01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast 04:50 Mike responds to Eric's view 11:15 Mike continuous talking about slower rate gain for more advanced lifters? 13:56 Eric gets back on Mike's question 16:03 Steve chimes in and shares his experience of the rate of weight gain 16:58 Mike admits that his former recommendations were wrong 20:05 Eric talks about rate of weight gain for female athletes 23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain 26:39 Mike's take on the same topic 33:47 Eric gets back on comments made by Mike 35:13 Mike follows up with his thoughts 37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern? 41:05 Mike's take on the matter 43:18 Considering pushing to higher BF levels to increase muscle mass 46:10 Mike's take on the matter 52:01 Eric responds to Mike's view on the amount of weight you want to put on 54:22 Eric get's into the topic around Insulin sensitivity 57:45 Mike shares his opinion on insulin sensitivity 01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this 01:08:52 Eric's take on the matter and carb timing
The only reason I would ever hit the thumbs down button on these videos is because they have to come to an end! Gotta love these round table discussions! Thank you Steve!
In the future we'll do our best to bring on more females on the podcast (we have two roundtables with ladies already, and we'll keep improving!). Thanks for watching! - Coach Jess
I like the ab rule for if you should bulk or not. I think I store more fat in my love handles and low back though so they tend to stick around for a while. Also liked it when Mike called Steve a vampire
Best content on RUclips. Just started lifting... so glad to have a basic understanding of MRV. Dr Israetel has the best analogies, always! Noobie gains in the house! Lol
Using the info from RP to write a new program, and I came across these gems. Way to go dude, quality of guests is unreal. Merry Christmas, Happy New Year!
@@ReviveStronger Sure it is man. They will appreciate science based channel with clear-no bullshit information. Give it a try and we will be there to help :D
Thanks for this video. I quite enjoy hearing where people part ways due to insufficient answers (either due to a lack of studies or because they cannot be tested).
@@ReviveStronger I love for you to ask Mike about his thoughts on Charles poliquinas he is one of the most renowned strength coaches and work with many drug-free athletes and what Mikes take is on his earn your carbs theory , which is basically anybody over 10% body fat shouldn't have carbs but at 10% body fat you are much more insulin sensitive better at digesting carbs and utilizing insulin in a steroid hormone type fashion naturally?????
Great stuff. What about for a beginner though or somebody coming back from a longer term lay off? Would they be better off just eating at maintenance and working from MEV to half way or 2/3 of the way to MRV and shooting for a recomp sort of effect before deciding to specifically mass or cut?
When I won my procard, my body fat percentage registered around 17 percent 3 weeks out... At 12 percent, I look ripped... My bmi always registers around 30 or 31!
I rewound @59:49 like 10 times to laugh my lungs out at the 'metformin for natties; joke.. Mike is a clown man.. hahaha.. this is your best episode Steve.. of the dozen i have seen soo far.. these two champs set things on fire. Kudos.
Is it more optimal for buildimg muscle, to maintain a higher bf, 18-20%, for a few years, then cut down to your desired weight after that long to see progress, just to go back up? I hope that makes sense, thanks!
What is your opinion on weighted dips for chest? And using Weighted calisthenics with dr mikes concept of hypetrophy with mrv, mev, and mav? And can you still mass with it?
Steve, should beginner/intermediate lifters who run a cut lasting 2-3 months, aiming to loose about 15-20lbs and getting from 15-20. Closer to the 12-14 percent range, run a maintenance phase after? AND should this maintanence.phase.consist of low volume higher intensity training like I have heard mike suggest before?
You "should" do nothing. It may be beneficial, especially after a prolonged cutting phase. And yes, lower volume would probably set yourself up quite nicely for the hypertrophy block - Pascal
Okay, dumb question. I know you can only get a leucine spike every 3 hours or so and the consumption of proteins more frequently than every 2 or three hours can prevent those spikes. Would the protein in rice prevent these spikes from happening? Lets say i get in 60 or 70 grams of protein at 1400 and 1700. Would the protein in a cup or 2 of rice at 1500 prevent a spike at 1700?
You got the flaw in the theory. The refractory period is right now, more a theory than a true thing. Thing is, food will be digested and constant amino-acid delivery occurs at the same time. In that sense, the refractory period theory doesn't hold...same as with yours and many other examples. - Pascal
yeah, I have experience that once my bw above 90~91kg on the scale, and I continue to push it to 95kg. My massing just become a pure fat gain at the end of massing phrase.
This was a great episode as always!! I was just a bit disappointed nobody touched on being in a good place metabolicly to start a cut, especially for us fat guys! at 250lbs and 2.5yrs of consistent lifting, i am having to eat 2200 calories at do a fair bit of cardio to lose any worthwhile amount of fat. However there was a time at 230lbs i was cutting on 3000calories, same training routine and less cardio. Im confused?!?!?
