HUNGER & FULLNESS CUES: Why Yours Are So Messed Up

[@cosmicsoul_wav]

thank you so much for this video and your channel! this made me realize why I ate the way I did. I'm at my heaviest right now, sometimes meat eater, with High Blood Pressure and Type 2 Diabetes. Everything you say in this video and your others I've watched. It's really simple just makes so much sense. I wasn't really feeling Keto or any other diet. Picked up The Starch Solution because of you and your videos are really helping. Just getting started and am really excited to finally lose the weight just by changing my relationship with food. I'd love to work with you when I get a job again.

[@sgageasl8773]

WHITE!! yes part two please. I spent years in a binge/restrict lifestyle. I never heard about the spectrum of hunger and fullness. AMAZING...and I am 55 years young. Thanks

[@HealthyEmmie]

Thanks for sharing!! 😻

[@jhale6699]

I don't subscribe to cavemen 100,000 years ago yet I believe our bodies were created by God and we are meant to take care of them and feed them the foods you teach. They are homes for our spirits and these whole foods are the best fuel to give us great health and clear minds and make the best of our lives so we can serve and bless other lives. Thanks Emmie for all the videos you create to share your knowledge about WFPB way of life. 😍

[@HealthyEmmie]

You're welcome! 💕😊

[@cari-if3mq]

Happy Birthday, silly person. Emmie, do u know what's awesome? Been really diving deep into your youtubes as of the last month... but discovered you a year ago... the concepts you share in such detail are filling in missing pieces that i've been wondering about forever. AND... there is ZERO oil residue in my sink & kitchen. OMG! it's like heaven to clean now after food assembly... AND, this means my body must have the same thing going on with it in terms of yucky oil residue and can deal with the bits of gloop that are on it. i already look good, but, my areas of concern (thighs) are going to love this metabolic enhancement. HBD special goonie girl. Hope u have a beautiful day today! ❤❤ Cari

[@Crazydoglady.]

😲 WOW This was brilliant 👏🏻
I never thought of it that way.

[@HealthyEmmie]

💕💕💕

[@nomad7540]

This is quite possibly the most enlightening information on overeating I have come across. Thank you.

[@HealthyEmmie]

You're very welcome 🥰💕

[@imtherapycat]

White! Thanks for this video. I'm seeing it 3 years after you made it and am now going to hunt for the part 2 video!

[@HealthyEmmie]

You’re always welcome💕🤗

[@juliafieger949]

So timely - I've noticed the struggle with food coming back a bit for me and while I know it's all emotional, old habits are so easy to step right on up. Love your white home...:-) And the kittens...:-)

[@HealthyEmmie]

Thank you!! 🥰🥰

[@PropheticCoachTheresa]

Get some plants in that crib girl! So good about hunger and fullness. When I do the starch solution style of eating, I am FULLLLL after a big plate of veg and starch, like my body says, "DONE EATING!" BUT, my BRAIN wants more pleasure chemicals so wants to nosh on snacky things, like potato chips or animal crackers. There is no way that I'm "hungry" at that point, it's the drug effect from food that it wants. So I can see it will take time to neurologically normalize after a lifetime of eating for drug effects. No way to get around that. Peace!

[@cendril2]

I thought that was my comment ... so true

[@HealthyEmmie]

thank you!! 💕

[@ruthdennisKnits]

Theresa, I do the same fill up on food and then I still want something crunchy,,,, so I eat a rice cake

[@bronwynwilmot3133]

So me too

[@taylorsims6881]

This was amazingly informative. Yes, part 2!!

[@HealthyEmmie]

thank you!! 🥰

[@yvonneb6540]

White! Always learn so much from you! Merry Christmas!💝🎄

[@HealthyEmmie]

Happy holidays! 🥰🥰

[@brendazabriskie100]

WHITE!!!! LOVE you Emmie!!!! thanks so much as always!!!!

[@HealthyEmmie]

You're so welcome! 💕💕

[@Mywriteside]

I'm dreaming of a white winter here in the North country! Great topic, Emmie! Thanks 😊

[@HealthyEmmie]

You're so welcome! 💕

[@Oyuki-Mayonesa]

White! I was glued to ur every word on this 😮

[@laceymartin4310]

Thank you so much Emmie! This video is very helpful

[@HealthyEmmie]

You're so welcome! 🥰🥰

[@sopallad6754]

White 😻! Very helpful information! Thank you so much Coach Emmie! Have a Merry Christmas!! 🌹

[@HealthyEmmie]

Thank you sooo much!! Happy holidays! 😻😻

[@joannevalente1656]

White! Love your message and I heard you say “wicked” - you are from Mass! A girl after my own heart!

