dancing doesn't exactly build muscle strength and endurance the way strength/weight training does... dancing can make you lose muscle and fat if you don't exercise along with it
Guys let me tell you if you want abs these training won’t really work. You see you can’t target one specific area to lose weight you lose weight through the body. If you just do weight training and cardio for your body than abs will just come naturally with your other part muscle group. I come from experience and I learned it the hard way I really wanted abs so I focused everything in my stomach did like hours and hours of these kind of training but it just didn’t give results but after just focusing on weights and eating in calories deficit I naturally got it. I’m a boy tho so girls I’m not sure because some of them don’t like having big muscles
Abs can be obtained easily tbh?? 90% of it is diet, by not eating too many calories, you only really need to do ab workouts 2-3 times a week and you’re good. When I did weight training, getting my arms and legs to get muscles was HARD. But my abs just naturally formed with minimal exercise I just didn’t overeat.
Okay. Mi novio es personal trainer y me enseño muchas cosas. El entrenamiento que hace Kazuha es para mantener los abs que ya tiene. Lo principal para que los abs se vean, es la alimentación de deficit calorico, sin eso, no se te van a ver. Hay que tener muy bajo porcentaje de grasa! Sin embargo, me encanta la idea de que todos entrenen el challenge este, traten y ojalá les ayude a tener una vida mas sana, pero ajá, no van a sacar esos abs solo con eso. Así que no se frustren si no ven resultados como los de kazuha.
1) It is important to have proper nutrition 2) workouts 3) As much as if you dance and do cardio, as idols do, you are guaranteed a flat stomach. But what matters is nutrition and exercise. If you eat pizza and do exercises, nothing will come of it.
You can still eat pizza and slim down! What matters the most is moderation: you can’t eat too much pizza but you cant eat too much salad as well, both are unhealthy in their own way. There are no bad foods and good foods, there is only balance.
@@boi8212 if you didn’t go on a diet to be flat and didn’t count the number of calories, then I hasten to upset you. if you eat everything, even in a balanced way, you will end up with fat.
@@user-yn1jw5if6h who's the kid here? Read the textbooks before you embarrass yourself. Metabolism is fast in athletes, but this does not mean that they are not subject to fat accumulation. Nothing will happen without diet and exercise. This will not happen, in 1 she is no longer a child. In 2, metabolism gives a quick jump in weight loss, but not in burning fat. Please read books
Start: Waist; 78.5 cm/ Hips: 101cm/ Going to do this Challange for 2 Weeks 😅💪 Day 1: ✔ It was okay i did the Antifragile Challenge 4 times to get it easier. Day 2: ✔ My Tummy hurts from Yesterday, i did it again, it was a bit harder. Day 3: ✔ Skipped leg raises but did everything else. Tummy is hurting more and more. Day 4: ✔Did it again this time it was a bit easier the pain is a bit gone,but it still hurts. I skipped plank. Day 5: Skipped Day 6: Skipped Day 7: Skipped Day 8: Skipped Day 9: ✔ Have Done it, Have to start again. Day 10: Skipped Day 11: Skipped Day 12: Skipped Day 13: ✔ Done Day 14: ✔ Done So i see a bit Change but i guess i have to do it again and everyday to really see change but it is good. Results: Waist; 73cm/ Hips; 93cm
@@surrealmeetI did it and tbh I felt like I was gonna faint and my stomach hurt it definitely takes a lot of energy and courage to do this but it does work ive been doing this and cardio for 3 days and I can see the abs forming
Hahaha the body positivity is so true 😂😂😂 is always the ones that don't want to stay healthy 🙂🙂🙂🙂🙂🙂 and are lazy, I'm lazy but I know that I'm not healthy like I used to be😅😅😅😅😅
Guys I hate to break it to you but abs are made in the kitchen. Working out is spectacular but the definition is coming from her low calorie diet or genetics(or both). :)
Guys just so you know it's not always healthy to have abs. Why you ask? Because you actually need a really low bodyfat precentage to make your abs visible, and girls naturally should have a higer precentage than men. Your other option to getting abs is gaining so much muscle in your core that the muscles can reach the top of the skin. However you will probably not get the hourglass figure you want so bad, but you will have alot of stamina and be really strong. Personally i will just try to eat healthier, workout to be strong and fast and not care how it makes me look or if it fits the flawed beauty standards.
This is my routine before and it really work real good also Im a dancer so my abs maintained hella good, you really need to balance a good diet and work out to achieve this body.
