Maffetone training: Week 4 Recap

Here's a quick update from week 4 of my maffetone training block. I'm going to schedule 4 days of running this next week--we'll see how it goes!! Please hit that thumbs up button, subscribe before you go, and click the notification bell so you won't miss a single video!!
#maf #maffetone #running
Check out my previous maffetone video:
• Maffetone training: We...
Here's the maffetone introduction:
• Beginning of my Maffet...
Link to Keep Running with BK:
/ @keeprunningwithbk

[@KeepRunningwithBK]

Best of luck with the 4-days of running this week. I hear you on those hot and humid days. I was drenched this morning. Mercy! Thanks for the shout out. Keep running...

[@summerofstacey6676]

Me, too!! It was only 71, but 100% humidity!!