Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (0:01) Does your birth order play a role in your IQ? (19:40) Defining success and embracing the struggle. (31:40) Organifi’s Starter Kit. (41:50) Underrated exercises. (44:00) GLP-1s impact on your skin. (50:18) The importance of starting a skincare routine. (53:10) Shout out to Brad Jensen! (55:45) #Quah question #1 - How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I’m scared of doing too little? (56:40) #Quah question #2 - As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:03:26) #Quah question #3 - Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56) #Quah question #4 - What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00)
I do some kind of exercise or activity every day, not necessarily weight training. I actually have to force myself to have rest days lol, I love to be active and moving
So glad I found this channel, I’ve gotten the most useful information from here and seeing gains already after only a week of cutting out processed foods and eating whole foods, appreciate it guys 🙏🏾
Started your mobility exercises a year ago .. just recently started the symmetry program... whole lot less pain in shoulders and neck. U guys are awesome!
Sal technically your brother is another 1st born. I met Kevin Lehman and read his book. If there is 5 years or more in between children you have another 1st born. Love listening to you guys while I work. 😊
Good reminders at age 53 here. My whole fitness life has been about “doing more” and being the fastest strongest best. Now a year long journey to embrace the less is more mindset and I can’t argue because it’s working.❤
5 kids… 11 months, 3 years, 5 years 2 years. Second kid was a premie obviously… 4th and 5th as well. First and last are the smartest. Second is the mother (most thoughtful) of them.
I forget the names of the power couple you guys had on, but the message around sleep on that episode is so good! I really liked how the wife explained how she would challenge herself by putting her socks and shoes on while balancing on one leg and how, if she was struggling to stay balanced, that it would be an indicator that she probably didn't have a good sleep. BOOM! 💪🏽
I am a 66 year old woman working toward my 2nd powerlifting women. I can't take hormone therapy because I am competing in a drug test league. How do you suggest a menopausal woman get better sleep without using hormone replacement therapy?
@@kaptainkoffee5504 And some of us just want fitness advice and don't listen for stories about their kids and conspiracy theories about aliens at a mall. Yes, aliens at a mall, Sal actually believes that happened.
@@kaptainkoffee5504I never skip around with time stamps. I still listen to the whole thing - time stamps give the thing structure like chapters in a book. Without them - I listen less.
You always say mixing up your training stimulates different muscle areas/groups i.e. medium weight, higher reps, shorter rests, compared to heavier weight, low reps, longer rests. Question is, can you alternate this week to week, or does it need to be 3/4 week blocks for full body workouts?
I watched a podcast from 6-8 years ago and its crazy how much of a difference its made on these guys. Not only more energy but a little deeper in their voices as well.
I’ve been lifting with a mouth piece (like oldschool football one) that I got off instagram for a while now. My dentist says it minimizes me grinding my teeth 💪🏼😅
Question- I am following anabolic 3 weeks in. When the direction states 12-16 reps. Do lift 12 and creep up to 16?- at same weight? I am slightly confused. Also I do 3 times a week anabolic and twice a week hiit-7 min. Walk steady state cardio 30 min daily. I haven’t lost a lb. Frustrated and yes I know this takes time. I am not new to weightlifting just new to programed structure. Never followed a plan. I am 60 post menopause female. 🤷♀️ thank you
Could you be building muscle? Muscle weighs more than fat. So you could be building muscle and even losing body fat but the scale is the same so you don't realise you're losing the right kind of weight and gaining the right kind too. If you actually use pictures and measurements, how your clothes fit etc, then those are far better to gauge your progress when you're weight training
I don't understand this podcast and how it has such a huge following. It's the same podcast every day. Eat protein, get sleep, don't do too much. Rinse and repeat daily. I like you guys but there is zero content.
It's bc so many other ppl say bullshit so I find myself coming back to hear good advice. What they say they repeat a lot, but other fitness coaches they don't say what we hear MP saying over and over, and so it doesn't feel like repetition at all lol
Really?? Halfway way thru this and all I've learned (other than 3 bros past family dynamics w/their sublings)... is that mobility and sleep are of utmost importance🙄
Okay, probably going to catch crap for what I’m about to say The F word is so ugly and people whom uses that word is just about as ugly… worthless word!!
Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (0:01)
Does your birth order play a role in your IQ? (19:40)
Defining success and embracing the struggle. (31:40)
Organifi’s Starter Kit. (41:50)
Underrated exercises. (44:00)
GLP-1s impact on your skin. (50:18)
The importance of starting a skincare routine. (53:10)
Shout out to Brad Jensen! (55:45)
#Quah question #1 - How do you gauge appropriate workout intensity? I never get sore, but I have a feeling my workouts are too intense as I have overtraining symptoms. How do you gauge the appropriate dose because I’m scared of doing too little? (56:40)
#Quah question #2 - As a 30+ year old female, how realistic is it to achieve and maintain a low enough body fat percentage that showcases abs, leg muscles, defined shoulders, and maintain a healthy hormone profile? Is this possible to maintain without tracking? (1:03:26)
#Quah question #3 - Are there any pros and/or cons for lifting low reps and heavy weight for 5-8 reps and mid-weight for 10-12 reps in the same workout in a Push/Pull/Legs split? (1:09:56)
#Quah question #4 - What are your thoughts on pausing the use of a GLP-1 for a couple of weeks to do a mini-bulk and then get back on the GLP-1? My calories have dropped low, and I am wondering if interrupting the large deficit with a little bulk would keep me on the right track. (1:15:00)
Being poor is good actually- unless u get shot
@@ericklazcano3644 hero!!
Thank you
Thank you
Great work 💪🙌👏
So true about still being able to build muscle later in life. I started at age 66. I am now 71 and in the best shape of my life.
How about showing a little bit of the right movements?
I do some kind of exercise or activity every day, not necessarily weight training. I actually have to force myself to have rest days lol, I love to be active and moving
Sleep is my biggest challenge. Falling asleep is not always easy
I have to put a podcast on to fall asleep. I put it on a timer so it turns off after a while. Stops my mind from broadcasting its own BS!
I agree sleep is hard for me too. I have never been a good sleeper. I’ve tried everything. I wake up several times during the night, always have.
Getting divorced, sleep is a serious problem. She's trying to stop me seeing the kids
So glad I found this channel, I’ve gotten the most useful information from here and seeing gains already after only a week of cutting out processed foods and eating whole foods, appreciate it guys 🙏🏾
My workout routine is 2 days yoga, 2 days pole dance, 3 days weight lifting. I do put in rest days. I found resting is as important as the workout
Started your mobility exercises a year ago .. just recently started the symmetry program... whole lot less pain in shoulders and neck. U guys are awesome!
Behind the neck OHP+ Behind the neck Pull ups are very good for it)) if someone can regain mobility to do it
it will fix many problems
I very much prefer them behind the neck. They just feel better
Love the show. I never miss an episode!
Please for the love of god - someone share the time stamps for this? Lots of love!
They're above in the comments
@@ababy6074 thanks didn't see before xx
Sal technically your brother is another 1st born. I met Kevin Lehman and read his book. If there is 5 years or more in between children you have another 1st born. Love listening to you guys while I work. 😊
Good reminders at age 53 here. My whole fitness life has been about “doing more” and being the fastest strongest best. Now a year long journey to embrace the less is more mindset and I can’t argue because it’s working.❤
Hey Dudes. Great episode. I really enjoyed your company today 😊
5 kids… 11 months, 3 years, 5 years 2 years. Second kid was a premie obviously… 4th and 5th as well. First and last are the smartest. Second is the mother (most thoughtful) of them.
“When you’re being Ignored!” 😂😂❤ best podcast ever !
I forget the names of the power couple you guys had on, but the message around sleep on that episode is so good! I really liked how the wife explained how she would challenge herself by putting her socks and shoes on while balancing on one leg and how, if she was struggling to stay balanced, that it would be an indicator that she probably didn't have a good sleep. BOOM! 💪🏽
Omgosh!!
Sal,your shirt makes you even more handsome 👍
Yes!!! ❤🙏🏻
“Work hard. Trust God.” Sounds like a nice approach to life.
I am a 66 year old woman working toward my 2nd powerlifting women. I can't take hormone therapy because I am competing in a drug test league. How do you suggest a menopausal woman get better sleep without using hormone replacement therapy?
That's 2 days a week per muscle group, right? So if you split volume across 3 days and do it twice a week, lifting 6 days a week is fine?
Guys, start to index, close to give up...all podcasts do index..
Ok, so give up. Some people actually listen to the friggin podcast and don’t feel the need to skip around.
@@kaptainkoffee5504 And some of us just want fitness advice and don't listen for stories about their kids and conspiracy theories about aliens at a mall. Yes, aliens at a mall, Sal actually believes that happened.
