Positive Parenting Affirmations - guided meditation to help mothers relieve stress
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- Опубликовано: 30 сен 2024
- This guided meditation is designed to help parents relax and find stillness. Affirmations are powerful tools that you can use to calm your mind and relax your body. (You can read the affirmations below to see if they will resonate positively with you)
You can use this guided meditation to help you calm down during the day, to fall asleep at night, or to take a break and recharge your patience during the day. You can listen to them alone with headphones, or play them out loud for you and your child. (It's very beneficial for children to be exposed to your meditation practice!)
You can do this guided meditation seated or reclined with eyes closed.
The background video is from Taughannock Falls State Park in Trumansburg, NY.
If you like these meditation videos and would like to prioritize your self-care, please my Intro to Meditation course! It is completely virtual, and runs for six weeks through emails straight to your inbox: mariellenbrown...
If you like this meditation, tips/donations are lovingly appreciated: paypal.me/Mari...
You can download meditation MP3s and keep them on your phone to have on-the-go! Find them on my website: www.mariellenb...
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Affirmations:
My body is completely relaxed.
I am strong and healthy.
My child feels my love.
My child is happy and healthy.
I know how to ask for help when I need it.
I treat my body with tenderness and compassion.
I am patient and kind.
I am proud of myself as a mother.
I am connected to mothers all over the world.
I am calm and centered.
Every day, my child increases in size the perfect amount.
My body is beautiful, capable and strong.
I trust my intuition as a mother.
I have an amazing support system. When I ask for help, I receive help.
I visualize myself handling motherhood beautifully.
I am surrounded by love and my child feels this.
I accept the help of others with an open heart and mind.
I am a good mother.
I have the confidence to ask for help and receive help when I need it.
Everything I feel and experience is part of the great lesson of motherhood.
My child is growing and developing just as he or she should.
I am proud of my body.
I know how to relax my body.
When I feel stressed or nervous, I know how to calm down.
I take care of myself, so I can take care of others.
My child is loved and thriving.
I appreciate the experience of motherhood.
OMG THANK YOU
I Enjoyed the affirmation meditation it was great
This truly blessed me tonight. Will listen daily for a while. Thank you
This means a lot, thank you for sharing!
This is exactly what I need as a new Mama! I listen to it everyday now and it has helped me tremendously 😀
My son is on a path of self destruction.
I love him so much, don't know how to help him.💔
Thank you, doing this every night before bedtime
Became a mother in 2006 now with four..I'm now focusing on me..thankyou
Hey me too. First time mom in 2006 and now I also have 4 lol I'm 33
Thank you honey.
❤️ and light ✨️
Hi Mariellen! Loved these affirmations. Thank you for the video :) Also wanted to let you know I just made a youtube playlist with meditations for new moms in postpartum and I included this video in it, so helpful!
Thank you.
Wonderful meditation. I have a 10 month old and my husband just came down with the flu so I was feeling quite edgy and wound up with anxiety. These affirmations opened up a part of myself that I was fighting with. Now I feel more relieved and ready to tackle whatever lies ahead. Thank you 😊
I'm so glad the meditation was helpful!
Thank you I will add this to my routine!
Thanks for the Video! Sorry for the intrusion, I am interested in your thoughts. Have you researched - Saankramer Increasing Abilities System (Have a quick look on google cant remember the place now)? It is an awesome one off guide for learning how to produce positive mind blowing affirmations that make you feel amazing and productive minus the hard work. Ive heard some interesting things about it and my buddy at very last got cool success with it.
I thought I recognized that voice from your pregnancy affirmations! You changed my whole pregnancy! Thank you for this follow up video. ❤️
So sweet, thank you!!
This was a beautiful start to my morning. Thank you and Namaste 💚
Can this be good for daughters with their mothers?
Yes🤗
Can you make a short one for kids?
Wow this is great
Indeed a good one. Thanks
Hello thank you i enjoyed that x
So glad!
Is it horrible of me if I don’t repeat some of these affirmations as some of them are just too hard to tell myself 😭😭😭😭 PPD sucks I just can’t bring myself to say it to my dr. I love my babies but the support system (s.o.) doesn’t help and it just sucks. Idk about myself anymore I am so lost. THANK YOU for the meditation.
You can repeat the affirmations even if you don't believe them, that's okay! Or skipping them is fine too, whatever feels best for you. Just do what you can to help restore your own self. PPD is so hard, especially if you are feeling alone in it. It's hard to ask for help out loud but it's worth it!
Thank you. I recognized your voice immediately because of your pregnancy affirmation which helped me a lot.
Loved this
I just slapped my 8month old,cause she wants to nurse but I can't because I got UTI and I feel like shit,my sides hurt, her father is not interested and all my friends are in another country, I live with her fathers grandma and she doesn't get me. Anyways this doesn't work for me cause I can't hear anything through that fucking laud crying and my brain just denies everything is said.
How are you now? I hope you are in a better place
Super good meditation 🧘♀️
Thank you! 🙏
Why only mothers? Sexism
So beautiful and much needed thank you so much 🥰
As a purely single parent with no access to someone else to watch my kids *for me* and meditating as my own form of getting time for myself-- this was actually incredibly triggering. Maybe I need to be more specific in my search, but...the constant "I ask for help when I need to" was just a frequent slap in the face.
Thank you for that feedback! I can see why that may be triggering. I can add the affirmations to the description so others can opt-out if they feel that the affirmations aren’t the right fit or won’t resonate.
@@MariellenBrown you're an inspiration. I lost my temper, but look at you. Thank you so much for just being such a good person.
Thank you for this! 🥀🍄🖤
THANK YOU 💗 Thank you.
Thank you so much! 🙏🏻
THANK YOU
💜🙏💜
Too much talking!!
Thank you. Your pregnancy affirmations helped me 2 years ago. Going through depression at the time, it soothed me. Especially the thoughts I had about having a fourth miscarriage. Thank you 🌹♟️👑✨
I'm so glad you enjoyed the affirmations and that they were helpful to you! So sorry about the four miscarriages, how heartbreaking. Sending you love & strength on your journey!