Love this equipment. I talk more about the exact training-and-nutrition programs to help you boost power, strength, and muscle in my book, Tactical Bodyweight Workouts. No equipment required. Which is great when you're on the road. You can grab a copy here: www.TacticalBodyweightWorkouts.com/
Your seat might be just a tad too high causing your but to rock back and forth, also you don't want your leg to completely straiten out, you should always have a bend in the knee when on the bike.
that depends on the level of resistance sustained. If I am going very hard, then I lengthen the distance, if mid range of intensity, then a partial bend in my knee of about five degrees.
Nice , I also have the versaclimber and airdyne.
Love this equipment. I talk more about the exact training-and-nutrition programs to help you boost power, strength, and muscle in my book, Tactical Bodyweight Workouts. No equipment required. Which is great when you're on the road. You can grab a copy here: www.TacticalBodyweightWorkouts.com/
0:10 Deadlift Mistake - Hyperextending the Low Back
Your seat might be just a tad too high causing your but to rock back and forth, also you don't want your leg to completely straiten out, you should always have a bend in the knee when on the bike.
that depends on the level of resistance sustained. If I am going very hard, then I lengthen the distance, if mid range of intensity, then a partial bend in my knee of about five degrees.
Thank you, Sir.
Good point. We shoot for 10-15-degree knee bend when the leg is fully extended.
How often would you do these rounds? Thanks
Do 3 sets of 3-5 reps on the deadlift followed immediately by the 20-second Airdyne sprint. Rest 60 seconds between sets.
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Thank you.