Wow...all of the sudden my breathing was long and deep and nourishing without trying to force in a deep breath. Feeling much calmer right after. Thank you🙏
I did this meditation for the first time outside this morning. During the mudra, I heard a buzzing and looked over and saw a hummingbird looking at me! I am not sure if this is a sign from the soul, but this meditation did bring some positive vibrations this a.m. Thank you for the practice!
@@YogaVisionOnlinethank you! I had a question about the kriya Har… I came back to the meditation, and it felt tiresome to do it again, almost like my body was calling me to stop. So I stopped and sat in the meditation with the mudra. Is that a normal response?
This was an interesting experience. Lots of memories from middle school, and after the release toward the end, I felt the types of pain that I experienced during that time of my life trying to keep up with everyone else physically. Thank you! Sat Nam 🙏🏾
I didn’t expect to see (in my minds eye ) a me that I haven’t seen before. She had alot to say. Mostly that all would be well and that I was healing. ❤ thank you for this
I did this meditation today for the first time. Two minutes into it tears start running out of my left eye. I just felt so much sadness ❤❤ but will continue
I revisited this mediation. There’s a sense of knowing something that I’ve been running away from. I feel like my brain is synchronized. My posture has improved significantly with very little discomfort along my spine. I’m able to breathe deeper into my belly after this. Thank you. 🙏🏾
Hi my first time hear and my experience was very different when doing any meditation….. I actually had a scent come in now anytime I breathe out my nose and I don’t know how to put a figure on it and I had a sensation to just cry ( my eyes was tearing) like I’ve been ignoring my inner self because everyone else has or as I supposed. And a feeling to forgive myself for that. Day 2: sharing my experience I plan on checking out other meditations but trying to just stay consistent in one. Today I felt more aware of stuck energies that’s still been around me. Also that same smell came back but this time when I breathe in. I also feel more aware in my body like I’m actually living… I’ll let you know tomorrow. Oh had a sensation to cry but it was less intense today Day 3: I actually did this many hours earlier but I forgot to share my experience. I remember feeling more aware in my third eye like there was a big amount of energy. I felt more in my soul like I felt it for a short time period so getting that sensation is like I know how to tune into it more especially with daily practice but today wasn’t emotional at all so 🎉 Day 4: Today was actually fun anytime I do this I actually had a whisper like my inner soul/voice was trying to communicate it didn’t last long but that moment was everything. My third eye again felt awakened or more conscious like physically my eyes was rolling back and I was slightly rocking but this been happening since I started I just bringing into awareness and actually yes I able to feel in my body more without much effort. I’m happy to be here Day 5: heyyy today actually shocked me bc my soul actually said hi how are you today and I’m like wait is that me. The sense came back where anytime I breathed out after the HAR practice it’s like I’m breathing in my own air and in my own energy and I’m also an empath. Every time there’s a sensation in my third eye that lets me be more conscious. My left ear felt like it was tingling it still actually is I’d prolly laugh if someone would to try whisper in it. This actually does help you connect deeper within yourself and once again I’m here for it!! Day 6: I do feel a deeper connection with myself every time I do this being fully invested. Sensation of wood always after the Har meditation. I do feel more aware of self and things poppped up for me that I don’t like/ my fade self was being shown. I also had gotten a message about I actually forgot but it’s an inner part of me. This encouraged me to again not follow but be a leader. I had visions of things already happened and a vision of me smiling but I couldn’t see it was more of a presence of my higher self Day 7: During my experience there was a moment I tapped in with myself fully in my frame being aware of my strong energy that I hold (light). Day 8: Didn’t do it used an excuse if tiredness Day 9: Same as day 8 but said I didn’t have time Day 10: was going to but forgot Day 11: did It and my senses coming back and just more self aware Day 12: actually seen a major impact. Felt warm sensation over my body ( heating up) I had a inner reflection of ‘rage’ I kept for something not happening as I expected to when I was little. And I didn’t realize I held on to it for so long. There’s this inner patience I’ve gained from doing this plus other kundalini meditation (yoga). I experienced a lot but majority is release
Welcome to kundalini yoga. Your senses get enhanced and the tension you hold gets released. There will be times where what you see and feel about yourself is hard. And that’s ok too.