Flat Slim Stomach is a healthy stomach in case of females. If you try to get over shredded with abs then it will reduce your Progesterone production and it will result in significant drop in your fertility.You will have to keep at least 20℅ fat to remain fertile but if you go too much shred below 18℅ you will face continuous disturbance in menstrual and hormonal cycle ,way too much hinder my result in long term fertility lost . So do smart and healthy workout with proper balanced diet. *Dont live in a fantasy that you will eat 10 to 20 Pizzas a day and will get your fat back but that also will not increase your fertility,Pizzas have got Saturated fats and you will need highly unsaturated fats thay breaks down easily.
few things, kpop idols also train in dancing for hours and hours the whole day which just isn't realistic for most people who go to school or work. Also kazuha was a ballet dancer, and was pursuing it professionally. Its great to be inspired by her but just a reminder to not compare yourself to these people!
Ikr? ☹️ Some people only see the thicker ones as "healthy" and "well-defined", and anybody smaller than that is "too thin and skinny" or "worryingly unhealthy" 🙂 I have no problem with my medical check-up, I'm eating properly, and I workout more than those who called me "too thin and skinny", but I guess that doesn't matter as long as my body isn't 'thick' enough to please the society. Like, some people show unnecessary concerns every time they see me eat because, for them, I don't seem to be eating "enough". I know what I'm doing, but these people insist on knowing better 🥲 Sorry for the lengthy comment 🙃
@@rin__ The way I relate to this too. People assume that if we look thin we look unhealthy but actually they set up their standards. For them the thick that they meant is having thick breast and booty but not fat belly. That's the body that they consider as healthy and perfect for them. As for the slim skinny type of body they assume we didn't eat at all acting like we starve ourselves when actually we eat too but we workout a lot. How is that consider unhealthy when you eat well and you exercise too? Is it a sin that we are skinny. Is it a sin that we don't have big breast and thick booty 🥲 I've been through a lot with that too when people say I lose a lot of weight they ask if I'm healthy or not. People nowadays only meant ' the healthy body ' is thick and curve at the right part but with slim waist. That's what they meant. I relate to you when you explain that 😔
Idk, I feel like this workout works with achieving abs and a flat stomach. I have a belly that’s not flat and bloated at times. after doing this workout for a week, I DEFINITELY SEE A DIFFERENCE LIKE FR MY BELLY GOT WAYYYYY FLATTER BUT NOT FLAT COMPLETELY YET 😮
I used to be super thin and tbh her muscles are only showing because she's skinny, skinny people dont need much work when they work out for their muscle to show.
actually maybe, if you do it twice a day and for some months eat lots of protein and drink water. But if you want flat abs remember to strech, do cardios walk, run generally move more, bc shes more kind of flat belly than abs imo
Пожалуйста, не забрасывайте этот контент, он очень полезный была бы признательна, если бы вы делали видео про тренировки. please do not drop this content it is very useful would be grateful if you make more workout videos
The fact that she's getting so many people to do workouts like her just so they can get abs exactly like her is just- Meanwhile me who's just lying on the bed 😪
![How to get LE SERRAFIM KAZUHA Flexibility /다리찢기에 도움이 되는 스트레칭[초보자용]](http://i.ytimg.com/vi/DpB_9XMjp70/mqdefault.jpg)
![How to get LE SERRAFIM KAZUHA Flexibility /다리찢기에 도움이 되는 스트레칭[초보자용]](/img/tr.png)
본영상 보러가기 ruclips.net/video/Iy5ZP4KphLY/видео.html
😊😊😊
Kazuha's abs have their own fandom...💀
Frr tho💀
😆😆😆
And I'm a VIP member I'm ngl 😩
Frrr 🤣
@@skinnylove831 same
Also ur name 💀
Plus all the dancing she does as well. Not just by this
Dance is cardio for lipid
dancing doesn't exactly build muscle strength and endurance the way strength/weight training does... dancing can make you lose muscle and fat if you don't exercise along with it
As someone who has been dancing for years, I can confirm that I do not have abs and I look like a shapeless blob😋
Dancing doesn't really get you abs,but it serves as a good workout tho
Guys let me tell you if you want abs these training won’t really work. You see you can’t target one specific area to lose weight you lose weight through the body. If you just do weight training and cardio for your body than abs will just come naturally with your other part muscle group. I come from experience and I learned it the hard way I really wanted abs so I focused everything in my stomach did like hours and hours of these kind of training but it just didn’t give results but after just focusing on weights and eating in calories deficit I naturally got it. I’m a boy tho so girls I’m not sure because some of them don’t like having big muscles
Kazuja has been like a dancer forever. Its not something that can be attained easily. However these workout can help
Abs can be obtained easily tbh?? 90% of it is diet, by not eating too many calories, you only really need to do ab workouts 2-3 times a week and you’re good. When I did weight training, getting my arms and legs to get muscles was HARD. But my abs just naturally formed with minimal exercise I just didn’t overeat.
