy and Chris Herias brother.
This dude a legend 💪
I was doing the exercises and for the first time I was thinking "OK, that's possible", then I completely failed in the last one. That's awesome, since it is a cool move to learn and will help me to achieve a full planche. Thanks, Osvaldo!
Edit: I only learned the 90 degree hold thanks to Osvaldo in a previous video, so I trust this will work too!
Finally man I’ve been waiting for this video
Glad you're back!!
Learning from the The Master!! He makes Calisthenics look easy
Can't wait for that new album of music to drop!! Great video!!
Osvaldo is back 🔥🔥🔥🔥
Fk me man, finally Osvaldo is alive. Now we'll be waiting for His Full Maltese planche tutorial!
The God of Calisthenics is back 🔥🔥
Hope you have fully recovered from your injury
What kind of injury?😧
Ahhh
I was wondering why he became weak , it was the injury all along.
@@adamcseke2230 I remember he got some shoulder injury
@@lshubham3692 thanks for replies 🙏
@@adamcseke2230 welcome bro
Osvaldo good vibes 👑💪
Finally! Good to see u again man!
aye perfect timing just bout to get back into planche training 🙏🏽🙏🏽
osvaldo is back with fire exercises!!
Good to see you again Osvaldo!!!
Now Who wants osvaldo to do a Front lever video just like this planche one???
Lets goo man this is gonna be so helpful
Ayyyyyye right on time ! As always exactly what i needed 💪🔥
Glad to see the Planche king is back 💪💪 fire video 🔥
Let's goooo, Osvaldo's back!
Big up yourself osvaldo maximum respect, glad you are back 🙌
I love how Chris is going over past videos that he’s done with other people
So happy to see you again Osvaldo. I missed you a lot!
Awesome video im so happy oswaldo is here again he is just such a beast and legend. Much love
🙏🙌 already know this video is going to be gooddd
I learn Calisthenics through to Osvaldo training and he is the really One who motivated me so much. I am South African
Yaaay Very happy you're back 😊❤️❤️❤️❤️
I have been training full planche and this video will help me get there faster
Happy to see Osvaldo again! 💪✌️
Osvaldo videos are my favorite!
Osvaldo good to see u dawgg
I‘m happy to see that Osvaldo is all right. Hope we gonna see new content soon 🙏
I was doing my homework and I stopped because I got a Thenx notification. 💪🏽😍♥️
It's a big pleasure to watch osvaldo after a long time. ❤️❤️❤️
Been needing a technique training to branch out into something new... Appreciate all the work for the vids!
Nice and one of the awesome video bro!! And Osvaldo is back❤️
Yea the king is coming back!
Love your videos! I've actually started working out finally
Great video, glad to see Osvaldo back 💪🏻
Welcome back Osvaldo
Haha yes, finally Ozvaldos doin a vid 💪
It feels really amazing just watching osvaldo
Woohoo! Osvaldo is back!
Man you gotta post more on your channel also..... Loved it.... ❤
Haapy to see you osvaldo❤
Glad you’re back man. I will be doing this this Friday when I focus on areas I want to improve on. Thanks for the guide.
Nice workout, imma put in work to archive it this year 🔥🔥
OSVALDO so GOOD to see you bro. All the best to you my friend & team. Elite Thenx Strong ☝🏾🖤's🤙🏾🤗⚡🔥⚡
Im definitely gonna start following this routine, hopefully I get the planche soon 😤
Look who is back🔥
let's go! under 1k views so far!
If I win some thenx gear ill definitely show it off at the gym during my workouts!
been waiting this for years !!! Welcome back, thanks Chris👍👍👍
YES!! Osvaldo is back.
Top Lugones! Thank you so much!
1:53 lean forward without breaking your arms sheesssh i felt that
Osvaldo is here! The king of the planche!!🎈🎈🎈🎈🎈🎉🎉🎉🎉
I'm definitely saving this one. Trying it at the gym til I do it.
The toe taps are going to get me to thee next level
GODsvaldo is back
Oh my word! Osvaldo is alive! 🔥🔥🙌
Nice seeing Osvaldo again, missed him!
Great, learning from the best of doing full planche. Sorry Chris, your also awesome. Thanks THENX.
The king is here👑🖤
Osvaldo with Thenx 🔥🔥🔥
Thenx has changed my life! Thanks for much Chris Heria!
Nice, havent heard Osvaldo for a while
This dude Newton Lugones is back, glad to see you bro.
Master Planche Back !! 👏🏼👏🏼👏🏼
Such core strength for an awesome workout
I learnt a couple of tricks that I'll incorporate in my routine. Thank you
This guy is insane! The master of planches 💪💪💪
One of my favourite move
Love u broda ❤️👊🏽
Osvaldo has finally returned
One of the best athlete in the world ❤️
Osvaldo is the perfect mix or strength, weight and aesthetics