Craig Engels - Interval Session @ Nike HQ: 2 x (1200m, 1000m, 800m) + 600m Cutdown
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- Опубликовано: 15 июн 2021
- Craig Engels and Craig Nowak hit a tough set of intervals: 2 sets of (1200m, 1000m, 800m) followed by a 600m cutdown, two weeks before the USA Olympic Trials. Engels wanted to title this video "Craig squared" but we overruled. Thank you Craig squared for the tour of Nike HQ after the workout.
Tune into podcast episode #41 of the Sweat Elite Podcast to hear Craig Engels talk more on training.
Sweat Elite Instagram: / sweatelite
Craig Engels Instagram: / craigathor
Craig Nowak Instagram: / cnowakrun
Videographer (Matt Fox) Instagram: / mattinglisfox
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Sweat elite > milesplit & flotrack
I second this
Milesplit and flotrack suck so bad, it’s like they get anybody in their mid 40s who have a strava account to commentate and cover races
Fax
Wesfly Alphas only
New generation > sweat elite
No annoying music, no annoying cuts, just pure running and some training chat. Absolutely loving these videos.
The background audio is the sound of shoes hitting track, love it.
THIS TRACK IS INSANE! TREES IN THE MIDDLE OF THE TRACK. I WANNA RUN HERE!!!!
This content is like gold dust. Cannot thank you enough. This is what every aspiring runner wants to watch.
Why they change shoes in between?
@@dexxxxxxxx its kind of a preference type of thing, different shoes for different paces
Probably the most beautiful track in the world.... who would not love to do at least one track workout in his/her life there???
I’m a 5 minute walk from there, i workout there all the time
Yes, wow, was blown away by that track 😮
I bet that track is fun to clean every 5 seconds in the fall
Way to put a sour taste on a beautiful track👏
@@jakerichardson3322 it is beautiful though. Agreed haha
Just deploy a few roomba
I can’t think of a more appropriate use of a lawn vac.
At least it isn't buried under snow for four months like it would be in New England 😂
That track is beautiful.
Good workout. Think of how many times Galen Rupp must have circled this track.
Craig Squared putting in fantastic work. Good luck fellas. Kill it at trials!
What a fantastic location for a running track ! I've seen it on TV and RUclips and even though I gave up track running and track work outs long ago, I would dearly love to run on this track.
When your track is gorgeous and doesn't have an american football field ugging it up.
Or a soccer field
These videos are amazing, thanks for capturing these moments!
These videos are so entertaining. Seriously can't get enough. Keep up the good work.
Best training video I’ve seen, loved it
What a beautiful place!!!
loving the content a great insight into elite runners
Thank you for the great video! Watching this before a road race.
Poor Craig got boxed in at trials 😓
That is such a beautiful track!
Did you see the Burrito Stand?
Too soon
😂😂
Saying Michael Johnson instead of Michael Jordan is so on brand
😂
What a beautiful track!
Seeing you both run through Nike HQ, they aren’t paying you enough mate!
This track is the coolest thing i've veer seen
Beautiful video, beautiful place to enjoy running to the fullest 😍
Beautiful track. Love it 😍
Great video, thanks for sharing!
what a beautiful track location, nice!!!
This track is amazing! Great video 👍
Been checking everyday for a new vid!
¡Excelentes series y lugar para hacerlas está super genial!😀
Brazier workout please🙏🏻 I know his workouts would be mind bending
it is a blessing to be able to run and a bonu when the track be like this ❤
This track is so incredible
Thanks for backstage pass!
What a beautiful track 😍
great video! thanks again
I love this videos, congrats!
Fantastic video!
That's the most scenic track I have ever seen!
Oh boy I found my new favorite channel
Thanks for the video
What a lovely track/location.
beautiful track
Wow, what a beautiful place!
A great video and insight. Craig Engels & Craig Nowak were awesome. Some really great sessions. Pity Coach Pete had nothing to really offer.
