10 Figure Skating Off Ice Exercises!

10 Figure Skating Off Ice Exercises!
Learn how to train lower body strength and plyometrics off-ice with this figure skating tutorial. Increase jump height, rotation speed, air time, and more! Sharing my top ice skating tips and figure skating exercises for your off-ice training. Download my off-ice axel guide @ www.coachmaryfigureskating.com... #figureskating #iceskating #adultskater
Lower Body Off-Ice Drills
1. Duck Walk
2. Squat to Single Leg Deadlift
3. Cossack Squat
4. Alterning Lunge
5. Lunge Pulses
6. Prisoner Squat
7. Long Jump
8. Good Morning to Knee to Chest
9. Quick Feet to SL Balance
10. 4 Corner Jump
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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :) Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications!
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[@CoachMarySkating]

What are your favorite off-ice exercises?!

[@aria_7328]

Definitely love one leg deadlifts for balance and strength!

[@urmomssecretaccount.4837]

i love working on the spinner!

[@danielz1666]

Thanks for these exercises! I'm always looking for good off ice training ideas

[@CoachMarySkating]

Yes hope they help!

[@JustMe-12345]

Omg thank you! Will definitely do these over the summer.
What would be some good exercises for jump strength? Probably the “jumping one” here and others….

[@aria_7328]

This is so great, thanks for sharing :)

[@CoachMarySkating]

You are so welcome!

[@beatricepetrariu1257]

great exercise ideas

[@CoachMarySkating]

Glad you like them!

[@britthenry6701]

Definitely going to incorporate these into my off ice! How many reps would you suggest for each exercise?

[@Mandiamore]

Do i just follow the amount you do in the video? Or is there s spesific number of reps?

[@minaaaaaamm]

u can just follow or make ur own reps