@@YogaVisionOnline I’m Here for it!! You’re the only one actually I see that have kundalini meditations to help and it’s very comforting so I’m definitely on this journey so thank you for your guidance. I’ll be here everyday lmfao
I recently started getting into meditation and Kundalini practice. i’m very new to this world and every time i’m doing this type of meditation i always tend to cry, all my emotions come to surface. is that normal? btw i love your videos!! ❤
Thank you! I saw you on IG and this is my first visit to your RUclips channel. Great meditation! I feel calm and energized. I love kundalini yoga as it reflects how I see life and is full of wisdom. I look forward to learning more from you. Thank you.
Hi! Thanks for the shout out and letting me know how you got over here. I’m so glad you followed your intuition. There is lots to discover. Keep exploring.
I used to love meditating because I didn't like being in my body but after this Kundalini meditation, I felt present and good within my body! I'm only starting Kundalini meditation so this is a great introduction!
Thank you so much! Blessings to you, yours and all who come to your channel. I am benefiting greatly by doing your spine for nervous system yoga session and this one is giving me the container and sacred time, disciplined practice and trust to listen deeply and intently to my soul as it directs my next steps forwards after and still in a long period of transition and lack of clarity. I am sure my soul has guided me through my whole spiritual life journey but as live more and more from my soul and as a soul, I am having to learn new ways of knowing. This session is perfect for that so thank you wholeheartedly 🙏🌈
Thanks for your presence voice and your guidance. I felt relief within. Happiness was felt and a kind of strength I havent found in a long time. Fighting a virus that is stuck in my throat. This healed the lungs in some way. Like your voice and your presence. Stay in touch, for sure. Namaste☮️ /Frida from Sweden
Meditations can be 3, 7 or 11 minutes. For videos I choose shorter times to help people feel a sense of accomplishment. Too much too soon usually doesn’t work well for beginners.
If you are new to kundalini yoga - start by doing different practices every day for 40 days. If you have e practiced for a while - do the same video everyday for 40 days.
We really liked this for our younger parts because they like to sing but feel self conscious so the chants were a way to sing to bring about peace and safety, and that actually helped us to focus better than when we sit for silent meditations. Very cool, thanks so much!
Wow...all of the sudden my breathing was long and deep and nourishing without trying to force in a deep breath. Feeling much calmer right after. Thank you🙏
Thank you for sharing your experience. What a relief a deep breath is.
I did this meditation for the first time outside this morning. During the mudra, I heard a buzzing and looked over and saw a hummingbird looking at me! I am not sure if this is a sign from the soul, but this meditation did bring some positive vibrations this a.m. Thank you for the practice!
How beautiful to be eye to eye with a humming bird. Look up on Google - spiritual meaning of humming birds
Definitely felt myself comeback into alignment with my soul! Gratitude to you and your work 🥹🙏💖
What a good feeling! I’m glad you found that connection.
@@YogaVisionOnlinethank you! I had a question about the kriya Har… I came back to the meditation, and it felt tiresome to do it again, almost like my body was calling me to stop. So I stopped and sat in the meditation with the mudra. Is that a normal response?
@barebeauty_yogi yes it happens and it’s normal. All good.
Day two of my 40 days! Thank you!
Yay! Sat Nam Jill
@@YogaVisionOnlinestill going! My evening practice ❤
Of course!
This was an interesting experience. Lots of memories from middle school, and after the release toward the end, I felt the types of pain that I experienced during that time of my life trying to keep up with everyone else physically.
Thank you!
Sat Nam 🙏🏾
Clarity. Divinity. Freedom.
I didn’t expect to see (in my minds eye ) a me that I haven’t seen before. She had alot to say. Mostly that all would be well and that I was healing. ❤ thank you for this
So good!