Craig Engels is the best.
I am always his biggest fan. I judge athletes by their character more than their performance.
I've never seen a track like that. Good video!
Love that track.
what a location!!! So good
oh i wish so much to have a track in the woods like that here in my sorroundings
Efficiency of movement at the highest level. Metronome-ish....
Gee I havent seen a workout w these distance intervals since 1982.
I am not an Olympian
It was a very rainy day
Ran 2 X (mile, 1320, 1100yds, 880yd)
1. 4:23.6/3:15/2:41/2:09
2. 4:28/3:18/2:46/2:08
It was my first track workout.
Rainy n windy
No one to push but me
No coach
Graduated UP pilot 1976
Was always curious what times this workout would ve indicative of....but not many races for post college in those days
Amazing video
Awesome!
best place training
I love to run here... Awesome spot❤️
Pretty dope insight
I’m confused on why the coach seemed so rigged/ looked like he was trying to hide something but I mean it’s just speed work there’s nothing really special or in-depth about it. Great footage as always. Love the content.
Eh you get a camera around and people love to push it harder, show out a bit. All he wants is the best for his athletes.
Ultimate running track with the green
Very-very Good Video
Thanks
Good Luck 2021...
Looks like an awesome track
Good work
Pretty funn...trail/speed run on a track....looked like a fun hill. Keep at it-Competition is training hard also.
Interesting that Seb Coe has a building named after him on the Nike campus. Pretty sure he was running in Diadora shoes toward the end of his career.
Not run for decades on a track but used to run a lot when I was younger and my one thought... It must be really odd running with trees in the middle of the track...
That track is cool
The surrounding is ABSOLUTELY BEAUTIFUL😍😃
Get a little question: did they run as reverse-clock wise?
did you put a microphone on their spikes?
I support you Engle
that workout looked rough....elite sweat, indeed! Hope they crush it at Trials.
How much recovery between the repeat and the series?
Us Craig's are a strong breed.
Wake up babe it’s Craig 🥰
I think I cried watching this knowing he didn’t make the Olympic team.
Most likely he wouldn't have won a medal in the olympics but its sad not to see him
Do it !
Can we have one with Sugaru Osako?
This is an absolutely lovely track! Compare these conditions with those in which most of the elite Kenian runners are training... Nevertheless, it is not the track conditions that only matters... In any case, this workout is quite excruciating... I was doing something like this, albeit at a slower pace, when in the athletics school in the former Soviet Union, I know what I am talking about... Many thanks for the video, well done!
First time watch your video
You know that track stadium looks beautiful and awesome. With a mini forest at the centre of a track it just look awesome. My question is that what if a snake or a any kind of wild animal crosses the track when you are in the middle of a race. 😀
C'mon Craig, way to represent Pfafftown, NC and Reagan High School!
Nowak is the pacing god. Sub 8:20 at the trials for sure
i see these tracks around a forested area all the time on youtube, anyone know if theres any of them are in wisconsin?
👏👏👏 buen filme
Wht is this track with a forest in the middle? It's lovely...
Insane to have a forest at the middle of a track. Where is it located exactly?
What’s on the back of Craig his T-Shirt?
What watch is Craig Engels wearing
Quanto tempo recuperano?
Flo track who ?, good videos 👌
Why did they run in the opposite way on the track?
This track is the coolest,but must be a but challenging with regards to race strategy
Thanks for posthing this unlike stupid flotrack
that track is beautiful
Why is everyone going the wrong direction?
What's with the mullet?
Can someone tell at what percentage of their maximum speed are they doing these intervals. Is this like a tresshold workout or vo2max
Their 1200 pbs are probably 2:50, 1000 pbs are probably 2:17, 800 probably 1:50 and 600 probably 1:17
@@Bruno-dj7th Thanks I was wondering too haha
Why are the 12 10 & 8 all the same lap splits
What's the rest between reps?