Can you guys start putting timestamps in your videos please? I’d use you as a resource, but I really don’t have time to scroll through over two hours to find out where something was that I would use. Sure you have enough staff that can help you do this.
Probably the best utilization video I will ever need in the gym. People can make routines so over complicated that we overthink ourselves out of success
Speaking of a pump, that’s why I do primarily single arm dumbbell rows over a barbell row. For whatever reason, when I do barbell row I get a forearm pump with my legs shaking. The single arm dumbbell row really light up my back
Abductor machine gets a bad rep but the glute girls arent stupid…. There is a reason y we do it. I have been working out with strictly weights. I do hip thrusts, barbell squats, weighted Bulgarian split squats and rds. But my upper glutes have since stopped popping. Ive tried sooooo much variations but it just isnt doing what it was and the only thing missing in my routine is that. Soooooo…..i beg to differ.
As someone running MAPS strong and seeing svend press on the programming, your comments on it made me laugh, but I also agree and subbed it out for some other chest exercises.
Agree. Hip thrusts are great for newbies who want to do deadlifts. They will train to connect with the glutes and this will make it more likely they wont half-ass the upper part of the deadlift
Please please More episodes like this one!!! 😃😃😃 This was very helpful!! I wish I knew this back in 2002 when I first started going to 24 hour fitness I wasted so much time on the stupid cardio machines,, on the stupid abductor abductor machines And all the other dumb machines That did Nothing for my muscles !
I can't afford the gym atm but I'm doing free weights ( I follow Juice and Toya ) and will be joining a gym next year. I have a question : I want to work out 4 times a week but only do strength training twice or 3 times a week. Can I do pilates in between? I feel better if I break up my stngth training with pilates...I don't enjoy cardio but I do walk as much as I can when possible during the day...am i on the right track?
I just started lifting about 5 months ago. I work 2nd shift and usually work out after work twice a week. The gym I go to I have yet to see anyone squat or deadlift. Granted there are very few people but I've still yet to see it. And, I'd also love to see you guys do a show with Dr Mike. Please however, tell him to keep it clean.
All exercises are potentially corrective if it’s bringing more balance to your structure! And obviously vice versa is true if you’re ending your sets with horrible posture, your body remembers that the most! And pertaining to the triceps with a supinated grip, that is neutral anatomical position, & it is always an ideal position! If you’re doing traditional triceps with pronation, you’re probably creating internal rotation at the wrist, elbows and shoulders!
You guys should get Mike Isratel on this show if possible. Isratel is in November 2024 in high demand and I like his videos and emphasis on a slower negative lowering component than most other exercise video makers.
Lots of great info here. Big fan. But I can't pretend our friend didn't say "I farted" at 31:14. It would be immature and childish not to point this out.
The thigh master was popular because you could do it sitting down. When it hit the market ladies exercise were only aerobics and cardio which many women find challenging. 90% of women at that time wanted a smaller waistline and thinner thighs only. We were taught to slim waist line by skipping meals and it was believed the thigh master would tone the thighs in 10 minutes a day while sitting on the couch. Lol. People love any kind of exercise that can be down sitting down. The stationary bike was also selling like hot cakes at the time. I’m not talking peloton here … these bikes all had magazine racks so you could read while peddling away with zero effort. Don’t get me started on the recumbent bike 😂
"Smaller waistline and thinner thighs only..." That's spot reduction, like Sal said. But I'm sure part of it WAS because it could be done while sitting, like you said. I remember those days lol. Every woman in my family had one.
So you guys are saying next time I run Split Phase 2 I should swap out this bullshit inefficient junk volume DBs together chest press you programmed in ?!?!
I'd love to see a doctor Mike episode. He sometimes has conflicting information then the MP guys and it would be good to hear clarification on some of those opinions. For instance Mp is always talking about how muscle speeds up the metabolism but recently saw Doctor Mike saying it's not a very big difference. So I'm officially confused by that.