Did you have changes in your life? for example, you need to walk less, due to the fact that you changed the place of your work, you bought a car, etc...? sometimes changes like that make a lot of difference...
@@pedro_santos nope, the steps per day is same. But i was experiencing all the things that most atheletes say about, sweating from TEF and if i had a big cheat meal i would sweat it out. I think my nutriet partitioning was just better. Now i don't experience any TEF or any sweating from big cheat meals etc.
Nutrient partitioning has not such a drastic impact on your metabolism and the way your system makes use of fuel. Even though you say nothing has changed drastically in your life, the likelihood is very high that something (or many small things) contribute to this. - Pascal
3000 vs 2200 cal diet ( 73%) is usually a more drastic life change than going from 250 to 230 lbs (92%). I'm not saying how many calories you should consume, just those 2 diets are quite different (if maintained for months), and those 2 weights are similar.
I have one helluva time gaining 2 pounds a month. Its 5 pounds or nothing. Would 5 in a month followed by maintenance a good idea for those of us that suck at tracking small weight gainz?
So based on what mike is saying 10 - 15%bf go ahead and go into a slow mass gain to make sure you don't gain too much fat. Bulk until about 20% bf then cut down to 10 - 15% again rinse wash repeat.
Gaining at 1% of BW per month is really hard to track if you’re actually doing anything. Most people experience fluctuations of 1% Bw from having a little salt on one meal
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast
04:50 Mike responds to Eric's view
11:15 Mike continuous talking about slower rate gain for more advanced lifters?
13:56 Eric gets back on Mike's question
16:03 Steve chimes in and shares his experience of the rate of weight gain
16:58 Mike admits that his former recommendations were wrong
20:05 Eric talks about rate of weight gain for female athletes
23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain
26:39 Mike's take on the same topic
33:47 Eric gets back on comments made by Mike
35:13 Mike follows up with his thoughts
37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern?
41:05 Mike's take on the matter
43:18 Considering pushing to higher BF levels to increase muscle mass
46:10 Mike's take on the matter
52:01 Eric responds to Mike's view on the amount of weight you want to put on
54:22 Eric get's into the topic around Insulin sensitivity
57:45 Mike shares his opinion on insulin sensitivity
01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this
01:08:52 Eric's take on the matter and carb timing
epic breakdown of a free-flowing conversation
42:05 Jabba impressions
I see Dr Mike and Dr Eric, I instantly stop everything and watch
This!
- Pascal
The way comrade Israetel goes from science to meathead in the same sentence is beautiful. @11:48
He's living the sport as well as the science
- Pascal
Come on guys. 10k views and only 500 likes but I know 99.9% of you LOVED this podcast. Show some love and support! 💪
You're absolutely right ;)
- Pascal
This was brilliant! Thank you for the shoutout too! :)
Always Abel!
- Pascal
The only reason I would ever hit the thumbs down button on these videos is because they have to come to an end! Gotta love these round table discussions! Thank you Steve!
Haha, yes!!
- Pascal
Great conversation. Mike is hilarious.
He is^^
- Pascal
RP is in the wespons business. Mike helped build DEEZ GUNNZZ.
He has the biggest ones
- Pascal
Appreciate bringing in the panelists’ perspectives on female listeners.
In the future we'll do our best to bring on more females on the podcast (we have two roundtables with ladies already, and we'll keep improving!). Thanks for watching!
- Coach Jess
One of the best eps yet, fantastic.
Chamelious, much appreciated!
- Pascal
Oh god the Jaba impression from Mike killed me, hahaha
I like the ab rule for if you should bulk or not. I think I store more fat in my love handles and low back though so they tend to stick around for a while.
Also liked it when Mike called Steve a vampire
I store most of my fat around the midsection, I hardly see any abs :'(
- Pascal
Best content on RUclips. Just started lifting... so glad to have a basic understanding of MRV. Dr Israetel has the best analogies, always! Noobie gains in the house! Lol
Lots to discover and catch up on then ;)
- Pascal
RS SQUAAAAAD! 🙌
Thank you for this gem again! 🔥💪
Merry Christmas my friend!
- Pascal
Thank you brother! I wish you two all thr best, too!
- Wezz
Love this episode! Dr. Mike killing it with debunking GDA use by naturals and claiming it's a god send. Keep it up Steve big fan of your work
Thanks man!
- Pascal
Using the info from RP to write a new program, and I came across these gems. Way to go dude, quality of guests is unreal. Merry Christmas, Happy New Year!
Grant! Hope you'll enjoy all of the stuff we have here for you ;)
- Pascal
You should have 150k subscribers, not 15k!