@@bavv7056depends on the person + genes
@@bavv7056 still need to eat for energy...if you stay hungry and exercise thats not good either..so yeah dont overeat but dont make yourself hungry
@@exp-io853 they never said you had to starve.
@@eita7353 i never said they said you have to starve,,,i put my opinion and i did agree to what they said...
kazuha takes challenge with other artist to the whole new level
Le Sserafim is one of the girl groups who actually look healthy and fit! They are not just thin, they actually have muscles!
kura too?
@@xiangwu3932 check her biceps
4th gen built different
one day she is going to be Saitama from one punch man and save the world
Wow
Hyuna blushing was so precious~
Way Jong Kook Oppa looks happy working out 😂😂😂😂
1. Leg raise 15*2 set
2. Plank 1 min *3 times
3. Russian twist
4. Antifragile challenge (plank twist, plank down plank up
And like squat jump I think)
30 leg raises?
3min plank?
@@myarts8843 yes
@@cut4sal yes
@@myarts8843 yea or you can listen to a music and do the plank for the whole time
kazuha is body goals
fr
Factsssss
fax tho
Okay. Mi novio es personal trainer y me enseño muchas cosas. El entrenamiento que hace Kazuha es para mantener los abs que ya tiene. Lo principal para que los abs se vean, es la alimentación de deficit calorico, sin eso, no se te van a ver. Hay que tener muy bajo porcentaje de grasa! Sin embargo, me encanta la idea de que todos entrenen el challenge este, traten y ojalá les ayude a tener una vida mas sana, pero ajá, no van a sacar esos abs solo con eso. Así que no se frustren si no ven resultados como los de kazuha.
1) It is important to have proper nutrition 2) workouts 3) As much as if you dance and do cardio, as idols do, you are guaranteed a flat stomach. But what matters is nutrition and exercise. If you eat pizza and do exercises, nothing will come of it.
You can still eat pizza and slim down! What matters the most is moderation: you can’t eat too much pizza but you cant eat too much salad as well, both are unhealthy in their own way. There are no bad foods and good foods, there is only balance.
@@boi8212 if you didn’t go on a diet to be flat and didn’t count the number of calories, then I hasten to upset you. if you eat everything, even in a balanced way, you will end up with fat.
@agailen Genetics play a role in the size of the abs, the distance between them and how they are drawn, crooked or even. Otherwise, diet and exercise.
Are we really gonna call that as abs? Thats just skinny...
@@user-yn1jw5if6h who's the kid here? Read the textbooks before you embarrass yourself. Metabolism is fast in athletes, but this does not mean that they are not subject to fat accumulation. Nothing will happen without diet and exercise. This will not happen, in 1 she is no longer a child. In 2, metabolism gives a quick jump in weight loss, but not in burning fat. Please read books
I just love kazuha. She is good at everything
Start: Waist; 78.5 cm/ Hips: 101cm/ Going to do this Challange for 2 Weeks 😅💪
Day 1: ✔ It was okay i did the Antifragile Challenge 4 times to get it easier.
Day 2: ✔ My Tummy hurts from Yesterday, i did it again, it was a bit harder.
Day 3: ✔ Skipped leg raises but did everything else. Tummy is hurting more and more.
Day 4: ✔Did it again this time it was a bit easier the pain is a bit gone,but it still hurts. I skipped plank.
Day 5: Skipped
Day 6: Skipped
Day 7: Skipped
Day 8: Skipped
Day 9: ✔ Have Done it, Have to start again.
Day 10: Skipped
Day 11: Skipped
Day 12: Skipped
Day 13: ✔ Done
Day 14: ✔ Done
So i see a bit Change but i guess i have to do it again and everyday to really see change but it is good.
Results: Waist; 73cm/ Hips; 93cm
Kazuha makes it look so easy. If I did this I'd be dead on the floor
no, trust me its super easy deffo give it a try!
