30 Minute Pilates Reformer Beginner Intermediate Workout - No Box Required

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  • Опубликовано: 16 янв 2025

Комментарии • 2

  • @Justmeandmyyt
    @Justmeandmyyt 2 месяца назад +1

    What spring weight is used for kneeling side arms?

    • @pilatesdoneright
      @pilatesdoneright  2 месяца назад

      Great question! On Balanced Body equipment I use a yellow spring which is very light weight. For most people that will be plenty. If it isn’t enough you can try a medium weight.