This is a youtube video, not a podcast. If you care so much about timestamps, listen to the podcast
@@kaptainkoffee5504I never skip around with time stamps. I still listen to the whole thing - time stamps give the thing structure like chapters in a book. Without them - I listen less.
They used to.... idk why they stopped now
It seems like one person takes/demands a lot of attention these last episodes. Part from that, still loving the podcast after a few years now.
When u graduated high-school I had a 23 inch neck. I could max out the neck machine at 250lbs for 10 to 12reps each direction
You always say mixing up your training stimulates different muscle areas/groups i.e. medium weight, higher reps, shorter rests, compared to heavier weight, low reps, longer rests. Question is, can you alternate this week to week, or does it need to be 3/4 week blocks for full body workouts?
You guys supplement with Test, so worrying about Test going down as you get older isn't a thing.
I watched a podcast from 6-8 years ago and its crazy how much of a difference its made on these guys. Not only more energy but a little deeper in their voices as well.
They have access to every supplement for free. Don't use them as an example. Their advice is good though.
How do you get good sleep? I sleep 3 to 5 broken hours, i'm 67 years old, female, trying to build strength
Love Doug ❤
I’ve been lifting with a mouth piece (like oldschool football one) that I got off instagram for a while now. My dentist says it minimizes me grinding my teeth 💪🏼😅
Please add Timestamps! 😅
Question- I am following anabolic 3 weeks in. When the direction states 12-16 reps. Do lift 12 and creep up to 16?- at same weight? I am slightly confused. Also I do 3 times a week anabolic and twice a week hiit-7 min. Walk steady state cardio 30 min daily. I haven’t lost a lb. Frustrated and yes I know this takes time. I am not new to weightlifting just new to programed structure. Never followed a plan. I am 60 post menopause female. 🤷♀️ thank you
Could you be building muscle? Muscle weighs more than fat. So you could be building muscle and even losing body fat but the scale is the same so you don't realise you're losing the right kind of weight and gaining the right kind too. If you actually use pictures and measurements, how your clothes fit etc, then those are far better to gauge your progress when you're weight training
So HOW do you get better sleep?! 😴
What an “ah-ha” moment for me to realize that the disadvantages I was born into would become my advantage in life! Wow!! 🤯
I train 5 days a week but that’s only 3 days worth of work spread over 5 sometimes 6 days.
Oh my neck. Yes I work at the desk with computers all day long. Thank you. I will work my neck
how about if you re72
same ol same ol
I don't understand this podcast and how it has such a huge following. It's the same podcast every day. Eat protein, get sleep, don't do too much. Rinse and repeat daily. I like you guys but there is zero content.
It's bc so many other ppl say bullshit so I find myself coming back to hear good advice. What they say they repeat a lot, but other fitness coaches they don't say what we hear MP saying over and over, and so it doesn't feel like repetition at all lol
Proof the basics work. No interest in fads here. 😊
That’s why I love MP. It’s a constant reminder to not follow today’s workout trends.
Suddenly we re gona lose the ability to squat when we hit 40 after squatting all our life?😅😅Non sense like most if your advice!
Your mother husband is called your stepdad 😂please have some respect 🫡
Not if he has a dad, just cause mom married him or is her boyfriend, the so called stepdad has no say in his like. None.
Not if he hasn't been your father figure.
Formula 1 drivers train their necks too 😉
Really??
Halfway way thru this and all I've learned
(other than 3 bros past family dynamics w/their sublings)...
is that mobility and sleep are of utmost importance🙄
Can someone reply in the comment what are the "3 hacks" according to these guys, I'm not giving them 80 minutes of my time. Thanks in advance.
I miss the timestamps. Wish they’d bring them back. I usually skip the kid stuff in the middle.
if you have been watching this channel, you probably know already
@@TRUMPWIN21 eyeballs need to be monetised at all cost...
Follow a programme with less volume
@@frequency_sequencerha! Yeah, prioritize protein and sleep, progressive overload. You’re welcome 😂
Eat more beef!
Boom
Okay, probably going to catch crap for what I’m about to say
The F word is so ugly and people whom uses that word is just about as ugly… worthless word!!
18lb of muscle in a month. Behave yourself.
😂😂
Middle child here. I have by far the highest IQ. Sometimes, when you have a mom with a low IQ, it is better to teach yourself 😂