Massage Tutorial: THE HAMMIES!!

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  • Опубликовано: 23 июл 2016
  • The hamstrings are some of the TIGHTEST, and therefore MOST DIFFICULT, muscles to work. In this video I offer new and effective techniques to help LENGTHEN and FREE UP the hamstrings and the ropey tendons that accompany them!
    For a detailed how-to on getting your client into a Figure-4 position, check out my Piriformis Syndrome video here: • Massage Tutorial: The ...
    Forward ahead to about 1:30 in the time code.
    Certification and Licensing: This video does not confer certification or licensing in massage therapy. Professional certification often requires practical, hands-on training and assessments beyond what can be conveyed in a video.
    Liability: This video does not claim any liability for injuries or damages that may result from attempting the techniques demonstrated in this video. Rebel Massage encourages viewers to practice responsibly and within their skill level.

Комментарии • 207

  • @Niko227ful
    @Niko227ful 7 лет назад +72

    Hi Allison. Just a note of gratitude. I've been working with a client bi-monthly for two years and today she remarked: 'I'm not sure what you did but it was unexpectedly fantastic and unlike any other session.' I utilized your healing balms 'Sore Loser' and 'For the Smell of it' which directed phenomenal results! !! Soooooo grateful for you! Keep elevating because we need more therapists of your caliber in the field.

  • @clevernickname8095
    @clevernickname8095 6 лет назад +217

    Ugh these videos are life for me - I'm an athlete so I'm sore a lot and I love watching these videos on rougher days. It's weird, I get this sense of relief even though I'm just watching

    • @casons.170
      @casons.170 3 года назад +2

      Let me help you if you need a great massage

    • @pizanluv4ufranky
      @pizanluv4ufranky 3 года назад +1

      I get it!! I was thinking the same thing!!

    • @gchulack
      @gchulack 2 года назад +1

      Totally get it. There are many times I feel so relaxed after massaging someone it's as if they worked on me.

    • @shilitaholmes4524
      @shilitaholmes4524 2 года назад

      Im a Licensed massage therapist where r u located

    • @hhdt3410
      @hhdt3410 2 года назад

      M @Cason S. tak lama

  • @alanbarlow7727
    @alanbarlow7727 7 лет назад +103

    As a new therapist, I feel inspired to work hard to try and get half as good as you. Thank you

  • @radiantnature
    @radiantnature 5 лет назад +11

    Thank you so much! I am currently in massage school, and THIS is deeply beneficial. I LOVE watching the painting anatomy + then the following video. We speak a similar language and you have a true gift at teaching. WITH GRATITUDE!!!

  • @cadenzachambermusic7065
    @cadenzachambermusic7065 6 лет назад +6

    I tried it and it worked like magic. No.4 position for the win!!! thank you for this, I knew there has to be an easy way to reach the origin. this saves a lot of effort for me and less pain for the patient.

  • @2010kalex
    @2010kalex 5 лет назад +15

    I have thick, muscular & tight hamstrings and it's *so hard* find a massage therapist who properly manipulates these muscles
    People are very basic when it comes to the lower body & it is very frustrating
    I love your technique & how you take your time
    I'm a licensed massage therapist myself ❤❤❤❤💆🏾‍♀️💆🏾‍♀️💆🏾‍♀️💆🏾‍♀️

    • @jpamarilis
      @jpamarilis День назад

      I total understand! My husband always telling me the same problem cause of his muscular body. .

  • @user-id9qh6yl5s
    @user-id9qh6yl5s 6 лет назад +36

    As a new therapist you are a gold mine of knowledge. Thank you so much for sharing. You are awesome!

  • @marcellawijnhoff7431
    @marcellawijnhoff7431 7 лет назад +6

    Thank you, you are so inspiring to me, I'm learning and adapting techniques from your video into my own massage power of touch, keep up the good work! Love from Berlin !

  • @simondayan2737
    @simondayan2737 3 года назад +4

    This is gold! I'm now binge watching your channel thank you for this information. I'm always trying to up my game as a massage therapist it's more than therapy it's an art with never ending improvement.

