please, please, please watch this one all the way through! there are so many amazing parts that i would HATE for you to miss out on 🫶🏼 who else is rooting for Eric to crush the rest of this 6 month challenge?! 🔥💀
Bryan I definitely needed to see this video today. Lately I been feeling down and out of it because of my weight. Been so difficult to loose this weight of mines and when I start it and don’t see results go right back to giving up. I have been following your RUclips channel now for about a year. I try to follow your guide line on your lost weight journey. I have even purchased your workout routine. Seeing the process that Eric has been through has inspired me to start my own journey. I’m very proud of him and got emotional when he started to tear up because I can relate to his struggle. It like an on going battle with myself. Before my mom passed away 7 years ago I was really into eating right and working out. When she passed I went through a downward spiral and started to eat foods that are not good for me and just went into a depression. I just didn’t care anymore about my health. Food became my comfort for my sadness. Now I suffer from high blood pressure and sleep apnea. Went from being 220lbs to 263lbs currently. For me I can workout and do tons of cardio, but with a job that I’m basically sitting all day and eating a lot of fast foods to just get me through the day. I can’t seem to get down to my weight goals. I can’t wait to see next episode of Eric fitness journey. Thank you Bryan for your production of video content that you post.
We are early! Absolutely love the content from you bro! The best cinematography and fitness advice 💪 The amount of progress Eric has made already is INSANE! He's gonna be so shredded
“Bricked up” 🤣🤣🤣 I am a twin as well and have always wanted to get my brother in the gym with me. This is inspirational for sure. Keep up the good work guys.
Your channel is sooo underrated! I‘m on my way to getting shredded because of you! It‘s looking real good since I use my Apple Watch and Fitnesspal for tracking my kcal. Thank you so much! Btw your brother is awesome :)
Really cool to see that. I don’t have a twin but do have a brother and i know what it would mean to help him get healthier. Your brother has definitely made amazing progress. Looking forward to seeing the next one.
I always have more strength when I have a little fat on my bones, and obviously I look bigger. BTW, this is becoming one of the best fitness channels. It's one of the only ones that is showing the process over time while being filmed like a damn movie.
Wonderfull! Yesterday I was thinking about the “Twin series” and how your bro is going on with the “Twin Challenge” 😂 Thanks 4 this serie, is funny and great 4 your bro… is doing it amazing! Congrats!
Insane video, like always, you killed it bro! Crazy seeing such a huge change within 2 months, big W for Eric! Can't wait to see the rest of the series fam! Stay bricked up!! lol 🤣
This is really inspiring to see, especially with two identical twin brothers supporting each other. My identical twin brother and I are on a similar journey right now and so this is really cool to see. :) P.S. It took me a bit at first to figure out which twin was Bryan. haha
Hey Bryan, super inspired by this! Going to pick up an Apple Watch to use as a fitness tracker, have the option of a series 9, a series 8 or a series 6 (at a really good price) Any idea if there’s major benefit’s to the series 9 over something like the series 6?
@@BryanAdamCastillo I saw your first fitness videos nearly as soon as they came out, major respect for what you’ve done for yourself. I also have a twin, he had a rough decade while I was doing Ironman and Ultra marathons… now because of work I’ve slowed down and gotten out of shape and he’s in killer shape (for ultra’s not modeling). I like how you combine weights and cardio into a whole lifestyle.. Thanks for taking us on the journey(s)
I'm in your brothers stage right now. I feel great some days, some days I am like??? what happen. When putting in all that work you can easily feel let down.
