- Видео 367
- Просмотров 383 254
Evolutis Sport & Fitness
Добавлен 14 окт 2014
Evolutis in North Dublin, perfectly located beside Cadbury's in Coolock and easily accessible to residents of Artane and Raheny, is the ideal sanctuary for parents over 40 seeking a balanced approach to health. Specialising in group personal training, our gym focuses on enhancing both physical and mental wellness in a supportive, community-driven environment. With over 130 five-star reviews, we have a proven track record in improving strength, conditioning, and longevity. Our programs are designed to fit busy schedules, ensuring you can make the most out of every session. Ready for a transformative health experience that fits your lifestyle? Join us today: kickstart.evolutis.ie/.
Barry’s Incredible 14kg Weight Loss Transformation – Gym in Coolock
Parents over 40 in Coolock, Artane, and Raheny, this is for you! Feeling stuck and low on energy, Barry needed a change. After joining our gym in Coolock, he lost 14kg, gained muscle, and reduced his body fat from 22% to 15%. Barry feels better and looks forward to every day. Watch his inspiring journey and see how he did it! Perfect for parents looking to get fit and energised.
Просмотров: 28
Видео
Evolutis.ie: From Struggle to Strength - Paul and Lorena’s Inspiring Fitness Journey at Evolutis Gym
Просмотров 154 месяца назад
In this heartfelt interview, Paul and Lorena share their fitness journey with Evolutis Gym, a premier fitness center for people over 40 in Coolock, Artane, and Raheny. From struggling with sedentary lifestyles, low energy, and back pain to achieving remarkable fitness goals, their story is one of determination and transformation. Learn how they went from being walked by their dogs, Luna and Tog...
Evolutis.ie: Empowering Our Community: A Chat with Ali Field, Advocate for Autism Support
Просмотров 204 месяца назад
Join us for an inspiring 8-minute conversation with Ali Field from Raheny, a dedicated parent and local election candidate, as she shares her journey of raising a severely autistic child. Ali, who trains at Evolutis in Coolock, discusses her struggles with finding school places, the lack of support, and the challenges of traveling on planes. She highlights the importance of fitness in her life ...
Evolutis.ie: How is your heart health?
Просмотров 54 месяца назад
Let's dive into something crucial: Heart Rate Recovery (HRR). 🏃♂️💓 After a tough workout, there's a tendency to focus on max heart rate (mine hit 170 bpm today) as a success measure. But here's the real game-changer: HRR. I check mine during & after sessions. Today, within just 60 seconds, it dropped from 170 bpm to 135 bpm. Why does this trump max heart rate? Because it tells us how efficient...
Unlock Your Potential: The 2 Missing Pieces for Achieving More - Evolutis Gym Coolock
Просмотров 159 месяцев назад
Are you struggling to reach your goals? You might be missing two crucial elements: self-control and discipline. In this short video, we delve into how mastering these two traits can transform your life and help you achieve more than you ever thought possible. At Evolutis Gym in Coolock, we specialize in helping adults over 40, parents, and residents from Coolock, Artane, and Raheny achieve thei...
Evolutis.ie: The Hidden Costs of Cheap Gyms: Why Quality Matters - Evolutis Gym Coolock
Просмотров 8710 месяцев назад
Is a cheap gym membership really saving you money? In this video, we uncover the hidden costs of budget gyms and why investing in quality training at Evolutis Gym Coolock can make all the difference. Hear firsthand from a member who switched from a crowded, ineffective gym to our expert coaching environment. Discover the benefits of our fully coached sessions, flexible booking, and supportive c...
Evolutis.ie: The Importance of Systems and Processes in Coaching
Просмотров 8Год назад
Evolutis.ie: The Importance of Systems and Processes in Coaching
Evolutis.ie: Strength Training - Why Is It So Important?
Просмотров 32Год назад
Evolutis.ie: Strength Training - Why Is It So Important?
