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What spring weight is used for kneeling side arms?
Great question! On Balanced Body equipment I use a yellow spring which is very light weight. For most people that will be plenty. If it isn’t enough you can try a medium weight.
What spring weight is used for kneeling side arms?
Great question! On Balanced Body equipment I use a yellow spring which is very light weight. For most people that will be plenty. If it isn’t enough you can try a medium weight.