I mean, we wouldn't complain about it ;P
- Pascal
@@ReviveStronger Ever thought of advertising your channel on other subreddits, like r/bodybuilding, r/fitness, r/xxfitness, etc.?
@@vasred4265 never really :S
If you're bringing it up, I'd assume it's worth it?
@@ReviveStronger Sure it is man. They will appreciate science based channel with clear-no bullshit information. Give it a try and we will be there to help :D
Always love the Mike & Eric episodes, different approaches but well debated and a lot of takeaways from both sides.
Love the round tables, especially with these two. Keep it up!!
Cheers cannon!
- Pascal
Between this and the interview on the Sustainable Self Development podcast, this is going to be a great Saturday
Hope it turned out to be a good one ;)
- Pascal
thank you guys :)
and happy new year Pascal, Steve and Miguel!
Thanks a tonne Vega and you too!
- Pascal
always providing good and evidnece based content in the evidence based community!
Zheng, happy you've enjoyed it
- Pascal
Amazing roundtable!
Thanks Benjoo!
- Pascal
Great episode. Wish u had found this channel last year
Just dig through it now ;)
- Pascal
Thanks for this video. I quite enjoy hearing where people part ways due to insufficient answers (either due to a lack of studies or because they cannot be tested).
Absolutely agree! And that makes things so interesting and helps getting closer to the truth!
- Pascal
Brilliant convo
Thanks for tuning in Josh!
- Pascal
@@ReviveStronger I love for you to ask Mike about his thoughts on Charles poliquinas he is one of the most renowned strength coaches and work with many drug-free athletes and what Mikes take is on his earn your carbs theory , which is basically anybody over 10% body fat shouldn't have carbs but at 10% body fat you are much more insulin sensitive better at digesting carbs and utilizing insulin in a steroid hormone type fashion naturally?????
Nicely done again Steve!
Appreciate it Cyberpump ;)
- Pascal
Ho ho ho, merry fucking Christmas!!!! I'm so pumped for this, I think I'm gonna use this as my leg day motivation!!!
Ouuuw yeah!
- Pascal
@@ReviveStronger can you please upload it to Spotify? It was so fire I want to add this to my workout playlist 😝
Mike's jokes on Intermittent Fasting made me laugh like a girl
Hehe, savage
- Pascal
Hello from Myrtle Beach 🌴!
Urghs, and we're in rainy Europe..
- Pascal
Great stuff. What about for a beginner though or somebody coming back from a longer term lay off? Would they be better off just eating at maintenance and working from MEV to half way or 2/3 of the way to MRV and shooting for a recomp sort of effect before deciding to specifically mass or cut?
Yeah, take your time and work your way up. Everything is more stimulus than during the layoff
- Pascal
When I won my procard, my body fat percentage registered around 17 percent 3 weeks out... At 12 percent, I look ripped... My bmi always registers around 30 or 31!
Mike is so damn hilarious.
Haha, he really is^^
- Pascal
I rewound @59:49 like 10 times to laugh my lungs out at the 'metformin for natties; joke.. Mike is a clown man.. hahaha.. this is your best episode Steve.. of the dozen i have seen soo far.. these two champs set things on fire. Kudos.
Thanks for watching :)
- Coach Jess
Is it more optimal for buildimg muscle, to maintain a higher bf, 18-20%, for a few years, then cut down to your desired weight after that long to see progress, just to go back up? I hope that makes sense, thanks!
It depends on the individual. If you can perform your very best at a slightly higher bf level, it may be beneficial for you
- Pascal
What is your opinion on weighted dips for chest? And using Weighted calisthenics with dr mikes concept of hypetrophy with mrv, mev, and mav? And can you still mass with it?
If you apply the basic principles of progressive overload, sure thing
- Pascal
Steve, should beginner/intermediate lifters who run a cut lasting 2-3 months, aiming to loose about 15-20lbs and getting from 15-20. Closer to the 12-14 percent range, run a maintenance phase after? AND should this maintanence.phase.consist of low volume higher intensity training like I have heard mike suggest before?
You "should" do nothing. It may be beneficial, especially after a prolonged cutting phase. And yes, lower volume would probably set yourself up quite nicely for the hypertrophy block
- Pascal
Okay, dumb question. I know you can only get a leucine spike every 3 hours or so and the consumption of proteins more frequently than every 2 or three hours can prevent those spikes. Would the protein in rice prevent these spikes from happening? Lets say i get in 60 or 70 grams of protein at 1400 and 1700. Would the protein in a cup or 2 of rice at 1500 prevent a spike at 1700?
You got the flaw in the theory. The refractory period is right now, more a theory than a true thing.
