Evolutis.ie: Chest opener stretch for upper body mobility & posture
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- Опубликовано: 28 сен 2024
- Are you quite sedentary? Sit down or at a desk all day? Suffer from tight shoulders, shoulder pain or bad posture?
This chest opener exercise may help to alleviate tightness, pain, discomfort & help to improve mobility so you can perform better in the gym!