I did this meditation today for the first time. Two minutes into it tears start running out of my left eye. I just felt so much sadness ❤❤ but will continue
You created a channel of energy to flow out. Now you know you were carrying all of that with you. Beautiful release
I seen white sparkles in my mind's eye. What started as a wave became much more spherical and concentrated 🙏
Yessssss
It felt amazing! Thank you :)
Glad it worked for you
Blessings and thanks to you. 🙏💜
Happy to have you here ⭐️
I revisited this mediation. There’s a sense of knowing something that I’ve been running away from. I feel like my brain is synchronized. My posture has improved significantly with very little discomfort along my spine. I’m able to breathe deeper into my belly after this. Thank you. 🙏🏾
Yes. As you use your body differently - your mind changes. Body, mind, spirit connections.
Hi my first time hear and my experience was very different when doing any meditation….. I actually had a scent come in now anytime I breathe out my nose and I don’t know how to put a figure on it and I had a sensation to just cry ( my eyes was tearing) like I’ve been ignoring my inner self because everyone else has or as I supposed. And a feeling to forgive myself for that.
Day 2: sharing my experience I plan on checking out other meditations but trying to just stay consistent in one. Today I felt more aware of stuck energies that’s still been around me. Also that same smell came back but this time when I breathe in. I also feel more aware in my body like I’m actually living… I’ll let you know tomorrow. Oh had a sensation to cry but it was less intense today
Day 3: I actually did this many hours earlier but I forgot to share my experience. I remember feeling more aware in my third eye like there was a big amount of energy. I felt more in my soul like I felt it for a short time period so getting that sensation is like I know how to tune into it more especially with daily practice but today wasn’t emotional at all so 🎉
Day 4: Today was actually fun anytime I do this I actually had a whisper like my inner soul/voice was trying to communicate it didn’t last long but that moment was everything. My third eye again felt awakened or more conscious like physically my eyes was rolling back and I was slightly rocking but this been happening since I started I just bringing into awareness and actually yes I able to feel in my body more without much effort. I’m happy to be here
Day 5: heyyy today actually shocked me bc my soul actually said hi how are you today and I’m like wait is that me. The sense came back where anytime I breathed out after the HAR practice it’s like I’m breathing in my own air and in my own energy and I’m also an empath. Every time there’s a sensation in my third eye that lets me be more conscious. My left ear felt like it was tingling it still actually is I’d prolly laugh if someone would to try whisper in it. This actually does help you connect deeper within yourself and once again I’m here for it!!
Day 6: I do feel a deeper connection with myself every time I do this being fully invested. Sensation of wood always after the Har meditation. I do feel more aware of self and things poppped up for me that I don’t like/ my fade self was being shown. I also had gotten a message about I actually forgot but it’s an inner part of me. This encouraged me to again not follow but be a leader. I had visions of things already happened and a vision of me smiling but I couldn’t see it was more of a presence of my higher self
Day 7: During my experience there was a moment I tapped in with myself fully in my frame being aware of my strong energy that I hold (light).
Day 8: Didn’t do it used an excuse if tiredness
Day 9: Same as day 8 but said I didn’t have time
Day 10: was going to but forgot
Day 11: did It and my senses coming back and just more self aware
Day 12: actually seen a major impact. Felt warm sensation over my body ( heating up) I had a inner reflection of ‘rage’ I kept for something not happening as I expected to when I was little. And I didn’t realize I held on to it for so long. There’s this inner patience I’ve gained from doing this plus other kundalini meditation (yoga). I experienced a lot but majority is release
Welcome to kundalini yoga. Your senses get enhanced and the tension you hold gets released. There will be times where what you see and feel about yourself is hard. And that’s ok too.
@@YogaVisionOnline I’m Here for it!! You’re the only one actually I see that have kundalini meditations to help and it’s very comforting so I’m definitely on this journey so thank you for your guidance. I’ll be here everyday lmfao
@QuansLife_777 yay! A daily practice clears the blues away.
I recently started getting into meditation and Kundalini practice. i’m very new to this world and every time i’m doing this type of meditation i always tend to cry, all my emotions come to surface. is that normal? btw i love your videos!! ❤
Glad to have you with us. Totally normal, totally amazing. Discharging held energy (emotions/tears) is the beginning of the benefits. Keep going.