@@irisk934I'm very curious about why a skin fat 45 year with a confidence problem can't seem to gain any muscle after almost 2 years of training and a good diet. Also asking for a friend.
Why is a dumbbell row better than a single arm cable row? Zero explanation zero science behind that. You can get a better stretch with the cable row, arguably a better weight force curve as well. Also, doing single doubles and triples of anything is gonna build strength and very little hypertrophy if any at all. Ask Dr. Mike he’ll tell you. lol
“I am so glad you brought that up” -Adam whenever Sal brings up anything.
Yes! I’ve been waiting for a collaboration with Dr. Mike! Talk about the perfect combo of knowledge and entertainment!
Love these guys who have changed my attitude to my health and fitness and body image for the better xxx
Can you guys start putting timestamps in your videos please? I’d use you as a resource, but I really don’t have time to scroll through over two hours to find out where something was that I would use. Sure you have enough staff that can help you do this.
Not sure why the change, but every episode used to have timestamps until recently.
Podcast has timestamps
The episode is 38 mins. Go lift weights and listen
Not gonna happen.
@@Illusive270 I guess comprehension isn’t one of your strong points?
Probably the best utilization video I will ever need in the gym. People can make routines so over complicated that we overthink ourselves out of success
Yes! Get Dr. Mike on!
Speaking of a pump, that’s why I do primarily single arm dumbbell rows over a barbell row. For whatever reason, when I do barbell row I get a forearm pump with my legs shaking. The single arm dumbbell row really light up my back
Thank you so much for this episode! It would be great if you turned it into a free guide or a blog post ☺
Abductor machine gets a bad rep but the glute girls arent stupid…. There is a reason y we do it. I have been working out with strictly weights. I do hip thrusts, barbell squats, weighted Bulgarian split squats and rds. But my upper glutes have since stopped popping. Ive tried sooooo much variations but it just isnt doing what it was and the only thing missing in my routine is that. Soooooo…..i beg to differ.
You hit 95% of women hard with calling the abductor/adductor machine as worst 😂😂😂😂
Lot of upper aged Caucasian and Asian men enjoy it too
Yes to Dr. Mike!
I think squats had the largest impact to my legs and core than any other exercise.
Yes please interview Dr. Mike. I love him! 💪🏼💪🏼💪🏼
Omg this episode brought me great value! I learned tons. Thanks!!
As someone running MAPS strong and seeing svend press on the programming, your comments on it made me laugh, but I also agree and subbed it out for some other chest exercises.
Agree. Hip thrusts are great for newbies who want to do deadlifts. They will train to connect with the glutes and this will make it more likely they wont half-ass the upper part of the deadlift
Thanks guys. I’m switching to dumbbells and hitting more squats.
Please please More episodes like this one!!! 😃😃😃 This was very helpful!!
I wish I knew this back in 2002 when I first started going to 24 hour fitness
I wasted so much time on the stupid cardio machines,, on the stupid abductor abductor machines
And all the other dumb machines
That did Nothing for my muscles !
1000% you guys need a chat with Dr Mike that would be insane
Y’all my go for info
Adam, those arms are poppin! great job on the dedication to getting back to your body building days
Thoughts on forearms being larger than calves?
I can't afford the gym atm but I'm doing free weights ( I follow Juice and Toya ) and will be joining a gym next year. I have a question : I want to work out 4 times a week but only do strength training twice or 3 times a week. Can I do pilates in between? I feel better if I break up my stngth training with pilates...I don't enjoy cardio but I do walk as much as I can when possible during the day...am i on the right track?
I remember watching a scene in the movie Major Payne, Daman Wayans,there was a chubby kid who was using the thigh master and eating a bag of chips 😂
Is bone broth protein powder a good source of protein?
I find it uncomfortable having the barbell on my neck/shoulders for the squat. Would using dumbbells be just as good?
Dumbbell incline with a deep stretch on the bottom cannot be done with a barbell add same goes for the barbell bench
I just started lifting about 5 months ago. I work 2nd shift and usually work out after work twice a week. The gym I go to I have yet to see anyone squat or deadlift. Granted there are very few people but I've still yet to see it. And, I'd also love to see you guys do a show with Dr Mike. Please however, tell him to keep it clean.
