Running Injury Recovery
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- Опубликовано: 13 окт 2024
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COMMENT OF THE DAY:
Good to see you making progress Seth! This video is exactly the sort of content I personally watch this channel for! Without even running your still motivating us all and love to see that family/training balance. Keep on buttering 🧈🥞 - BEN
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Seek Beauty
Work Hard &
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Hang in there Seth. Weeks can feel like years when you are injured. It's just as hard mentally as it is physically. Take all the time you need to heal. The DGR community is behind you and want you too be healthy.
Well said Tim...
@@JohnBrown-be6re well said indeed!
Thanks Tim
Glad to see you coming back! We’d love to have you on our livestream and podcast let me know if you are up for it 🤩
Please make this happen Seth 🙏🏽🙏🏽🙏🏽
Why drive all that way for 600m walk? Or was it for the amazing drone shots for us?
This vlog is candy for my eyes the cinematic mountain shots are back. Love it!
Thanks for tuning and sharing it around with your running buddies. Seeking beauty.
Continued best wishes for the best of healing Seth. I just did an injury test this morning after 3 days rest and I am still having some knee and hip joint pain. I also made a decision to run a half instead of a full marathon in October. That schedule will be much more manageable! All the best!
Always appreciate the top notch cinemaphotography Seth! Nicely done today and glad to see you back on those trails, speedy recovery!
Take it easy Seth, you’ve been my inspiration when I started running and still your no 1 to me. I’ll always watch your videos
Thanks for tuning in Tim, truly. We're here for each other.
Hi Seth, you give so much inspiration and motivation to all runners, thank you so much and keep going strong. Greetings from Austria.
Thank you for watching, thank you. Love Austria!
Watching this while limping along on a treadmill after a PRP injection yesterday for a labral tear (left hip). One foot in front of the other definitely sums it up right now. Onwards and upwards!
We're united Meredith!
When doing head to head show battles, I don't care about the scores. We know who will win because you've already scored both shoes. What I'd like to see, is battles between two shoes for a specific purpose. Compare them to see which one is the better daily trainer, or the better tweener shoe. No need for scores. You just decide the winner for each category based on your experience and preferences. That's why we're here. Would also make these battles less predictable, and more fun and useful. Keep up the good work!
Hang in there Seth! You are a huge part of the reason I improved at running. Your videos taught me how to increase my aerobic capacity and kept me motivated to run. I would watch them every morning before I ran. Thank you so much.
I know this time is tough but man will it make watching you achieve your next goal so satisfying. Seth for you and everyone out there injured today hang in there it will come and you will be so proud of yourself when it does.
Amen Christopher, stronger together.
A mix of vlogs is good because that is what life is about. Posts from the heart make the best content.
Amen Margaret!
PF since Nov 2021, 3 days before NYC marathon 50Th Anniversary, now Extensor tendonitis began this wk.
I’m in Wk 6 of marathon training for NYC & Philly marathons. Glad to see you coming back. Inspiration! Happy Running to All!!
So sorry Kim. Keep working on it and you will overcome, thanks for sharing and we're all in these injuries together.
Seth, don't forget that it's people like you that motivate people like me and thousands like me to come and join the running community. And it's people like you that help people like me try and be the best version of themselves. So you have a gift far beyond how good an Athlete you are, and you are some Athlete.
The lows are more important than the highs, as they drive us forward and push us more to succeed. Let the recovery happen one day at a time, and show us the journey, because we can all learn more from the patience and discipline you show in your recovery, than you do in posting fast times. You will get there because you CAN. Take care.
Prayers 🙏🏼for you and everyone experiencing injuries/set backs.
I just pulled/strained my right hamstring this morning while doing some speed work. This was the first “real speed work” of my 16week marathon block, I’m in week 12 with 4 weeks to go (everything was going great!!) so I’m bummed out!! Hopefully just a minor niggle and will recover soon enough, staying away from running for next 3-4 days and starting therapy. Hope it’s a minor bump, and not looking at canceling just yet.
