This method is not only beneficial for physical gains, it helps my mind deal with the challenge of the Nordic Curl. So glad you made this video Marcus!
Awesome introduction. I just tried my first attempt and everything you said on the eccentric move is exactly what I found as the adaptation of the movement... Nice to have that affirmation....
Great video! The explination is perfect. Your other videos on exercises have been very good but missing that explanation, it's kinda tricky sometimes to figure out the correct movement if it's a new exercise. All these new videos you've been putting out have been great! Ps where are your shorts from? They are dope
Augmenting the resistance is key to progressing Nordic curls. Start the set only using 2fingers/hand as assistance and end the set using all fingers if needed to achieve the rep range. Bands work as for assistance for the movement as well but it’s a pain to set up for me.
This method is not only beneficial for physical gains, it helps my mind deal with the challenge of the Nordic Curl.
So glad you made this video Marcus!
Awesome introduction. I just tried my first attempt and everything you said on the eccentric move is exactly what I found as the adaptation of the movement... Nice to have that affirmation....
Awesome, Tom!
One of the best channels on youtube! So much positive energy--so much information! Thank you @FunctionalBodybuilding
Great video! The explination is perfect. Your other videos on exercises have been very good but missing that explanation, it's kinda tricky sometimes to figure out the correct movement if it's a new exercise. All these new videos you've been putting out have been great!
Ps where are your shorts from? They are dope
Great video! I was struggling to find an alternative for the glute ham raise machine at the facility I workout at. Thank you for the upload.
Augmenting the resistance is key to progressing Nordic curls. Start the set only using 2fingers/hand as assistance and end the set using all fingers if needed to achieve the rep range. Bands work as for assistance for the movement as well but it’s a pain to set up for me.
What brand of Nordic bench is that?
This is very hard for beginners can I do stability ball hamstring curl instead to progress for knee and hamstring health?