  • @juanperdomo5730
    @juanperdomo5730 5 лет назад +9

    As a therapist I value your videos so much, keep up the good work.

  • @shabanaashraf4693
    @shabanaashraf4693 3 года назад +2

    Thank you so much you explain what you are doing in detail and your voice is also so calm and collected. Very much appreciated this video as someone who is in a lot of pain in this area. Bless you 👍🏽

  • @Titocoldshotz
    @Titocoldshotz 6 лет назад +2

    Omg this is amazing!!! I learned so much more in one video than i had from my teacher !!! Thank you so much! My friend recommended me to watch your vids and I'm so glad I did!!! I'm a new LMT in NY and this is the type of healing work I'm trying to perfect !!!

  • @ciedahawkins
    @ciedahawkins 6 лет назад +1

    I reaallly wish I came across your page while in school BUT I'm thankful to come across them now! They've been nothing but helpful and inspirational. Thanks so much

  • @thamarlouissaint2362
    @thamarlouissaint2362 6 лет назад +9

    I’m honestly a fan , if you’re ever in New York you need to hold a class 😍

  • @tylerjones4812
    @tylerjones4812 7 лет назад +9

    Awesome professional video, you clearly know what you're talking about. I'm not expert in the field of massage therapy but as an athlete I would LOVE to have this done to me. I got pleasure just by watching this!

  • @Medcursor
    @Medcursor Год назад

    Get ready to give your hammies some love with this massage tutorial! 🙌💆‍♂💆‍♀ Massaging your hamstrings not only helps relieve muscle tension but can also improve flexibility and prevent injury. Take some time to work on your hammies and feel the difference! #hamstringmassage #massagetutorial #selfcare

  • @Journey_With_Jami
    @Journey_With_Jami 2 года назад

    What an amazingly thorough demonstration. I’m not in the field but my significant other is an athlete and the hammies tend to give him troubles. So here I am watching videos and this 😍😍😍 Thank you

  • @MikeandOdinvWorld
    @MikeandOdinvWorld 8 лет назад +47

    This video is great!
    It's so neat how all of the muscles are connected, and you describe that so well. Your voice is also very relaxing. 😊....subscribed!

  • @steelcrazy23
    @steelcrazy23 7 лет назад +5

    Thanks so much for all of your videos. I feel like I am learning so much from you. And it's so much fun to add new techniques to my work--keeps things fresh for my clients!

  • @chantalthibodeau16
    @chantalthibodeau16 6 лет назад +5

    i love your videos. Love learning new techniques to introduce in my practice. Keep them coming!

  • @LindyKing
    @LindyKing 7 лет назад +20

    I love your leg work! Sometime could you share your draping techniques to keep our clients safe when practicing work on the hamstrings, around ischial tuberosities and glutes? Many thanks for sharing with us!

  • @mimstheword3
    @mimstheword3 6 лет назад +3

    That was amazing. I will try some of these techniques with my clients at school tonight

  • @dineshchaturvedi9139
    @dineshchaturvedi9139 8 лет назад +7

    Very helpful tutorials that helped me getting relief more than satisfaction.
    Thanks all and regards

  • @dianav5717
    @dianav5717 Год назад +1

    Wow! I’m amazed at the variety of techniques and tools we have to make our clients bodies better, you are the BOMB 💣!!! Thanks for sharing your gift!!! I can watch you all day …this is the 3rd video I watched in a row!!!❤❤❤

  • @nadinekimani5709
    @nadinekimani5709 5 лет назад +1

    Thank you for sharing your knowledge and experience! Very much appreciated. They are very helpful in improving own techniques.

  • @joelwhite7394
    @joelwhite7394 8 лет назад +5

    Awesome tutorial! Keep them coming!
    Regards,
    Joel White

  • @julissagu
    @julissagu 3 года назад +2

    So so so good. Glad I found this! Using this on my client TODAY

  • @mbecmassage7632
    @mbecmassage7632 6 лет назад +8

    I have been doing body work for 18 years. I am loving your videos. They are very informative, refreshing, and easy to follow.