Seth, you have given so much joy and knowledge to the running community all over the world, you don't owe anyone anything. Give yourself all the time you need to heal and be with that little baby girl of yours. Hang in there! You got this!
I appreciate that! We got this.
You got this Seth. These are my favorite types of vlogs! Seeking beauty and working hard. You’re an inspiration. That’s my reason for watching the channel. I think that should’ve been an option on the voting!
Ever grateful you're here Ryan, ever grateful.
I was thinking the other day how weird it was that I missed seeing Seth drink his coffee in the morning... so it made me happy to see this little ritual again. It also felt strangely refreshing to see Seth's breath when he opened his car door at 3:15, I could almost feel the cold air in my lungs... but it'll be a couple months before I enjoy that sensation here in Wisconsin. I can only imagine what those people at 7:53 were thinking as they watched the little blue hooded man hobbling down the trail with a drone... if they only knew! Thank you Seth for making the effort to get out there and share the beauty with us!
☕ cheers Matt, cheers
Wow! Your journey to recovery takes your channel to a new level of motivation and emotion. Way to go! Vamos!!! Had a hip injury from a fall 6 months ago, and I am back almost 100%.. you will as well, stronger and with new enlightenment!!!
Seth - We were created for beauty! Your heart, soul, and mind seem to be fed by the majesty and beauty of creation -- particularly, the splendor of the mountains. It warmed our hearts to see you in a "happy place" - being able to touch those places will stoke the fire of hope for your comeback journey. You can do it! We are all cheering for you. Thank you for sharing your beatiful family over the years, the beautiful places, the "everyday" days, and the shoe reviews. We appreciate all you do!
We’re all here to support you. One little injury doesn’t change anything. Keep on…..
🙏🏼🙏🏼
You got this Seth... QD: Was bombing it down a steep decline at one of my last Spartan races and afterwards my knee blew up on me. Ended up with a pretty significant chondral defect underneath my patella and where it made contact with my lateral femoral condyle. It also resulted in some pretty significant bony edema. I've got 71 days left of 3 months off of running, it's not gonna be easy but it'll be worth it to get back out there running again.
So sorry to read this but sounds like your mind is in the right place. Thanks for being a channel member, truly!
This is some relatable content! You’ll be back to 100% in no time
I’m FINALLY over the other side of my runners knee, three months after it first flared up. Everything was so i demotivating so just hang in there, you got this 🙌
Keep that positive attitude Seth! The injury will heal, don't rush it. As for me, I'm finally getting back to running after nearly 4 months of fighting with a persistent hip adductor strain that came about late last year, Finally found a good Orthopedist DR and PT who has needled (literally, dry needling works!) the source and I'm back to running. The rest of 2022 is dedicated to mitochondria building and then look out 2023. My plan is to be one fast 58yo runner!
Just saying if I see someone in a blue poncho walking slowly with their head down towards me Early in the morning on the trail I’m going back up 🤣💀 nightmare material there
I am slightly injured. My hip issue from a fall causing pain on left side and my back. Still yet I push myself to not stay away from work or military training. Stay Strong DGR, you inspire US ALL.
How long did you drive to walk that 600m?
maybe today wasn't just about the walk for seth
Seth probably misses the mountains. Or maybe he just wanted to film up there.
Respect- its the hard times that make the person
Seth, I am also recovering from a hip injury right now. It is a hip flexor strain so the opposite side of the hip from where your pain is. As this tends to be the season where the New England humidity starts to drop, my fitness is usually feeling peak right now which makes it hard to not be running. You and your videos are helping me stay inspired to keep to my routines, keep the motivation and stick to the plan.
Thank you,
Matt
Holy cinematography(batman). What a beautiful video. The shots, and editing, and soundtrack. Nice!!!
Seth, your wisdom will see you through. Pulling for you 100%.
