Practice With Me: Single Strokes Hand Workout for Drumming (110bpm - 240bpm Workout)

Howdy! Here is a workout video for practicing hand technique. I thought it could be maybe motivating for someone to practice with a video of someone also practicing haha. So yeah here we have a workout for tempos from 110-240 bpm. I increased the tempo by 10 bpm for each tempo.
If you would like to support my work, I added a version with a PDF-notation of the workout and a folder with separate click tracks if you wish to practice without the video: 3208414120410.gumroad.com/l/l...
This is the workout (it is based on playing 8th notes):
4 hits each hand (1/2 bar) - duration - 8 bars in total
8 hits each hand (1 bar) - duration - 8 bars in total
16 hits each hand (2 bars) - duration - 8 bars in total
24 hits each hand (3 bars) - duration - 6 bars in total
32 hits each hand (4 bars) - duration - 8 bars
If it looks confusing, don't worry, just start playing along with me and you'll grasp the idea :)
I hope this video is motivating. Planning on doing a similar one for the feet and for blast beats haha. Let me know if you are interested in seeing that!
You can also find me on Instagram for more drum videos:
/ filip.gaddnas
I am available for session recordings, tours and drumming lessons. For these enquiries you can reach out here: linktr.ee/filip.gaddnas
Bands I play in:
Vansidian:
/ @vansidian
/ vansidian
/ vansidian
open.spotify.com/artist/0JkMU...
Verikotka:
/ verikotka
(No music released yet but our debut album is coming soon😉)
0:00 Intro
0:59 Workout starts
1:12 110bpm
2:44 120 bpm
4:08 130 bpm
5:27 140 bpm
6:40 150 bpm
7:49 160 bpm
8:53 170 bpm
9:54 180 bpm
10:52 190 bpm
11:47 200 bpm
12:41 210 bpm
13:32 220 bpm
14:23 230 bpm
15:08 240 bpm
15:55 Outro
Thank you and have a nice day! :)

[@filip.gaddnas]

Howdy! I also created a version that includes a PDF-notation of the workout and separate click tracks for each tempo, if you wish to practice without the video: 3208414120410.gumroad.com/l/lfotl
Thank you for your support! :)

[@KyykkyAnneli]

Just watching this makes my arms burning :D

[@filip.gaddnas]

Hahaha