  • @Pataleck
    @Pataleck 6 лет назад

    I can't wait to try some of the techniques you demonstrated here.

  • @LondonKLuv
    @LondonKLuv 5 лет назад +2

    I am a LMT and can't wait to incorporate some your techniques.

  • @rolfhymiguel4580
    @rolfhymiguel4580 7 лет назад

    Awesome! I like your videos & your voice.it's very clear..It's an additional knowledge for us who love to watch massage techniques just like me.been working for 5 years here in Phil as an LMT and still wants to learn more and more since there's a lot to learn about massage. Thank you so much! Thumbs up for you. :)

  • @Davis2you
    @Davis2you 7 лет назад +1

    So great! Thank you for all your videos!

  • @sherribrody5456
    @sherribrody5456 3 года назад

    Great techniques. Mine are similar, but love learning anything new. I have bookmarked this for future reference - thank you!

  • @jlopez9382
    @jlopez9382 3 года назад

    Wow u are really good. I’ve never had a massage therapist put me in a figure 4 position which seems like it would really get deeper into certain muscles runners have discomfort from

  • @paulmarsdensr1095
    @paulmarsdensr1095 3 года назад +1

    A Very thorough and technically sound massage everytime. Stay safe 🙏.

  • @JoJo-yz3po
    @JoJo-yz3po 3 года назад

    Thank you for sharing the knowledge. Ever learning License Massage Therapist since 2017.

  • @Elegantchoco-lit
    @Elegantchoco-lit 6 лет назад +8

    You are awesome I'm glad I found you!!!

  • @elycastle346
    @elycastle346 5 лет назад

    How long does it take to work on one leg before moving to another?

  • @samwolf6814
    @samwolf6814 7 лет назад +3

    i love your videos, all of them are great.

  • @bodyworksdwnyc
    @bodyworksdwnyc 5 месяцев назад

    Love how you are showing ways to get into the hamstrings in supine position....which is one of my favorite ways to get into them as you can really relate the release of the muscle to various positions of the femur in the hip socket. We just put out a new video showing myofascial release techniques in prone position which makes a great follow up to this one!

  • @olgaliza
    @olgaliza 7 лет назад +3

    Awesome techniques, I can't wait to start using them at my practice. I will definitely share with my colleagues. Thank you🤗🤗

  • @TheCherrybite
    @TheCherrybite 6 лет назад

    I love ur videos!!! They really help me!! Do you have any video for sports massage?

  • @211moonfullofactors8
    @211moonfullofactors8 5 лет назад +1

    Where is the video for figure four positioning ?

  • @user-lg8bi2iu9u
    @user-lg8bi2iu9u 11 месяцев назад

    watched it twice and took notes, thank you

  • @nicolechoquet8707
    @nicolechoquet8707 6 лет назад +1

    What a great video. Thank you.

  • @vl9216
    @vl9216 Год назад

    This is such an in depth video full of amazing techniques!

  • @glennmariacher4525
    @glennmariacher4525 Год назад

    you are the best instructor I've ever seen.

  • @shaylalandon
    @shaylalandon 7 лет назад

    Great video! extremely helpful

  • @marypana1618
    @marypana1618 3 года назад

    You are my inspiration!! The therapist I literally would like to be!! Thank so much!! Kisses from Greece!!

  • @jaelgueryan7936
    @jaelgueryan7936 5 лет назад +1

    J'adore .... Je suis française et je ne comprends pas les commentaires de la vidéo, mais vraiment ce n'est pas nécessaire car la vidéo et vos techniques sont claires et efficaces. Je suis massothérapeute professionnelle et vos vidéos sont sensationnelles. Merci beaucoup ! Je me suis abonnée . Encore Bravo !

  • @SabeelCombatives
    @SabeelCombatives 6 лет назад +2

    This is fantastic and tremendously helpful.

  • @huskychipmunk
    @huskychipmunk 7 лет назад +3

    Consider me a need fan. This is a great video.