@@lileli8650 will I be able to take my 6 hour study schedule with this ? I mean does it take alot of energy or hurts all day or anything 😭
@@surrealmeetI did it and tbh I felt like I was gonna faint and my stomach hurt it definitely takes a lot of energy and courage to do this but it does work ive been doing this and cardio for 3 days and I can see the abs forming
My lazy self could neverrr. I even started to spread body positivity just so I don't have to workout
😂 you are so out of pocket
Sjjsskkdkf this comment
Hahaha the body positivity is so true 😂😂😂 is always the ones that don't want to stay healthy 🙂🙂🙂🙂🙂🙂 and are lazy, I'm lazy but I know that I'm not healthy like I used to be😅😅😅😅😅
Por primera vez en mi vida le ganó a un Idol en algo y sin tanto esfuerzo HAAAAAA 😍
The workout matches with the song and it feels like your dancing
After doing the workout i was like: I am fragile, super fragile
nice workout! I don't have a flat stomach (at all) and still had the strength to finish this, I'm proud tbh
Guys I hate to break it to you but abs are made in the kitchen. Working out is spectacular but the definition is coming from her low calorie diet or genetics(or both). :)
카즈하 너무 예뻐요~
Results don't come without the work.
yess, a lot of people want abs but are lazy 💀
Tied it, died and will do it again bc I'm stupid and like causing myself lots of pain for my own ab fandom
Last workout matches with the song perfectly ✨..
It’s the Orginal song for it, that’s why is called “anti fragile challenge”
Guys just so you know it's not always healthy to have abs. Why you ask? Because you actually need a really low bodyfat precentage to make your abs visible, and girls naturally should have a higer precentage than men. Your other option to getting abs is gaining so much muscle in your core that the muscles can reach the top of the skin. However you will probably not get the hourglass figure you want so bad, but you will have alot of stamina and be really strong. Personally i will just try to eat healthier, workout to be strong and fast and not care how it makes me look or if it fits the flawed beauty standards.
I am gonna workout tomorrow!!!!! #kazuha #lessearfim #antifragile
Did u start🥰
@@ivak1897no ❤❤❤❤❤❤❤❤
@@YejisHoodieInHalaziastill no?😊
bro while i was doing the leg raise i accidentally did a backfilp on the ground lol anyways hope this workout works out for you!
Me seeing the red suit and rushing to see the full performance 😂
They all slayed but the red suit is just so iconic 💅💃🏼
何より凄いのはタイトなスケジュールの中これを維持してるということ
This is my routine before and it really work real good also Im a dancer so my abs maintained hella good, you really need to balance a good diet and work out to achieve this body.
She looks like Suzy b😍
Flat Slim Stomach is a healthy stomach in case of females.
If you try to get over shredded with abs then it will reduce your Progesterone production and it will result in significant drop in your fertility.You will have to keep at least 20℅ fat to remain fertile but if you go too much shred below 18℅ you will face continuous disturbance in menstrual and hormonal cycle ,way too much hinder my result in long term fertility lost .
So do smart and healthy workout with proper balanced diet.
*Dont live in a fantasy that you will eat 10 to 20 Pizzas a day and will get your fat back but that also will not increase your fertility,Pizzas have got Saturated fats and you will need highly unsaturated fats thay breaks down easily.
few things, kpop idols also train in dancing for hours and hours the whole day which just isn't realistic for most people who go to school or work. Also kazuha was a ballet dancer, and was pursuing it professionally. Its great to be inspired by her but just a reminder to not compare yourself to these people!
verry true, I literally have like 2 -3 hours maximum free time
أنا عيني على مدربهااااا يا قلبي يجننننن عضلااااته هوووووت❤😶
I have same stomach as her
People call me thin and skinny 😔
I feel you so much with that I have abs but the skinny shaming is so sad 😔
Ikr? ☹️ Some people only see the thicker ones as "healthy" and "well-defined", and anybody smaller than that is "too thin and skinny" or "worryingly unhealthy" 🙂
I have no problem with my medical check-up, I'm eating properly, and I workout more than those who called me "too thin and skinny", but I guess that doesn't matter as long as my body isn't 'thick' enough to please the society.
Like, some people show unnecessary concerns every time they see me eat because, for them, I don't seem to be eating "enough". I know what I'm doing, but these people insist on knowing better 🥲 Sorry for the lengthy comment 🙃
@@rin__ The way I relate to this too. People assume that if we look thin we look unhealthy but actually they set up their standards. For them the thick that they meant is having thick breast and booty but not fat belly. That's the body that they consider as healthy and perfect for them. As for the slim skinny type of body they assume we didn't eat at all acting like we starve ourselves when actually we eat too but we workout a lot. How is that consider unhealthy when you eat well and you exercise too? Is it a sin that we are skinny. Is it a sin that we don't have big breast and thick booty 🥲 I've been through a lot with that too when people say I lose a lot of weight they ask if I'm healthy or not. People nowadays only meant ' the healthy body ' is thick and curve at the right part but with slim waist. That's what they meant.
