For real. I started doing exercises like this last spring because I run outside on uneven ground. Last summer, I rolled my ankle twice while running, and NOTHING HAPPENED. I thought I'd be in misery when I woke up, but nope. It felt like I *maybe* stretched a bit too deeply, but it was less than 1 out of 10 on the pain scale, and I had no problems walking or moving, and was totally fine in a couple days.
** I AM GOING ALL OUT FOR MY FIRST 100 CLIENTS! If you’d like to work with me, go to my channel profile and click the link in my bio. Prices are going up soon. ** Every muscle, ligament, tendon, and bone has a maximum amount of force it can handle before breaking, but that doesn’t mean we can’t increase that maximum amount of force over time. Your ankles CAN be strengthened to handle more force! That is the definition of progressive overload, and ankles are not an exception to the rule. You just need to be strategic with your approach Here is the full protocol: Step 1: Wobble Board (1 rep = back and forth) - 10 up/down reps - 10 left/right reps - 10 left half circle reps - 10 right half circle reps - Repeat for other leg - Rest and complete 2nd set YOU CAN START WITH LESS THAN 10 REPS IF THIS IS TOO MUCH Aim to add 1 rep per week, so week 2 would be 11 reps in all directions, etc Step 2: Ankle Inversion/Eversion - 3 sets of 60 seconds Working your tibs and calves throughout steps 1 or 2 for the best results. I recommend 3 sets of 15-20 per session for both tibs and calves, with the goal of increasing weight every week or every other week #injuryprevention #fitness #workout
Maybe thats because you have tight hamstrings. Im not completely sure, but in my experience when i bend the foot that way and stretch my hamstrings, its a LOT harder, so that could be the reason
To be fair that footage is from 2020 lock down when it was required, I hated it just as much as the rest of us and spent extra money for the breathable ones
Homies legs are straight out of a comic book
For real. I started doing exercises like this last spring because I run outside on uneven ground. Last summer, I rolled my ankle twice while running, and NOTHING HAPPENED. I thought I'd be in misery when I woke up, but nope. It felt like I *maybe* stretched a bit too deeply, but it was less than 1 out of 10 on the pain scale, and I had no problems walking or moving, and was totally fine in a couple days.
Wobble board changed my life, thanks man
This dude is amazing
Actually just ordered a wobble board, was going to just do balance drills on it but ok, ankle training will commence !
Bosu ball helped me
** I AM GOING ALL OUT FOR MY FIRST 100 CLIENTS! If you’d like to work with me, go to my channel profile and click the link in my bio. Prices are going up soon. **
Every muscle, ligament, tendon, and bone has a maximum amount of force it can handle before breaking, but that doesn’t mean we can’t increase that maximum amount of force over time. Your ankles CAN be strengthened to handle more force!
That is the definition of progressive overload, and ankles are not an exception to the rule. You just need to be strategic with your approach
Here is the full protocol:
Step 1: Wobble Board
(1 rep = back and forth)
- 10 up/down reps
- 10 left/right reps
- 10 left half circle reps
- 10 right half circle reps
- Repeat for other leg
- Rest and complete 2nd set
YOU CAN START WITH LESS THAN 10 REPS IF THIS IS TOO MUCH
Aim to add 1 rep per week, so week 2 would be 11 reps in all directions, etc
Step 2: Ankle Inversion/Eversion
- 3 sets of 60 seconds
Working your tibs and calves throughout steps 1 or 2 for the best results. I recommend 3 sets of 15-20 per session for both tibs and calves, with the goal of increasing weight every week or every other week
#injuryprevention #fitness #workout
How many days a week can we do this routine?
Love your content on here, brother. I've had this board for years but only used it for balance stuff
This is really great content
I need some Achilles help. I’m looking for a professional trainer, but what should I be looking for?
I hope this will help to someone like me who had hundreds of ankle sprains, inwards and outwards.
Floppy hammies, works wonders doing the tib raise as a sitting ham stretch + loading the soleus Heavy😅
Where can I get the board you are using?
Nice
Goat
What about for knee pain?
Where you buy the shoes?
What are those shoes?
Floppy loose ankles sprain and do not return automatically to the standard position.
Messiiiiiii
Why is he wearing a mask in a room where he is alone?
I‘ve used the board a couple times now, but I can‘t really do the inside roll, without my knee trying to bend … any tips?
Greeting from GER
Maybe thats because you have tight hamstrings. Im not completely sure, but in my experience when i bend the foot that way and stretch my hamstrings, its a LOT harder, so that could be the reason
Dude wears a mask
To be fair that footage is from 2020 lock down when it was required, I hated it just as much as the rest of us and spent extra money for the breathable ones