Thing is, food will be digested and constant amino-acid delivery occurs at the same time. In that sense, the refractory period theory doesn't hold...same as with yours and many other examples.
- Pascal
yeah, I have experience that once my bw above 90~91kg on the scale, and I continue to push it to 95kg. My massing just become a pure fat gain at the end of massing phrase.
Been there, done that
- Pascal
Mike is absolutely hilarious
He absolutely is
- Pascal
52:27 Alberto Nunez is 5’6?!?
I thought he's 5'9
- Pascal
Yannis Karrer you’re a moron
Revive Stronger I’ve seen him in person and would say that is pretty accurate
yea he is more 5ft 9. I used to train with him.
This was a great episode as always!! I was just a bit disappointed nobody touched on being in a good place metabolicly to start a cut, especially for us fat guys! at 250lbs and 2.5yrs of consistent lifting, i am having to eat 2200 calories at do a fair bit of cardio to lose any worthwhile amount of fat. However there was a time at 230lbs i was cutting on 3000calories, same training routine and less cardio. Im confused?!?!?
Did you have changes in your life? for example, you need to walk less, due to the fact that you changed the place of your work, you bought a car, etc...? sometimes changes like that make a lot of difference...
@@pedro_santos nope, the steps per day is same. But i was experiencing all the things that most atheletes say about, sweating from TEF and if i had a big cheat meal i would sweat it out. I think my nutriet partitioning was just better. Now i don't experience any TEF or any sweating from big cheat meals etc.
Nutrient partitioning has not such a drastic impact on your metabolism and the way your system makes use of fuel. Even though you say nothing has changed drastically in your life, the likelihood is very high that something (or many small things) contribute to this.
- Pascal
3000 vs 2200 cal diet ( 73%) is usually a more drastic life change than going from 250 to 230 lbs (92%). I'm not saying how many calories you should consume, just those 2 diets are quite different (if maintained for months), and those 2 weights are similar.
Mike is hilarious 🤣 😆 😂
47:45 Mike had me dying! lol
Classic Mike :D
- Pascal
What’s in the “mass gainer” shake Mike? Hard to believe it’d be an over-the-counter.
Superdrol
Everything you can put in there
- Pascal
Depends what counter you go to eh
I have one helluva time gaining 2 pounds a month. Its 5 pounds or nothing. Would 5 in a month followed by maintenance a good idea for those of us that suck at tracking small weight gainz?
Good idea...well, what are the options and then, what do you feel good with?
- Pascal
I guess just continue forward in that manner. I suppose I could purchase a scale and get more exact in my measurements of portions.
Fuckin mike 😂😂😂 well done, once again
Haha, thanks!
- Pascal
So based on what mike is saying 10 - 15%bf go ahead and go into a slow mass gain to make sure you don't gain too much fat. Bulk until about 20% bf then cut down to 10 - 15% again rinse wash repeat.
That's pretty solid, then again anything can be individualized depending on other factors but that's a good rule of thumb yup!
- Coach Jess
47:25 to 48:00
Hehehe
- Pascal
Muscle loss is grossly over exaggerated. It's almost impossible to lose muscle if you are at 10% body fat or higher.
Agree!
- Pascal
I have to play Dr. Mike at 0.75 speed lol
Haha, don't be ashamed of it. We've all been there ;P
- Pascal
It is really damn hard to follow mike with his talk and his mic as an italian person
Haha, it's Philly-Italian xD
- Pascal
Gaining at 1% of BW per month is really hard to track if you’re actually doing anything. Most people experience fluctuations of 1% Bw from having a little salt on one meal
That's why you wanna be tracking the weekly averages across weeks and months!
Thanks for watching!
- Coach Jess
48:23 lmao them boys should minicut to see them gains
Haha, thanks for watching!
- Coach Jess
💪💪❤️❤️‼️
Thank you!
- Coach Jess
Yaaaaas 💪🎅
Yaaas Yaaaas!
- Pascal
still waiting for my strawberries, skim milk, and suicide t shirt ;)
Mike is a comedian lol
Thanks for watching!
- Coach Jess
But but alberto is 5'9 i think
I think he is
- Pascal
42:05 lmaooo
xD
Mike's massgainer most likely contains protein, carbs and the tears of 100 virgins!!!
I wouldn't be surprised if it does
- Pascal
OMG😩
Hopefully in a positive sense
- Pascal
Revive Stronger Hahah of course! Always a pleasure to listen to these
Terrible things will happen if one eats carbs on non high carb day.
I don't even dare to find out :S
- Pascal
I heard thats what killed lyle's sister
Carbs will literally summon the devil to fat you.
in this podcast mike looks like baby yoda
Massing power haha!
- Coach Jess