Interesting so the defecit is 3500 calorie burn - 2400 calorie eaten? Are apple watches that accurate I've never paid much attention to exercise calories
Shift work inhibits growth hormone IGF-1. When sleep is consistent in time (circadian clocks) there is a IGF-1 release in the first cycle of deep sleep. Ref 'Peter Attia Growth Hormone)
Love the videos and this one is fantastic. “No matter what your schedule…” I have little kids and no day care and a job. You don’t know me, I do know you. Not a poor me statement. If anyone else is in a similar boat. Tell me things you are doing that you find help in your success. Getting to bed on time and getting 8 hours of sleep had been extremely beneficial.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
please, please, please watch this one all the way through! there are so many amazing parts that i would HATE for you to miss out on 🫶🏼 who else is rooting for Eric to crush the rest of this 6 month challenge?! 🔥💀
Bryan I definitely needed to see this video today. Lately I been feeling down and out of it because of my weight. Been so difficult to loose this weight of mines and when I start it and don’t see results go right back to giving up. I have been following your RUclips channel now for about a year. I try to follow your guide line on your lost weight journey. I have even purchased your workout routine. Seeing the process that Eric has been through has inspired me to start my own journey. I’m very proud of him and got emotional when he started to tear up because I can relate to his struggle. It like an on going battle with myself. Before my mom passed away 7 years ago I was really into eating right and working out. When she passed I went through a downward spiral and started to eat foods that are not good for me and just went into a depression. I just didn’t care anymore about my health. Food became my comfort for my sadness. Now I suffer from high blood pressure and sleep apnea. Went from being 220lbs to 263lbs currently. For me I can workout and do tons of cardio, but with a job that I’m basically sitting all day and eating a lot of fast foods to just get me through the day. I can’t seem to get down to my weight goals. I can’t wait to see next episode of Eric fitness journey. Thank you Bryan for your production of video content that you post.
LOVE the reminder of perseverance behind working out. Great motivation for me to keep pushing! Thanks for your openness and vulnerability!
Always get hyped when I get a notification of a new video from this channel! 🙌🏽
heck yeah! stoked to hear that man!
We are early! Absolutely love the content from you bro! The best cinematography and fitness advice 💪 The amount of progress Eric has made already is INSANE! He's gonna be so shredded
aye thanks so much and Eric is crushing it! so much more fun to come 🔥
“Bricked up” 🤣🤣🤣 I am a twin as well and have always wanted to get my brother in the gym with me. This is inspirational for sure. Keep up the good work guys.
😂😂 i was dying haha heck yeah that twin life! thanks so much man!
This is amazing!! So inspiring and the editing, music and cinematography is all on point!! 👏
ah man stoked to freakin hear that! much love 🫶🏼
Huge inspiration, definitely looking forward to taking 2024 to the next level 🔥
LET’S FREAKING GET IT 🔥💀
Wow! Good stuff Eric. Bryan I need your plan buddy. Its Joey Cervantes (back from the Tucson days)
aye much love 🫶🏼
Love this bro! Can’t wait to watch the next episode!
Excellent series and awesome results Eric…! Looking forward to seeing the complete series..!👊
Alright….episode 3, Bryan! Come on, bro…quick slackin’!😊 awesome series
I love everything about this series
Your channel is sooo underrated! I‘m on my way to getting shredded because of you! It‘s looking real good since I use my Apple Watch and Fitnesspal for tracking my kcal. Thank you so much! Btw your brother is awesome :)
This is sooo good! You two are hilarious and so inspiring! Great job Eric!!! The progress!!!Can’t wait for the next episode! 💪🏻👏🏻❤️
Super inspiring story and so well told! Great stuff
Really cool to see that. I don’t have a twin but do have a brother and i know what it would mean to help him get healthier. Your brother has definitely made amazing progress. Looking forward to seeing the next one.
heck yeah man! this journey with my bro has been amazing so far! lots more to come 🫶🏼
The bloopers are hilarious! 🤣
seriously such a creative video concept ! beautifully edited as well.
thanks so much! 🫶🏼
I always have more strength when I have a little fat on my bones, and obviously I look bigger. BTW, this is becoming one of the best fitness channels. It's one of the only ones that is showing the process over time while being filmed like a damn movie.
Awesome 😎 Send my deepest kudos to your brother. Already looking forward for the next episode 👊🏻 Wow! And your videos, amazing!
Going through my own fitness journey, freaking pumped for Eric's progress. Can't wait for more content on TWINSERIES. 💪💪💪
heck yeah, stoked to hear that! let’s stay freaking after it, huh?! 🔥
This is the best thing Ive ever seen
omg freaking LOVE to hear that 🫶🏼
Love this🎉
Soon enough, yall two will be unrecognisable. 🔥💪Keep on going at it, Eric!
for sure 😂 he’s crushing it!
so sick!!!
thanks a million!