[@HealthyEmmie]

Thank you!! 🥰🥰🥰

[@inspector_dave8786]

WHITE!! This is pure gold, thank you Emmie 🤯

[@HealthyEmmie]

You're so welcome! 🥰

[@nancyhamblin8509]

White. All the way. I’ve been wanting to paint my walls white for quite a while now. Love your house and love your videos.

[@HealthyEmmie]

Thank you! 🤗❤️

[@girlforhappiness1783]

withe. love your videos- so helpful! Please do a second part. xoxo

[@HealthyEmmie]

Thank you! 😻😻

[@eugeniasajnani1141]

Almost 50k 💓💓💓💓🥰😍

[@HealthyEmmie]

🎉 Almost!

[@oceanmermaid3700]

Great video! You described me.

[@HealthyEmmie]

Thanks for watching! 💕💕

[@sherylsankey1793]

White - Part 2 please. 🥰

[@lindajohnson1984]

White looks nice!

[@HealthyEmmie]

Thank you!!

[@kahte7911]

200% truth 🤗🤗🤗

[@HealthyEmmie]

🥰🥰

[@colleenmorris4088]

White! Anxiously awaiting Part 2 as a follow up to this information to learn what actionable steps we can utilize to better tune into our hunger and fullness cues.

[@HealthyEmmie]

thank you!! 😻

[@mbobi8857]

WHITE!! I need part 2 too!!

[@HealthyEmmie]

💕💕

[@amycliser9083]

Actually, for me there is a fullness lightbulb. There is a sigh that always happens, if I eat slowly enough and am listening. That sigh happens when I am done, when I am full, when my stomach wants no more. I have heard other people mention this over the years too. Now, hunger signals are different! I don't have a sign for that. :)

[@HealthyEmmie]

Thank you for sharing! 💕

[@sharalynmorrison-andrews6692]

Thank you, Emmie, for this video! After being on SOS/Masters for about 3 months, I still struggle with my hunger scale. This video gave me a couple of "ah-ha" moments. It will great to review from time to time. Is this behavior something that can be changed...will it at some time become second nature after years of not listening to my hunger? Sparkles, joy, and blessings! Oops...white and definitely yes to Part 2.

[@HealthyEmmie]

Love you, Sharalyn!!!

[@sharalynmorrison-andrews6692]

@@HealthyEmmie Love you, too, Emmie!!! ✨🎉🙏💕

[@doright9681]

White: very helpful- definitely need to know how to fix the cycle.

[@HealthyEmmie]

🥰🥰🥰

[@lisapendergrass7412]

Great info!

[@HealthyEmmie]

Glad it was helpful!

[@tracycress3832]

White--great examples and explanations! Please give us Part 2 and thank you!

[@HealthyEmmie]

Thank you!! 🥰

[@deborahcouzensVEGAN4animals]

White and love you and your cats Emmie xx

[@HealthyEmmie]

🥰🥰

[@diannafinkenstadt2690]

WHITE. Great video, now I get it. I need part 2 to this video.

[@HealthyEmmie]

thank you!! 🥰

[@jeansheffield5479]

White - great video. I definitely can relate

[@HealthyEmmie]

Thank you! 💕💕

[@tamaragomez2911]

Thank You for this great video! Part 2, please. WHITE 😊

[@litua13]

White! I loved this video. Would love more like this 😄

[@HealthyEmmie]

Yay! Thank you! 💕

[@phasesofleah8757]

Makes so much sense. Part 2 please. White!

[@HealthyEmmie]

😻😻😻

[@VRAVOLU1]

White:) Have a nice Christmas and happy new year 🎉

[@HealthyEmmie]

Thank you! You too! Happy holidays! 😻

[@adelzsigmond7535]

You have a new subscriber.😍

[@HealthyEmmie]

Welcome aboard! 💋💕💋💕

[@kathrynstiles3509]

WHITE: this was awesome Emmie, thank you!

[@HealthyEmmie]

You're welcome! 💕💕💕

[@liserobichaud8380]

WHITE! Thank you for part 1 and yes for part 2...

[@HealthyEmmie]

thank you!! 🥰

[@helenlebel6948]

White! Great information on hunger cues!

[@HealthyEmmie]

Glad it was helpful! 😊💕

[@wendykelley2141]

White :) Good info! Yes, please have a part 2.

