Allegro 2 Reformer: Footbar Position 5

This series of podcasts demonstrates exercise sequences using the Allegro 2 Reformer footbar at various positions along the Reformer's length. The focus here is on exercises that can be done with the footbar in position #5 at the end of the frame.

[@deeperbalance2323]

just received my A2 reformer today. can't wait to try these lovely exercises and more!

[@JulietMcCarthy]

Just bought the wonderful Allegro 2 and this is all really useful

[@CyndiMo20]

more great challenges, thank you for the series

[@jenpilates2]

Love all the options on this machine!