How to Deadlift for Absolutely NO Gains
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- Опубликовано: 25 июн 2024
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0:00 I Used to Suck
3:42 Like Women and Wild Horses
6:43 1 - Physics and You
10:08 Bar Close to You for Performance
11:30 Limb Proportions
17:57 2 - Hypertrophy
20:42 Bar Farther Away for Growth
24:02 5 Things I Like For Growth
26:51 3 - Optimal Performance
28:05 4 - Program Like You've Been Here Before
28:45 Frequency
30:43 Offset Workouts
31:54 Accessories for Each Phase
32:34 Working Sets and Effort
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
barbellapparel.com/Bromley
I lift in pounds and talk in kilograms. I've seen 2.2x greater progress instantly.
Huh?
2.2 is aproximately the conversion between kilograms and pounds.
@@gummy5862 they're saying they count their deadlift weights in pounds and talk about said lifts in kilograms. so if they deadlifted 440lbs, instead of saying I deadlift 440lbs they would say 440kgs.
😂😂😂
I hit a PR of 180kg today.
Good job man, keep going. I hit 200kg last week personnally
nice
Nice. What body weight?
Decent lateral raise.
Nice bro!
This was a great video, the almost 7 minute story intro was a lot of fun, the animations used well done, the music was a treat too. In therms of script, edits, presentation and animations I would say one of your best, if not the best videos so far. I am super happy that I saw this channel grow so big. This is very much deserved, for all the hard work you put in.
Should've consulted with me on this one, I was an expert at stalling and stagnating on deadlifts and having random good sessions once in a blue moon. (this was the one thing that finally would lead me to hiring a coach)
Curious, what’s your 1RM?
@@ghfjfghjasdfasdf currently, no idea. Peaked at 700lbs in competition (powerlifting), 705 in the gym with straps.
Copy that. That’s big boy territory. Thanks
21:00 thank you for the feature sir! I swear by a reaching style rdl with a pause for mass!
Dorian Yates actually coached them the same way. Lately, I have been doing them from a deficit, facilitates more rom, but let’s you reach way further forward as well!
I recently started doing the RDL with the reach I learned from your channel. Great exercise.
Coan also
I am guilty of this… it isn’t the “more is better” it’s the “I’m addicted to working out.” Plus that feeling when you’re under a heavy load is feel awesome to me. Damn you CNS!
your advices are top of the game. I used to be stuck at deadlift for a while but you made me break plateau.
I'm 5ft10, I have the legs of a 5ft7 guy and the torso of a 6ft2 guy, deadlift has always been ridiculously difficult for me to the point where my high bar beltess squat matched it.
Now with your help I understood that I needed to "squat the bar" and it made the difference. I start with hips lows, shoulder width stance, shoulders above knees, vertical chin, I went from 380lbs DL to 460lbs in 2 months.
Cheers
short legs and long arms is the ideal body for deadlifting lol
Short legs, long torso and short arms is no fun on deadlift
@@atrumpetwillsound except i have long torso not long arms lol
Should get into oly weightlifting, your body is ideal
@@jordangodfrey1693 ideal ? Im curious as to why. There are oly weightlifters in my gym. Never tried. Im super strong at frontsquats and pushpress tho so maybe you are right
Very good info! Several years back, I had also been battling the lift heavy, do it again and then weeks later wondering why I am getting injured cycle. I've also learned these important lessons the hard way, but the silver lining, I did finally wise up. I am now much more Intune to listening to my body and taking recovery seriously especially now that I am in 40s.
Man this was such a good video, love all the effort you put into every single one. I’ll probably watch this multiple times just to make sure everything is dialed in
I did a deadlift PR after eating super little for 2weeks and did a 12hour workday hauling fridges and washing machines without a work partner. from 8am to 8pm straight to the gym just changed my clothes in the workvan at the gym parking lot and went deadlifting 🤣
Edit: I didnt eat anything that day, only when I got home at 22:00 after the gym was my first meal.
I followed your other video regarding deadlift where you alternated intensity week to week with 20% reduction on the down weeks going into my last powerlifting meet, ended up going 3 for 3 on deads and pulled the most I had ever deadlifted on the 3rd attempt. Thank you!
Awesome video!. It took me many years to learn how taxing the deadlift is and to not forget that it is just as important to have enough of days to fully rest and recover.
I had a pretty hard deadlift session doing 4x4 then I got sick and had something like 14 days of rest spread of a period of 25 days while recovering from the flu infection.
When I got back to training I was so sure that my deadlift had taken a huge hit but turns out all that resting led to an all time personal record. Then I realised how important resting is for deads.
Just discovered your channel, one of the best powerlifting-focused videos I've seen. Thanks for all the data and advices
Dude your channel is THE fucking best on youtube rn. I have learned so much, even with lifting around powerlifters for well over 10 years. Really looking forward to more videos like this!