  • @bholachitrakar2026
    @bholachitrakar2026 5 лет назад +1

    Mam I'm a physiotherapist i watched your all videos it's very helpful for me. I have a request pls upload the biceps,triceps & forearms massage techniques. I'm waiting for your videos.

  • @ioannismpelikidis986
    @ioannismpelikidis986 5 лет назад +1

    Very unique style and informated.thank you

  • @gracelanhbat5512
    @gracelanhbat5512 6 лет назад +1

    Thank you so much ☺

  • @claysmith4909
    @claysmith4909 3 года назад +1

    The Clay Smith fanpage Team :
    Excellent video demonstration of hamstrings muscle! 🙂🙂🙂🙂🙂🙂

  • @TheSamproctor
    @TheSamproctor 5 лет назад

    GREAT video, thank you.

  • @bellesbelle2274
    @bellesbelle2274 2 года назад

    What is a good pressure on hamstrings?

  • @dronejunglistplatoon
    @dronejunglistplatoon 7 лет назад

    You're great! Funny and very informative!

  • @stephenbannister7461
    @stephenbannister7461 2 года назад

    Perfect Leg Massage Therapy and Explanation of what you are trying to do.... I badly NEED this treatment on my Legs... Thanks 🙂🙏

  • @djescalera
    @djescalera 4 года назад

    you are amazing!!! thank you for your videos!

  • @etherealdeal1792
    @etherealdeal1792 4 года назад

    Awesome educational and asmr video. Love you!

  • @kimjackson3521
    @kimjackson3521 6 лет назад

    Great Tutorials. Thank you.

  • @junelafleur3835
    @junelafleur3835 4 года назад

    Massaging a total knee replacement for help with ROM. Would love to see a video

  • @tsmkadencreamer8770
    @tsmkadencreamer8770 5 лет назад +1

    It felt so good 😊

  • @dianafernandez930
    @dianafernandez930 3 года назад

    Amazing thank you for your videos

  • @marymuiruri2236
    @marymuiruri2236 6 месяцев назад

    From 1to 10 how should you uplie pressure

  • @yolandaboco9744
    @yolandaboco9744 3 года назад

    thanks for sharing this vedeo .I want to start to learn this.

  • @shanasomewhereovertherainb9745

    This looks great! I am just wondering how long does the whole process take and what do you charge for such a amazing detailed massage?

  • @ajitwagh6829
    @ajitwagh6829 5 лет назад +5

    Perfect massage with muscle anatomy details.

  • @rebeccambwindi8549
    @rebeccambwindi8549 9 месяцев назад

    As new I love ur work

  • @kalinayecknayeck6034
    @kalinayecknayeck6034 6 лет назад +1

    A big wowww
    Very neat step by step very easy to understand every little movement really very good

  • @zahousanedibelle3376
    @zahousanedibelle3376 4 года назад

    I like your way of teaching

  • @tinamcevoy6718
    @tinamcevoy6718 Год назад

    How high do you have your table how do you measure this please

  • @kaylaparker3865
    @kaylaparker3865 4 года назад +2

    This was absolutely AMAZING!!

  • @vxid
    @vxid Год назад

    had a massage similar to this recently really helps🔥🔥🔥🔥🔥

  • @nicolettechristian4760
    @nicolettechristian4760 3 года назад

    Love love your work...so so good

  • @user-uk1pi4go4p
    @user-uk1pi4go4p Год назад

    Thank you Allison, for your Hollywood-Grade videos (: !
    Informative, relevan, visual and sound minimal, clean, and absolutely pleasant so no distractions but only teaching happens.
    From the first minute, the quality and value were obvious to me and you went straight in my watch list. Also put a minute to look for your name to thank you with it (:
    In our profession, the certificate and knowledge are just some of the factors, but you cannot buy the finest factors of it, because they are who WE actually are.
    You can, however, develop and be inspired by those who share, get more confidence in what you do etc.
    So thank you for sharing your talent and inspiring me and all the others.
    thank you for releasing the videos free.
    Like people here wrote, they not only teach, but also bring confidence between therapist and patient, which is so important, specifically in working on areas discussed in this video.
    I am certain this contributes to promoting health around the world.
    Thank you from Israel for making those great videos.
    תודה על הסרטונים המלמדים ומעוררי ההשראה.
    מלמדים על מתח בהאמסטרינגס ושאר שרירי הירך, איך לטפל בהם ואיך הם עשויים ליצור מתח גם בברך, ועוד.
    סרטון מצויין
    תודה
    Maayan.