All exercises are potentially corrective if it’s bringing more balance to your structure! And obviously vice versa is true if you’re ending your sets with horrible posture, your body remembers that the most! And pertaining to the triceps with a supinated grip, that is neutral anatomical position, & it is always an ideal position! If you’re doing traditional triceps with pronation, you’re probably creating internal rotation at the wrist, elbows and shoulders!
Is a belt squat just as good as a barbell back squat?
Oh no! I was told the cable kick backs help build upper “shelf”! What should I be doing to build that area? I’ve wasted 3 weeks doing these 😮
You guys should get Mike Isratel on this show if possible.
Isratel is in November 2024 in high demand and I like his videos and emphasis on a slower negative lowering component than most other exercise video makers.
Women's At-Home mod for MAPS Anabolic does Sven Press.... 👀
⁉
Time Stamps
I got so much out of this episode, right on time. We just bought a machine that has cables for our gym, and I was 💯 going to do cable kickbacks😆
Lots of great info here. Big fan. But I can't pretend our friend didn't say "I farted" at 31:14. It would be immature and childish not to point this out.
Yup 😂
TIMESTAMPS PLEASE ITS 2024 😂
YES to Dr. Mike!
Had a body analysis today, i need to lose 60 lbs . I have 31% muscle mass and 43% fat , what do i do?
Also i have more muscle in my legs and trunk than fat , why is it so hard to lose this weight?
I've been waiting for you guys to bring him on❤
The thigh master was popular because you could do it sitting down. When it hit the market ladies exercise were only aerobics and cardio which many women find challenging. 90% of women at that time wanted a smaller waistline and thinner thighs only. We were taught to slim waist line by skipping meals and it was believed the thigh master would tone the thighs in 10 minutes a day while sitting on the couch. Lol. People love any kind of exercise that can be down sitting down. The stationary bike was also selling like hot cakes at the time. I’m not talking peloton here … these bikes all had magazine racks so you could read while peddling away with zero effort. Don’t get me started on the recumbent bike 😂
"Smaller waistline and thinner thighs only..."
That's spot reduction, like Sal said.
But I'm sure part of it WAS because it could be done while sitting, like you said. I remember those days lol. Every woman in my family had one.
Interview Georgi Dinkov!
I disagree with one arm cable row beeing the "worst" back exercise.
So you guys are saying next time I run Split Phase 2 I should swap out this bullshit inefficient junk volume DBs together chest press you programmed in ?!?!
Only so many podcasts you do be for you contradict your self
Yeah love Dr. Mike✊🏻💯
Yes, interview Mike!
I'd love to see a doctor Mike episode. He sometimes has conflicting information then the MP guys and it would be good to hear clarification on some of those opinions. For instance Mp is always talking about how muscle speeds up the metabolism but recently saw Doctor Mike saying it's not a very big difference. So I'm officially confused by that.
Yes, I would love to hear a good debate on this. And also on how fast somebody can build muscle if they are a 40 plus female. Asking for a friend 😅
@@irisk934I'm very curious about why a skin fat 45 year with a confidence problem can't seem to gain any muscle after almost 2 years of training and a good diet. Also asking for a friend.
Abductor as a “bad” one?? Can we get Brett contreras on this one lol
Man, I would LOVE to see you guys talk shop with Dr Mike 💪🏼😍
First! Do HIT training! 😅
Shashwata Gautam i ❤you
5 plus minutes in and still talking about how to prevent left field weirdo RUclips commenters rather than talking about the topic.
Time stamps would help though as I’m at gym to refer to each
Boom
Why is a dumbbell row better than a single arm cable row? Zero explanation zero science behind that. You can get a better stretch with the cable row, arguably a better weight force curve as well. Also, doing single doubles and triples of anything is gonna build strength and very little hypertrophy if any at all. Ask Dr. Mike he’ll tell you. lol