Это видео недоступно.
Сожалеем об этом.
I BIKED EVERY DAY FOR 2 WEEKS I Cycling for Weight Loss I Workout Challenge I Weight Loss Journey
HTML-код
- Опубликовано: 14 янв 2021
- I rode my bike for two weeks straight... mostly... Watch to see how much weight I lost!
My name is Meagan Benton and I'm on a weight loss journey. My goal is to lose 70 lbs. I'm documenting this journey for myself and for motivation if you need it! Follow along if your interested!
Starting Weight: 212 lbs
Current Weight: 210.4 lbs (before this video)
Goal Weight: 140 lbs
This woman is a queen:
Briannah Jewel
/ @briannahjewel
I don't know her personally, but her channel is epic!
#weightloss #loseweightwithme #weightlossjourney #weightlossplan #cyclingforweightloss
I love your filming/editing style! It’s like watching a reality show.
Thank you!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
I trully felt like you were having a genuine conversation with me. Your honest and humble approach was refreshing. Please don’t stop, and keep going.
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
Good job!
I really like your positive vibe and humor! you go, girl! 🤗
Thank you so much!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
Haha love you and love this! Great work! And you look awesome on the bike!
Thank you, love!
I just found your channel and I’m obsessed- the personality!!! The editing quality!!!! I’m so impressed, and seriously can’t wait to see where your fitness journey takes you!
Thank you so much! I just read this comment with a truly giddy expression to my partner lol. You rock, Maddy!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
@@meaganbenton3381 welcome back!!!!
Girl you are so funny 🤣 hope you keep sharing, best of luck in your journey! 💞
Thank you so much!! That makes me so happy!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
Great Job , keep going 👏❤️
Thanks! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
First off, you are hilarious 😆 I was laughing through out this entire video. & your editing is on point! Awesome video!! Great job on doing research, a lot of people need to do their own research when going into any lifestyle change & talking to your doctor is a plus. Girl you are setting great examples for your viewers. I also tried calorie counting last week I did it for like half a day and I was like eff this 😂😂 I just got overwhelmed and was like nahhh, but you got this queen !
Thank you so much, love! You're awesome! I totally feel you on calorie counting! It's hard because you don't want food to run your life. I've honestly been making my food and then put it into my calorie counting app while I'm eating. It helps me feel like the calories aren't in control because I already made the food and I'm eating it. I already decided what I want to eat. But it helps me not go overboard in the evenings when I tend to snack because the app clearly lets me know how much I've already consumed. I can't thank you enough ❤️ following your journey as well ☺️
@@meaganbenton3381 you know, I wanted to do weekly weigh ins too, but I feel like the scale has the power to throw me off track. If I don’t see a number that I’m happy with I’ll just stop caring 😭 so my plan is to be mindful of my calories and stay off the scale for at least a month. I feel like I have not been consistent enough to see results and it’s because the scale messes with me, but I refuse to let the scale run my life! We definitely got this ❤️
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
First of all,you look gorgeous.I'm so happy to have someone to accompany me in my journey and I soo agree that intuitive eating is a god damn pain.I can eat and eat and eat and still never be full.Calorie counting it is for me as well.To sum up,just wanted to say I'm happy to have come across you.Let's do this.🔥
Yaaaaaassss! Let's do this! Thank you for keeping me motivated! I love knowing others are going on the journey with me!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
I love your voice, it’s so soothing
Thanks! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
New here!!! I’m trying to lose 25lbs!! We can do this!
We got this, girl! Loving this community so far!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
New sub!
Thanks! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
new here - nice video. I am on a weight loss journey too and love following others who are doing the same.
Love your channel! Love going through this with other people! You look amazing! 51 pounds, that's awesome! We got this!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
Super easy way to eat less without calorie counting is eating on a smaller plate, putting the fork down in betweem bites and drinking a glass of water with your meal.
Only way to loose weight=. Move more and eat less! Here is a challenge for you: for 6 months ride your bike everyday 30-45 min and a quick pace. Consume minimum 62 Oz of water, no coffee, no soda, nothing but water. Food intake : meat and vegetables only. No bread, pasta, rice, cookies, ice cream, no fast food.