I relate to you when you explain that 😔
Don't listen them it's better be thin and skinny than be fat ❤❤
She looks like Suzy from Miss A!😌
Linda demais!!💗💗 resultados maravilhosos
She is doing russhian twist too fast. Making it slower and more controlled will have better benefits
bro i did this last night and it still burns so bad
Kazuha: *do training until you have crampons to have abs*
Me: *eat chocolate bars to have abs ;-;* (and in addition his walk 💀👍🏼
Kazuha ❤️🔥🥵💪💪
중요한건 사람마다 복근 모양이 달라서 본인이 생각한 모양으로 안나올수 있습니다
즈하 대단하다ㅋㅋ
Leg raises 15 2
Plank 1 min 3
Russian twist 30
Plank twist
Up and down
Not just the abs workout, their intense dancing and diet play a role in getting that body goal too
That Russian twist speed tho-
?
actually they will make ur waist bigger btw
Coming from experience i can say that this workout actually helped me a lot i began to see results in a week!
Idk, I feel like this workout works with achieving abs and a flat stomach. I have a belly that’s not flat and bloated at times. after doing this workout for a week, I DEFINITELY SEE A DIFFERENCE LIKE FR MY BELLY GOT WAYYYYY FLATTER BUT NOT FLAT COMPLETELY YET 😮
ohhhhww!!!!......The song well matched the last exercise they did ....!!!!!!!!!!!
I also had abs once after 6 months of hardest workout and I lost them in next 6 months😂😂😂😂😂
In the first pic I literally thought it was Suzy omg
I used to be super thin and tbh her muscles are only showing because she's skinny, skinny people dont need much work when they work out for their muscle to show.
its either abs or they just starvin
she looked like a combination of Suzy bae and dahyun
only this workout can get abs like her? srsly . i want too .
yea, you can
actually maybe, if you do it twice a day and for some months eat lots of protein and drink water. But if you want flat abs remember to strech, do cardios walk, run generally move more, bc shes more kind of flat belly than abs imo
Ngeliatin nya kek gampang, pas praktik tidak semudah itu😩😭
The red suit is killer 💋
It's way harder than I thought
저거 복근 운동 어느정도 하고 살 빼면 누구나 언젠간 보입니다.
근데 개힘들어요 나도 죽겠어
감사합니다 연습문제 찾고있었는데 ❤😭
I just did the first exercise and one of the planks and I am already sweating-
Russian twist makes ur waist wider just incase nobody knew
Okay but why do I read abs as 'Ass' everytime☠️
Lol 😂
😂😂
SAME
Look at how they do it, it looks so simple😭
Omg she looks like jisso blackpink
Who agree that she is looking like dahyun twice 👍
첫번째는 발레에서 하는건데 진짜 20개정도하면 배 근육이 아퍼요....
Bro the planks are killing me
Aaaa son casi los mismos pasos de mi rutina aaaa
My stomach hurts just by seeing these
🤣
i literal did the plank for 3 secs
30 leg raise
plank 3 mins
lussian twist 30
8 plank twist
2 plank up and down
1 squat jump
I also do these workouts 😢First it was so hard but now it is getting easier
According to facts that exercise alone can't lose weight, diet and reduce calorie in take that's how idols achieve their skinny body.
Обожаю ее ❤❤❤
is no one gonna talk about how the workout is in sync with the song 💀
Kazuha♡
Perfectt
Me who does all of them and have being doing them for years and still stuck with 4pack
its russian twist.
Kazuha is body🔥
It's really really really really really hard omg
İ think kazuha watch pamela 😅😂
I always stop twice during one one minute plank😭
If u Love Kazuha's abs and talent ofc
👇
Пожалуйста, не забрасывайте этот контент, он очень полезный была бы признательна, если бы вы делали видео про тренировки.
please do not drop this content it is very useful would be grateful if you make more workout videos
The fact that she's getting so many people to do workouts like her just so they can get abs exactly like her is just-
Meanwhile me who's just lying on the bed 😪
She have abs?? 🤣🤣
@@hello_stranger34 Who? Kazuha? Yes she does. I don't have, I want to have but lazy 😪
I got a leg cramp from just watching this
Could never do half of that
부러워만 하지말고 노력해서 최선다해서 직접 운동하면 되요 그럼 복근 나와요
She's amazing
Cool
she isnt skinny she just train much^^
Kazuha ? Oh wrong fandom
Sekilas kaya bae suzy gasi, sama cantik tapi lintas generasi
I tried a abs workout once and I never did that again.
이쁘다
She is so perfect 😍☺️
Im so confused how does she plank so easily 😭