Terrific video Bromley. I found it entertaining, useful, informative, and funny. Please keep doing what you're doing, your channel is a goldmine.
I've been binging all your videos man , thank you and great job !
I have to say what your doing here is a real service. Thank you very much.
Been working out 40yrs you taught me things I had no clue of.
Heavy back extensions (Pete Rubish style) has for sure made the biggest difference for me. They don’t fatigue me much while i can go high volume and intensity. Hamstring curls have also made a huge difference, there are a lot of gains to be made from knee flexion, don’t only do hip extension for hamstrings.
That way i can keep deadlift at low volume and do progress every block.
This is one of the best training videos I've ever seen. Excellent content, covers all the questions one would ask in an intelligent and interesting way, superb.
One minute in and I already resonate so much with this. The amount of PRs I’ve had after a night of drinking vs the amount of times I couldn’t even come close to my heaviest pulls despite a good diet and a good nights rest. Weird man!
That's so interesting. I had the opposite relationship with deadlifts. When I first started doing them, I fell in love. I couldn't wait for the days where I deadlifted... until I snapped my back. Luckily, it healed up in about 6 months and I was back at it. Just taking it WAY easier these days. ;)
This vid just popped up on my feed and its been really really fun while also feeling like im really learning something. Really looking forward to getting into your other vids and thanks for uploading!
Bro you’re so good at not just educating but also entertaining. I love your videos! Cheers man!
Wonderful video, thank you for putting this out there for the world of lifters who need it
Much love
Best video on deadlifting I have ever seen. Have been on the same plateau for 3 years now. Can't wait to get to new heights soon! Earned yourself a subscriber
Great video. One of the most insightful ones that I have seen
I just want to say that this is the most scientific workout channel I have seen so far. THank you for the knowledge.
Terrific instructive talk! Thanks
just stumbled on ur channel and your makin the content that keeps my mind running 24/7
Bromley this is amazing editing. One of your best videos.
Bromley always put out great content. Lots of knowledge an he is a very good strongman
Thank you for this. Beautiful video
This video is top notch material. Extremely useful and deeply exhaustive
Best fitness RUclipsr, easily. Thanks for the all the knowledge Alex!
Dang, good stuff. This is one that would be good to watch several times.
This is such a well presented video, big respect 💪
Amazingly well-timed.
I'm still recovering from a strained QL after repping a heavier progression from last week.
Recorded my form, felt stronger; comparably to the week before's weight - I felt fine over-caffeinated and dissociating - I guess last week was just a big "Whoops". LOL
Well-spoken as always man, thanks for the wisdom as well.
Cheers!
Great work as usual!!
Great video that all youngsters should watch and take notes of. I so wish I had this knowledge in my twenties. I never understood why I came crashing down just after being peaked, why I was never able to set a new base or consolidate my gains in especially the deadlift.
The editing and clips of these are so on point
Excellent vid! I discussed this exact topic with a training buddy today who's hit something of a plateau.
Holy crap. This video is the best I've seen on how to fix/increase DL. Nice work
Really interesting and helpful. Thank you. Much appreciated.
Very nice in depth video man!
Great video, gives me more ammo against my friends that wanna max out constantly. Im always recommending your channel to them too 💪
Very insightful, Tnx 🙏
love this video from a content and entertainment perspective
My deadlift its by far my best lift, but recently i've been having horrible deadlift sessions having back pain, and losing lots of stength during workout. But Thanks to you i've realised I been putting to much stress on my muscles that I couldn't fully recover for the next session. Ty
I hit 405x3 (8th working set) honestly it felt like the best set. I went from 2 minute test times up to 4 for the final.
Quality once again!
Great content as always.
Such good information. Great video.
I am glad that RUclips recommended this video to me. The best progress I made on deadlift was to deadlift (competition style) less. But now I realised it. I am a short arms TRex, and I think RDL and GM gave me the best results, I still need to buff my spinal erectors cuz isometrics is not enought. Thanks for that video mate
"KUDOS" to you Alexander!!! I like how you describe different body types and how to train your body according to how you are in terms of training. What you are talking about also applies to other muscle training.
Your channel is underrated and has too few subscribers, best of luck 2024!
I've was having ocassional trouble breaking off the floor the last 6 months, and lower back flexion when i did get up successfully. Alternating Defecit sessions in to the routine with maybe 70-75% of my normal working weight has helped a ton.
I love this video essay style!
This really was an eye opener, i have been struggeling during deadlift, and can't figure out what i was doing wrong. this video gives me some idea of what to work on and what to do diffirent.
So much great advice from years of experience.
can't wait for the bench press trilogy
Superb insights!
wow what a video thank you
Truly brilliant
This is really good stuff 👍
Incredible content, engaging, great points, all for free. Subscribed.
Congrats man!
Ty!
I can't believe this content is free....great video dude.
Nice one, loved it
My latest thing has been using a band that's 50-125lbs of added resistance on the bar and deadlifting with that. It's been ridiculously hard so far.
