The Best Calisthenics Skills For Beginners
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- Опубликовано: 17 фев 2024
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The back lever is the first calisthenics skill beginners should learn. This bodyweight exercise improves straight arm scapula strength. The back lever targets the chest, deltoid and bicep muscles. If you're looking to make the back lever easier, use tuck body shapes. The good news is once you learn a back lever, the strength carries over into your planche journey. Get ready for your biceps and tendons to become bulletproof with progress. This back lever tutorial will explain perfect technique.
Learn how to avoid common mistakes people usually make on this movement. 
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What was the first calisthenics skill you learned? For me it was the handstand when I was 17.
I learnt elbow lever, crow pose and frog pose on the same time
wow same here
@@mubashirmuneer333
The back lever is the first skill I learned. Learned it before even the muscle up and its' what made me fall in love with learning skills. Great video!
same 💪👍🏻😅😅
Back lever is nice to learn before planche too.
@@FitnessFAQs and backlever is much easier to achieve 😅 maybe in a few months … planche is so hardcore it will take me years 😭😂😂
I really like this style of content. Deep dives into specific movements and principles.
Definitely. I recently theoretically 'mastered' the back lever after a veeery long journey that gave me a lot of time to think about it, and this video has answered a few questions I had.
After this video, I felt a good old 2017 - 2021 vibe of FitnessFAQS. Love it, keep it up!
I was waiting for this video
Great work
Thanks bro great video❤
Hi Daniel, great vid! 💪 Would you advise to master the pelican curl before trying the supinated back lever?
Can cause injury? This is how I tore my distal bicep. Strongly recommend doing pelican curls for a few months to provide strength at length in your biceps.
Supination chin-up grip for back lever is risky. Must progress patiently ++ alongside bicep isolation for injury mitigation.
Pelican Curls are also my go-to for the same purpose and for bicep development outside of the Chin-Ups.
I felt strong in the first- time I tried the Back-Lever with which was actually in a supinated grip probably because of Pelican Curls(?).
My Black-Lever was not great then technique was not best.
I am certainly NOT disagreeing with Daniel Vandal here (a person I've a lot of respect for), but that also means I'm not a "yes man" either and I have done on minor subjects. Thank you @FitnessFAQs for this excellent video.
Hi Daniel, thanks for the useful exercise. I have a question. How often do you work out per week?
I did it!
Can you make a video about tuck planche dip?
Back lever is very good even for advanced athletes 😉
Hope all is well bro♥️
Bro is locked in
So daniel what is a metoh for not injury the bicipites in this skill?
The bicipites curl can be are a good optional?
I just tried it on my pull up bar at home it’s so easy I did it my first try 💪🏾
Can u please do the same for planch
Is this the Biceps comedian guy? Bro Mellowed down
back lever gave me tendonitis in my shoulders, almost healed but im kinda scared to do it again, any tips?
I can hold a perfect backlever but also only in pronated grip.. i can also pull back straight up there :D … getting into BL from a deep skinthecat also works okay… but supinated grip is soo terrible😂 i should do that more often xD
I feel like I'm at the point where I could learn this one without too much trouble but honestly I always stayed away from it because it just seems kinda risky. Doing skin the cats gives an idea of how much stress is on your shoulder, then to extend... Idk. Prefer focusing on safer stuff.
Am I crazy or does the title not match the content?
That’s what I was thinking
You are not crazy lol
Even if Daniel changes the title of this video, we know the topic of the next video.
Skin the cat is actually a beginner exercise, in the video he's going into details to improve performance. Granted if your a bit overweight I can see this exercise being extremely difficult
Haha indeed 😂👍
I can do weighted muscle ups with perfect form and I can do full human flag but I cannot do backlever, do I still lack strength?
Anyone know the BGM? Sounds familiar.
Is the back lever the best first skill to learn?
The best first serious skill might be a better title.
The handstand and the muscle up are also easy to learn first
I think human flag or one armed handstand pushups are great for beginners
@@5kunk157h35h17 wow you're sooo funnyy HAHAHAH
I started with maltese when I first bought rings
The back leaver is not a beginner skill. And certainly not the one with the supinated grip. A so called beginner has no business trying to even do any progression whatsoever to prepare for this grip in a back leaver at the beginner stage. I mean come on. There is so much a beginner should do before even trying to learn the back leaver yet alone the one with a supinated grip which is actually quite dangerous for unprepared people.
Maybe beginner here means "someone with a proper strength foundation choosing the first of the fundamental/legendary calisthenics skills". Like choosing between planche, front lever, back lever, manna, etc
I went from a tuck to a struddle back lever in 1 month and then felt pian in the bicep tendon, how slow do i have to go in order to give time at the tendon to get strong ?
Between 4 &6 months for tendons and ligament. Fell what you can do at day 1 and try to not do more than 50% more than that for 1 or 2 months. Your muscle adapt fast and you fell like you can support it. But you tendon and ligament didn't evolve that fast.
Backlever is the easiest of all calisthenics skills ! Got it after 1-2 months of training
Man i find the backlever harder than the frontlever. Maybe this is due to me training front lever for a while longer but now im trying to get my backlever or par with front but finding it alot harder than i thought
I am disappointed about the lack of simping over Daniels physique in the comment section.
too busy touching my bobs and vagene to write simp comments
"for beginners" proceeds to do back lever. Okfam
Once you see results, it becomes an addiction.
as someone who has learnt back lever as a first skill id argue its not the best skill to learn first
i wish i could hold a handstand, beginners can learn it because it required more balance than strength and id get back lever essentially for free after building enough basic strength
Is this supposed to be easier than front lever ?
For most all people, yes. There are a few here and there that I've heard say that front lever was easier to get than back lever, but that's uncommon from what I've seen. I'm miles from a front lever, but my back lever feels a month away.
@@Spidey_Ethan cool, then maybe i should start practicing this then, because I'm pretty beginner and I can't seem to make any progress on the front lever lol (basically stuck at tuck front lever)
3:20 you repeat the beginning of the sentence twice :)
Huh?
First❤
for beginners?!?! haha
lol this is for beginners? eff me...
It is the easiest figure. When you have the basics done (pull up, chin up, push up, dips, handstand against a wall), you can start to learn figure. And the back lever is usually the easiest to learn for the most. BUT, as you said, if you are a beginner, you will just arm yourself. And he didn't say in his video that you need to have a minimum of physical condition to not hurt yourself with the back lever
😁👍💪💪💪
I feel like fitnessfaqs is not the same it used to be.