[@HealthyEmmie]

thank you!! 😻😻

[@kimberlywatson591]

White! Yes to part 2

[@HealthyEmmie]

🥰🥰🥰

[@jenniferwilt8041]

White! Can’t wait for part 2

[@HealthyEmmie]

🥰🥰🥰

[@hajeknicoleta6033]

White. Loved the video , very useful

[@HealthyEmmie]

So glad! :)

[@user-vl7bo2gu1y]

White! 🥰

[@HealthyEmmie]

🥰🥰🥰

[@emmatarbuck7753]

Love you gorgeous just love seen your beautiful face love you love videos you just absolutely gorgeous beautiful person happy holidays beautiful I hope you have beautiful Christmas ❤️❤️❤️❤️❤️

[@HealthyEmmie]

Thank you so much!! 💕💕💕💕

[@sarahsvestka5262]

White ❄️

[@HealthyEmmie]

🥰🥰

[@jackiepalmierimitrano161]

WHITE 👍 great job!

[@HealthyEmmie]

💕🥰

[@ddmand386]

Would 🤍 the second video

[@HealthyEmmie]

🥰🥰🥰

[@raisedoncorn_]

White. And yes to video #2!

[@HealthyEmmie]

🥰🥰🥰

[@KaylynBartlett]

White! Also y'all Emmie isn't kidding with this content- I did slim on starch and THIS is what I had to work on the most. I use her tips every day not and it's still a process of unlearning my old coping mechanism of eating for comfort. BUT I've come such a long way from where I started and it is sustainable!

[@HealthyEmmie]

thank you for sharing! 😻

[@celesteramirez256]

White I loved this video :(it’s so me

[@HealthyEmmie]

thank you!! 💕

[@MariaKatze]

White 😊

[@HealthyEmmie]

🥰🥰🥰

[@Watchwoman_91]

White!!

[@HealthyEmmie]

🥰🥰🥰

[@katyzimmer9644]

White! 🤍🤍🤍

[@HealthyEmmie]

🥰🥰

[@cmkirn]

White. Yes part two please

[@cmkirn]

I just found part 2👍🏻

[@HealthyEmmie]

😻😊

[@shaishaili]

White ♥️

[@HealthyEmmie]

💕💕💕

[@Xrystali]

WHITE GIRL!!! ❤️🌺🌼

[@HealthyEmmie]

🥰🥰🥰

[@brendaross9333]

White. Great vid.

[@HealthyEmmie]

Thanks 🥰🥰🥰

[@tiffanihope50]

White 🤍

[@elizabethwilson3974]

white!

[@HealthyEmmie]

🥰🥰🥰

[@lisascheer9183]

White !

[@HealthyEmmie]

🥰🥰🥰

[@rebeccastrong7839]

White! :)

[@HealthyEmmie]

🥰🥰🥰

[@loisanna]

White

[@laceymartin4310]

WHITE!!

[@HealthyEmmie]

🥰🥰

[@tabetharuple2378]

White. 😁

[@HealthyEmmie]

🥰🥰🥰

[@malinikrishnamurti1768]

Blindingly WHITE :-)

[@HealthyEmmie]

🥰🥰🥰

[@melinabarry9527]

WHITE!

[@77gira]

WHITE

[@cari-if3mq]

white

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@brendafarris7350]

White. Darling, as always.

[@HealthyEmmie]

💕💕💕

[@jojolovesit809]

Stay in the middle of the spectrum? Thank you! White!

[@HealthyEmmie]

🥰🥰🥰

[@RaiPsych]

"food will not study for your exam for you"
too real.... lol XD

[@HealthyEmmie]

😻😻😻

[@ashleys3856]

White! 💓

[@HealthyEmmie]

🥰🥰🥰

[@kathibarrett2347]

White!!

[@7335alex]

White!

[@HealthyEmmie]

🥰🥰🥰

[@georgelammers2443]

White

[@janettemckillop6054]

WHITE

[@stephaniedavison9459]

White!

[@sonjamiller4050]

White!

[@susunslatky]

White!

[@sallybennett4021]

White!

[@cassidiechapman2157]

White!

[@BettyHorn]

White!

[@HealthyEmmie]

🥰🥰🥰

[@krissand12]

White!

[@HealthyEmmie]

🥰🥰🥰

[@susanmoradi5546]

White

[@karoleebrown1858]

White

[@mamama1972]

White

[@kathleenturner3183]

White

[@tinadrew5572]

White

[@vegancookingcoach]

White

[@mlear740]

White

[@trillioncap]

White

[@HealthyEmmie]

💕💕💕

[@robz.3225]

White

[@HealthyEmmie]

🥰🥰

[@veganangel68]

White

[@HealthyEmmie]

🥰🥰