Evolutis ie: Coolock local Derek achieves RIDICULOUS weight loss results
Просмотров 69Год назад
Evolutis ie: Coolock local Derek achieves RIDICULOUS weight loss results
Evolutis.ie: Winter Games Day - Highlights - February 2023
Просмотров 31Год назад
Evolutis.ie: Winter Games Day - Highlights - February 2023
Evolutis.ie: Table top with reach stretch for upper body mobility & posture
Просмотров 71Год назад
Evolutis.ie: Table top with reach stretch for upper body mobility & posture
Evolutis.ie: Table top stretch for upper body mobility & posture
Просмотров 22Год назад
Evolutis.ie: Table top stretch for upper body mobility & posture
Evolutis.ie: Chest opener stretch for upper body mobility & posture
Просмотров 21Год назад
Evolutis.ie: Chest opener stretch for upper body mobility & posture
Evolutis.ie: Barrel of monkeys stretch for upper body mobility & posture
Просмотров 38Год назад
Evolutis.ie: Barrel of monkeys stretch for upper body mobility & posture
Evolutis.ie: 9090 knees for lower body mobility
Просмотров 19Год назад
Evolutis.ie: 9090 knees for lower body mobility
Evolutis.ie: Hip hike for lower body mobility
Просмотров 19Год назад
Evolutis.ie: Hip hike for lower body mobility
Evolutis.ie: Couch stretch for lower body mobility
Просмотров 41Год назад
Evolutis.ie: Couch stretch for lower body mobility
Evolutis.ie: Deep lunge stretch for lower body mobility
Просмотров 26Год назад
Evolutis.ie: Deep lunge stretch for lower body mobility
Evolutis.ie: The dark side of social media
Просмотров 33Год назад
Evolutis.ie: The dark side of social media
Evolutis.ie: Mobility for everyone - how to improve your mobility
Просмотров 47Год назад
Evolutis.ie: Mobility for everyone - how to improve your mobility
Client Testimonial - Meet Brid Cassin 👋
Просмотров 792 года назад
Client Testimonial - Meet Brid Cassin 👋
Client Testimonial - Meet Glen Latham 👋
Просмотров 942 года назад
Client Testimonial - Meet Glen Latham 👋
Evolutis.ie: 3d Band hold upper body activation
Просмотров 262 года назад
Evolutis.ie: 3d Band hold upper body activation
Evolutis.ie: Flutter kicks core strength
Просмотров 482 года назад
Evolutis.ie: Flutter kicks core strength
Evolutis.ie: Prowler push full body strength & conditioning
Просмотров 292 года назад
Evolutis.ie: Prowler push full body strength & conditioning
Evolutis.ie: Battle ropes full body conditioning
Просмотров 152 года назад
Evolutis.ie: Battle ropes full body conditioning
Evolutis.ie: Pec mobilisation upper body activation
Просмотров 252 года назад
Evolutis.ie: Pec mobilisation upper body activation
Evolutis.ie: Bear crawl & bag drag upper body & core strength
Просмотров 252 года назад
Evolutis.ie: Bear crawl & bag drag upper body & core strength
Evolutis.ie: Single arm rack position squat lower body & core strength
Просмотров 152 года назад
Evolutis.ie: Single arm rack position squat lower body & core strength
First attempt 17.4
1st attempt 17.4 2nd attempt 18
It also depends on how you do the test. With no shoes, I'll hit 18.2. On turf and with soccer shoes. I'll hit 15.8
Can someone please give me a link to a yoyo test without ads
15.4
18.2 July 12th 24
Lvl 19.3 👍🏾
23.4 for the first time i am a football player
1st attempt 17.5
自分用 1:46 スタート 1:55 Lv.1~3 3:19 Lv.4 4:21 Lv.5 5:42 Lv.6 8:22 Lv.7 10:59 Lv.8 13:33 Lv.9 16:05 Lv.10 18:35 Lv.11 21:03 Lv.12 23:28 Lv.13 25:53 Lv.14 28:15 Lv.15
May 12th 2024 - 21.1 Will update soon
It means you did it more than virat kohli,mayank dagar. So funny 🤣🤣🤣
19.1. I am 12 years old. Pls scout me football
20.1 first attempt
Is this the full sound for the Yo-Yo test
Going to attempt world rec very soon
1:48
It is fitness test even Indian cricketers do this
OTIMO
How do ye find these in comparison to concept 2?
*Promosm*
20.4😎
1st attempt: 15.8 2nd attempt 17.4 3rd attempt 18.8 4th attempt: 18.6
What did you get?
@@IswearIdidntpunchmymonitor 18.6 unfortunately but its a while ago, and i am in better shape now. I think im gonna try again soon
13 years old first attempt: 14.6 2nd 16.6 idk about next
1 attempt 30.1
Day 1 18.0
Day 1 16.2
17.1 7/23/2023. Caveat - this was done immediately following sprint and jump training 20 7/27/2023 22 8/2/2023 22.4 8/9/2023 23.1 8/22/2023
Did the whole thing for my fpotball training yesterday
1:50 START
I'm 15 first attempt:15.4
How old are you?
@@decioktafiandi4789 15
1st attempt: 18.4 2nd june
Im 14 first time back in 2020 I did 13 End of 2020 14.1 2021 mid - 14.8 2021 1 month later -14.8 2022-15 2022 end 15.3
1:55
How many times i need for 19-2
1st attempt: 16.4 2nd attempt: 19.0 I’m loving this process I’ll keep the updates coming 3rd attempt: hit 20.2
Qqq 😂😂😂 QQ 😂q
Qq
😂q 😂q
Qq
What’d you do to improve, you gotta tell please
It's dangerous and not safe. Don't do it
What
Could you explain why it is dangerous and unsafe!
@@BrooklynGomesit’s not he’s joking
Bruh just scored 20.1 😌❤️🩹
@@BrooklynGomes15:32 😅😊
I am 14 Ist attempt 13.something 2nd attempt 14.5 3rd attempt 15.1
Bad
I did 16+ now
Hi
start 1:45
13.4
1:35
14.7
23,2
Totally fake, the world record is 22.8. Come on man, try harder, it’s not very nice to lie about your results (no offense intended, no one is judging you, just don’t lie about your time to impress others
1 attempt: 9 September. 20.1 included
2 attempt: 10 September. 18.1 included
3 attempt: 12 September, 21.5 included
4 attempt: 14 September. 17.1 included
22,7
17.1 Completed (10 july 2022)
19.6
first try:15.5 ( i will stop smoking regularly)p
P0ppp0000
secoond:15.6