We need more Twin episodes!! :D Glad to see the hard work pays off
more episodes coming soooon! 😛🫶🏼
I'm a twin myself, twin powers activare! Keep it up guys👍
U guys are AWESOME!
aye thanks you’re freakin awesome 🫶🏼
That progress in 2 months is insane. Keep crushing Eric. Look forward to the next update. When Eric is done and ripped sign me up for season 2. 😅
dude heck yeah! don’t tempt me bro, i’ll get you JACKED bruh 😂
Wonderfull! Yesterday I was thinking about the “Twin series” and how your bro is going on with the “Twin Challenge” 😂 Thanks 4 this serie, is funny and great 4 your bro… is doing it amazing! Congrats!
Damn! Eric lookin crazy man!
great!
Insane video, like always, you killed it bro! Crazy seeing such a huge change within 2 months, big W for Eric! Can't wait to see the rest of the series fam! Stay bricked up!! lol 🤣
dooood! ahh thanks a ton man! Eric is putting in some work 🥵 gotta stay freaking BRICKED 😂🧱
Super proud of your bro man. Great work he put in. I’m out here in Walnut Creek, CA tryna get that same motivation. 😂
Great episode
This is really inspiring to see, especially with two identical twin brothers supporting each other. My identical twin brother and I are on a similar journey right now and so this is really cool to see. :)
P.S. It took me a bit at first to figure out which twin was Bryan. haha
dude heck yeah man stoked to hear that! let’s stay after it, yeah?! 🔥
@@BryanAdamCastillo Let's indeed!! :)
Very astonishing progress 😊
wild stuff, huh?!
Love the content!!
Question. What type of wireless microphone do you use?
thanks so much! this is the lavalier mics i use: amzn.to/3v40Q7g
Awesome video 🤙
thanks so much!!
Awesome man. Keep it up.
ahh thanks so much!
Hey Bryan, super inspired by this! Going to pick up an Apple Watch to use as a fitness tracker, have the option of a series 9, a series 8 or a series 6 (at a really good price)
Any idea if there’s major benefit’s to the series 9 over something like the series 6?
Great video!
thanks a ton!
@@BryanAdamCastillo I saw your first fitness videos nearly as soon as they came out, major respect for what you’ve done for yourself. I also have a twin, he had a rough decade while I was doing Ironman and Ultra marathons… now because of work I’ve slowed down and gotten out of shape and he’s in killer shape (for ultra’s not modeling). I like how you combine weights and cardio into a whole lifestyle.. Thanks for taking us on the journey(s)
You guys are hilarious 😂
the amount of outtakes and bs that didn’t make the final cut too 😂
Great video.
thanks a million 🫶🏼
Dang, that's pretty good progress for such a short amount of time! Also - can we get an ID on the black tank top please?
Great work, we all need an accountability partner and this proves it 🔥
I'm in your brothers stage right now. I feel great some days, some days I am like??? what happen. When putting in all that work you can easily feel let down.
How you setup the app myfitmiss pal
i may make this video some day soon 🫶🏼
Does anyone know what apps they use to track calories and also calories burned?
myfitnesspal to track food, Apple Watch to get estimates on daily energy expenditure 🫶🏼
This progress is amazing, as a begginer that im tryin to do the same, can you help me with a routine for a week? Thanks so much !
Interesting so the defecit is 3500 calorie burn - 2400 calorie eaten? Are apple watches that accurate I've never paid much attention to exercise calories
Shift work inhibits growth hormone IGF-1. When sleep is consistent in time (circadian clocks) there is a IGF-1 release in the first cycle of deep sleep. Ref 'Peter Attia Growth Hormone)
interesting! haven’t researched this much but seems like it could be beneficial 🤔
Bryan, you’ve got to teach your Bro how to dress. He definitely needs to lose the black socks w/ shorts. Ha. Eric, you are kicking ass! Forward.
6 Raw Onions!! 😂😂😂
I know him!!
Love the videos and this one is fantastic. “No matter what your schedule…” I have little kids and no day care and a job. You don’t know me, I do know you.
Not a poor me statement. If anyone else is in a similar boat. Tell me things you are doing that you find help in your success.
Getting to bed on time and getting 8 hours of sleep had been extremely beneficial.
I miss newbie gains 😩