Your rambling communication style is impeccably easy to listen too.
"...and hid my poverty dead lift by pretending to black out" got an out loud hear it down the hall laugh from me lol
Mega deadlift tips cheers 💪
Not the deadlift video I deserved, but the deadlift video I needed.
solid stuff. and great stuff to hear before a deadlift day lol
Thank you so much
Absolute best video for the absolute best exercise ever
This video was very humbling, I still have a lot to learn.
You are the best thanks a lot
my core never activated when i deadlifted and i wondered why my back was rounding :\ now its my best core workout by far, same engagement as if i was doing a plank
Thanks!
Solid vid, great writing
I will also add that overall intensity and volume for other movements/muscle groups play a part. I’ve been running the OrtMag deadlift program but failed on week ten to my surprise. It was hot so chalked it up to that. Failed the next week which made me look at my overall programming.
I was toying with doing a strongman contest later in the summer, so I’ve been building up everything, pressing, event days etc.
Well, I finally got to the point where every workout is challenging and it was just too much and deadlifts dig such a recovery hole that I started to regress in everything.
Long story short: if you’re concentrating on deadlifts, scale back on other goals then reassess after hitting the deadlift goal. It can be sustained for a short period but lucky I realized it now before injury struck.
Just deadlifted this evening, timely
Great video i couldn’t figure out why some sessions i could barely hold the weight.
I had a horrific session and followed it up with an even worse one that caused me to leave the gym early. The weight felt 10x.
👌💪👍 perfect Description Bro.
Alex, thanks for putting out such a great video filled with stellar advice for a novice like myself! Inspired by this video, I promptly went and bought 'Superior Deadlfit' and am now halfway through it. I have a question though. In the book you've mentioned that you have a whole book on bracing. But I'm not sure which book you mean. Actually I also bought Base and Peak Strength and looking at the ToC those don't look like they address bracing. So could you kindly clarify which book you were referring to?
Great video
Ive prioritized stiff leg deadlifts and hamstring curls over the last 3 months and my deadlift strength is returning rapidly with decreased low back discomfort.
Nice vid!!
I vividly remember looking for the secret sauce on deadlift. I’m a decent deadlifter but I had a huge jump in my bench from figuring out some technical stuff. I used to think there was something about my deadlift I could tweak and get that extra 5% in a matter of weeks. Maybe there is maybe there isn’t, but it’s definitely better to just train to get strong and not overthink the rest.
You experience with deads has been my experience with squats. As someone who's leverages favour pulls MUCH more over squats, squats have always been a hell of a challenge for me to get "right" It took years of trial and error, successes and failures, to come to a place where I'm actually confident in my ability to squat and enjoy training them because of how challenging and difficult they are for me. By nature, my squat numbers will likely be lower than the average standard for those in my age in weight, but my deadlift and bench certainly make up for it. Besides, it really doesn't matter what the numbers are in the end, it's who you become in the process of refusing to give up and continuing to persevere in the face of adversity.
The real treasure is the friends we made along the way type shit
This is gold. Too bad that I can't click the like button more than once. I have just subscribed to your channel. Keep it up!!
Barbell back extensions with a snatch grip for sets of 5 reps with 40% of your deadlift 👌
I did nothing but deadlifts and pull ups for 2 years and I developed a gait. So I've focused on squatting more and excited to start deadlifting again
Good job here. I would also add that the ape index ratio is measured to include the shoulder girdle. This means that a narrow shoulder structure can lower that number when the arms may still be long or vice versa. When fighters get their reach measured, they usually measure total wingspan, but sometimes they measure an outstretched arm from the body and then double it. This more accurately shows how far they can “reach”. Deyontay Wilder is an example of someone who has very long arms, but his shoulders are normal to narrow comparatively so his reach is 4.3” longer than his height (6ft7). Sonny Liston was an example of having both, so his reach is 11” longer than his height (6ft1). If your interested in the highest ape index ratio in the UFC at least, it’s Kevin Lee.
i feel like the intro described my life... but then i realized it was about you as well.
I do a few heavy low rep DL sets on Monday then a few lighter weight medium rep sets on Thursday, with a host of different bracing, hinging, and stability work on both. The next week I do the same thing but with squats instead of DLs and alternate week after week. I've only been seriously training for about 3 months and recently hit a 405 lb DL and 335 lb Squat at 190 body weight
Very respectable 🤟
I'm tall with very long legs, and a lot of what you said during the limb proportion section explains why I thrive at conventional deadlift despite on paper not having the best leverages for it (same form as that guy at 13:07) - having a strong lower back and hammies means that I can have pooping-dog-butt-up-in-the-air form and be very strong and comfortable lifting in that position. But even though I have strong quads, if I try squatting into the bar in my hips shooting up first anyways. I do wonder though if its having a great deadlift in spite of that hip dominant form though, and whether I would have done better with sumo.