If you have not lost at least 2 lbs a week, then go see your doctor!
i just starve myself and walk till i faint, its way more healthy and my body always looks perfect and slim
The meat intake is Whats so hard for me:(
I love this what is the name of the bike you have for a bigger girl im looking for a good bike
Lmao Chris griffin😂 I say that I look like the black Peter griffin😂😂😭 especially with my hair straight back
Personally, I think intuitive eating could probably better suit someone in maintenance mode, so after weight loss. This way, the body and mind worked at developing healthier eating patterns and actually formed habitual behaviours. At this early a stage, the body will still crave the things that got it to an unhealthy state so I don't know if a person can totally trust their intuition, yet. Everyone is different though, and maybe this does work for some. I am no doctor and I'm right in the thick of my own journey. It's just been my experience that when I eat intuitively, I have not had a shift in my weight loss at all either way. I am very curious to know what your doctor thinks!
That's exactly what I thought! I think this could benefit me a TON when I'm in maintenance mode! Good luck with your own journey! I'll keep you posted on my Dr visit!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
@@meaganbenton3381 Yes, girl! Welcome back! Can't wait to see more videos!
Any updates on her? I like her video style
New subscriber here.
Curious to see your future content.
Cycling is a great idea.
We'll see you around. 😁
Thanks so much! I'm really excited about the Heather Robertson video. The workouts are all ready kicking my a** lol! Thanks for following along!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
Im currently doing a 30 day challenge. I have done many before and failed everytime. I no longer want to eat junk food (no chips, chocolate, store bought cookies and cakes), I can fully say I was definitely addicted to Hawkins Cheezies. I would eat them everyday and most time eating them over regular meals. So this was a huge problem and it made me feel like crap, both physically and mentally. So I started on December 26th and it sucked, the frist 5 days were terrible going through emotions I would normally just push down with food. Im happy to day its Jan 17th here and I haven't given it. I feel really proud and after the 30 days I am going to bulid on this success with a second 30nday challenge of eating protien witj every meal and snack. Great video, very motivating.
I love your story! You should be proud! 30 day challenge is a lot to commit to! Hell I'm proud of you too! Thank you so much for the motivation and kind words!
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!
Lolz i thought it said "i biked 2 weeks every day" 😂
I don’t think intuitive eating is safe for people who eating unhealthy (me lol). Intuitive for you could be your brain remembering how you always eat at certain times. So it can make you feel hungry at those times despite having already had enough calories for the day from previous meals. Instead I just roughly calculate . If I know I ate 1500 calories and burned 800 calories that day then I will eat when my body says I’m hungry. If my body says I’m hungry and I just been lying in bed all day and I already ate then I just assume it’s a habit and I ignore my body. An hour or so later my body completely forgets the hunger 😭 I think intuitive eating is only for those who grew up with a healthy relationship with food or for those who re learned with healthy eating habits, then they eat intuitively after losing weight . Looking forward to the day where I can not think about every little thing i put in to my body, even something as small as a piece of toast for breakfast 😭
100% agree it's for people who grew up or relearned those habits. I have a brother-in-law who grew up in a home with food insecurity most of his life. He always eats everything on his plate and eats whenever offered. He's very active so he probably needs a lot but still. I'm counting now as discussed in my recent vid but because I re-eat a lot of my faves it usually is rough calculations. The next vid coming out this next week is a "what I eat in a day" style vid and I tally it all on my Fitbit app but most days I can do it in my head which for me is at least easier like intuitive eating. 😁 Thanks for checking out the channel!
first off, this started funny af. not Chris griffin. imma keep watching
You probably gained muscle which is why the number you lost didn't look that high.
Love your personality ❤😁Keep on...I had to start supplements to help me, alot has to do with hormonal imbalances and "consistency"= who wins that trophy, right??😂 ... keep on! I just got me a bike and I can see it helping in a long run/ ride😁 I have been searching for personal vlogs like yours someone doing what I'm doing and there's not really much literally all I could find is the sporty people with their biker shorts the whole cycling suit🚴♂️🚴♀️🚵♀️🚵 and reality is I'm not there just yet! Loved your video I'm subscribing 👍
Thanks again! Now that I'm back posting again, I'm going through all of these comments for encouragement and it's so helpful. Genuinely, thank you!