  • @Yogadakini
    @Yogadakini 5 лет назад +3

    You’re amazing Rebel xxxxxxxx

  • @adamwalters5269
    @adamwalters5269 6 лет назад

    My girlfriend now has good knowledge of how to take care of my legs after training thank you very much

  • @elviadominguez2673
    @elviadominguez2673 3 года назад

    Me encanto el video gracias maestra gracias

  • @janetsiemer1234
    @janetsiemer1234 6 лет назад +2

    Can I use this technique when the hamstrings are sore or strained?

  • @zahidameher1697
    @zahidameher1697 4 года назад

    Ma'am very well demonstrated massage.

  • @Lioncity55
    @Lioncity55 2 месяца назад

    Thank you for sharing amazing what you. are. doing wish. I am the one getting your treatment.

  • @lorenzosantiago2127
    @lorenzosantiago2127 5 лет назад

    Look calm and peaceful and look like it feel good

  • @alexisramoncasado9441
    @alexisramoncasado9441 10 месяцев назад

    superb massage.

  • @berlynlucky6482
    @berlynlucky6482 3 года назад

    Lovely, thank you

  • @marytotaldeutsch1336
    @marytotaldeutsch1336 2 года назад

    amazing strokes!

  • @user-li4ny8ur7w
    @user-li4ny8ur7w 3 года назад

    Thank you for this video I got idea to do massage for my self so interesting.God Bless❤👍💚

  • @Demiurge66
    @Demiurge66 6 лет назад +9

    Their is nothing like a good massage when your hamstrings are sore.

  • @celmapereira4495
    @celmapereira4495 Год назад +1

    You’re the best!

  • @alohaleslie9407
    @alohaleslie9407 Год назад

    Aloha Allison, I'm revisiting your tutorials. After 30 years of massage, it's always good to be reminded of basics and add new techniques. What I love about your videos is your precise explanations as to not only what you are doing, but your intentions and how you want the tissues to respond. So powerful! Thanks again!! :)

  • @mohanbabupm5778
    @mohanbabupm5778 2 года назад

    Best of massage techniks tanks for sharing

  • @myintmyintkyi6289
    @myintmyintkyi6289 Год назад

    Very good .thanks.

  • @johnsmith9410
    @johnsmith9410 5 лет назад

    nice job.

  • @user-pb8rp9sz7j
    @user-pb8rp9sz7j 4 месяца назад

    perfect melodies

  • @pijatbandungmillenial
    @pijatbandungmillenial 3 года назад

    Good massage.. i love it

  • @lauradutton6585
    @lauradutton6585 6 лет назад +1

    Please say that you have on line CE classes, or that you are considering touring different regions with courses. Ive spent far too much time and money for classes that offer nothing new. You are a brilliant therapist and educator. My clients all know your website and have benefitted greatly from your techniques which I have introduced them too!

    • @RebelMassage
      @RebelMassage  6 лет назад +1

      I am starting the process of traveling with my CEU courses. For now - I've got one coming up in Long Beach, CA on Sept. 17! Hope to see you there! panaceaholisticeducation.org/functional-anatomy

    • @amywaltemate8944
      @amywaltemate8944 5 лет назад

      Would love for you to come to Chicago! I've been a massage therapist for 12 years and stumbled upon your videos while looking for some fresh ideas for psoas massage techniques. Then I just kept watching more and more and subscribed. You're a ball of knowledge!

  • @MsLuissanmartin
    @MsLuissanmartin 7 лет назад

    Super technique

  • @angelanamatovu4619
    @angelanamatovu4619 3 года назад

    Thanks dear is educative and treatment.