Thank you!
Give it a go for 40 days and notice what happens. ⭐️
I want to learn more about kundalini yoga .. thank you 🙏
Try the beginner playlist
thank you🤍
⭐️
❤ day 1
Yay! You’re doing it
I saw a black door with light shining around it but I couldn't get to it to open. It was like there was something in front of it. Then it disappeared.
Interesting.
❤🙏🥰
Give it a go for 40 days and notice what happens. ⭐️
Love all this short meditation Thank you 🙏❤️
Tingling hands tights belly very tight with a funny feeling all through my belly
Try it a few more times and see what happens.
I give you 5 stars YogaVision.
Thank you!
Thank you! I saw you on IG and this is my first visit to your RUclips channel. Great meditation! I feel calm and energized. I love kundalini yoga as it reflects how I see life and is full of wisdom. I look forward to learning more from you. Thank you.
Hi! Thanks for the shout out and letting me know how you got over here. I’m so glad you followed your intuition. There is lots to discover. Keep exploring.
Great for beginners like me.
Thank you. Namaste 🙏
All are welcome here. Keep shining
I used to love meditating because I didn't like being in my body but after this Kundalini meditation, I felt present and good within my body! I'm only starting Kundalini meditation so this is a great introduction!
Yes! I'm so glad you noticed that difference and that you are willing to explore. Enjoy the journey.
Thank you so much! Blessings to you, yours and all who come to your channel. I am benefiting greatly by doing your spine for nervous system yoga session and this one is giving me the container and sacred time, disciplined practice and trust to listen deeply and intently to my soul as it directs my next steps forwards after and still in a long period of transition and lack of clarity. I am sure my soul has guided me through my whole spiritual life journey but as live more and more from my soul and as a soul, I am having to learn new ways of knowing. This session is perfect for that so thank you wholeheartedly 🙏🌈
So beautiful and powerful. Thank you for sharing. Your soul self is guiding you home.
@@YogaVisionOnline 🩵✨🙏
Thanks for your presence voice and your guidance. I felt relief within. Happiness was felt and a kind of strength I havent found in a long time. Fighting a virus that is stuck in my throat. This healed the lungs in some way. Like your voice and your presence. Stay in touch, for sure. Namaste☮️ /Frida from Sweden
I’m glad you felt the healing impact. Lots more to explore.
Hello! I feel like a lot of kriyas are 11 minutes long, is there a significance to why this is shorter?
Meditations can be 3, 7 or 11 minutes. For videos I choose shorter times to help people feel a sense of accomplishment. Too much too soon usually doesn’t work well for beginners.
@@YogaVisionOnlinethat makes sense, thanks for responding!
Thank yo Salima. Is it important to practice same meditation 40 days or mix differnt ones?
Sat Nam
If you are new to kundalini yoga - start by doing different practices every day for 40 days. If you have e practiced for a while - do the same video everyday for 40 days.
@@YogaVisionOnline thank you for responding.
This was great . Feel awesome 💙
Yay!
We really liked this for our younger parts because they like to sing but feel self conscious so the chants were a way to sing to bring about peace and safety, and that actually helped us to focus better than when we sit for silent meditations. Very cool, thanks so much!
Agreed. We feel song and music inside of ourselves. It’s part of being human
loved this meditation will definitely practice this for40 days thank you
Yay! You found it ⭐️
Tried this meditation for the first time today. It brighten my day and gave me clarity of next steps in areas I felt stuck in. Thank you 🙏🏽
I love that alignment. The answer is right there. ⭐️
Gratitude! That was beautiful and powerful 🙏🏾💚
⭐️⭐️⭐️⭐️I’m glad you found it
🙏🏼🙏🏼
👍🏽🫶🏽👋🏽
Beautiful❤, thank you 🙏🏾
Of course. It’s for you.
Amazing ❤as always
Glad it got you where you needed to be.
Thank you!
⭐️🌟💫🤩
Thank you, sat nam.
Sat Nam Sam. You have all the answers.
❤❤❤❤❤❤❤
⭐️🌟💫✨