How I Program MAS Running For GAA

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Shane has been working with hundreds of GAA players worldwide in getting them stronger, leaner and faster throughout the year. He is also a GAA Senior Coach as of most recently Emyvale GAA, Monaghan. He currently has his own success as a player with Scotstown GAA. He started a #GETOVERRRRR movement throughout social media to promote young supporters to kicking points during trainings or a match. See all social media.

[@K2-Fitness]

This is incredibly helpful. Rejoined gaa first time in 10 years, league has already started but need to get the fitness up

[@YouTurkey1]

Well done good video proper detail

[@K2-Fitness]

Is there a place for longer steady state cardio e.g 5 and 10ks as well?

[@Gdog5610]

How do I calculate MAS from a yo yo test