Steve
Thanks !
i'm here for the alarm clock and coffee pouring. was inspiring to see you getting out all through 2020 despite the strange circumstances.
me too ; )
Seth you will get through this, I am 17 years old and been battling with a hip injury since I was 15. I just got surgery on it, so it will even take me out longer but we must look in the bright side
Thanks Seth, for keeping the daily vlog. I fully understand your feeling as I am dealing with an IT bandwidth issue.
1 month until I realized I had an injury and so I sought professional advice. Now, 1 month later and I'm resuming my daily running routine, now adding strength and stretching rehabilitation elements.
Slow and steady progress, but we will make it.
You are doing a great job taking your time for this injury. One day and one step at the time. The good thing about a serious injury is that you can focus on other things and relativate running maybe a bit.
Thanks Jan. It's all about the journey.
After 8 weeks+ of no running last week was my first full week back (32km total) and this week I’ll aim for no more than 40km. I’m being patient and I know I now have a chance to reset and restart training in a different, more efficient way. A blessing I think.
So excited you're back Dan. I'm following along.
@@SethJamesDeMoor thanks Seth!
Great to see you without Crutches!! I’ve had a hip pinch issue since a hilly LR I did last Sunday but I am trying to listen to my body as best I can…foam rolling/ band strengthening and I pushed the weeks workout back a day to give it extra time. Now the goal is to see if I can get back to full strength for next week Chicago is only 7 weeks out. Better to be under trained than over trained I know but I just want to be 100% ASAP! Hang in there everyone battling injuries. Keep just listening to your bodies they know best!❤️🏃♂️❤️
THANK Payson! We've got this. United with DGR!
QD: I am injured right know. I have been injured since January of 2021, we have been in and out of doctors and just found the prombelm a few months ago. It was a labels tear in the hip with an overgrown bone causing the tears. Had surgery for it 2 weeks ago, where they shaved off both sides of the hip as well as repaired the labrum. So Adlai I am injured and will have even a few more months of recovery. The docs said 3-4 months so yeah, it sucks but I will get through it
Just sharing my own experience and I am not a doctor but fractures need 6 to 8 weeks to heal before you can resume "normal" activities. Probably 12 weeks before you can start running (light volumes) and slowly ramp up from there. All the while you should have no pain higher than 3 on a scale of 1 to 10. Be patient with it and give your body time to heal itself. Hoping for your speedy recovery.
same here, 6-8 weeks
Amazing content as always, Seth. Onwards and upwards to your full recovery! And by the way, 2:06 to 2:43 can pass as a very good car advert! 😃
The “Blue Ghost” of the Rockies makes his appearance 😃
I wish I lived in Colorado. Thanks for the filming Seth, hang in there you’ll come back stronger than ever. Ian 🇬🇧
We got this Ian, we got this!
I haven’t watched any of Seth’s videos in month but YT just recommended this one to me. This has got to be a parody right? Is Seth spoofing SNL now or something?
Would love to know your drone mountain footage background music. Bet it felt good getting back to your creative cinematography talents too! Love watching the comeback
Anytime I get injured I do my best to switch my stoke from training directly to rehabilitation. The sprint and physical body must harmonize. Your body clearly called for some attention and I hope your spirit can handle the extra load. You are an extraordinary human who has taken us turkey trotters to some of the most remote and beautiful places in the world. Keep your stoke and you’ll be back stronger than before ❤️🔥
QD: my first physical therapy appointment was yesterday for gluteus medius tendinitis. I'm confident that I'll run next week. It's an opportunity to learn, get stronger and avoid future injury. I'll keep the exercises the physical therapist taught me as a permanent part of my training.
Good work getting on top of it! We got this.
Hope everyone has an epic weekend! Train hard and race hard! DGR STRONG!!!
Loved watching this on the TV in my living room! Lord of the Rings-esque shots 😂
Lets gooooooooooooooooooo #seekbeauty
loved the soundtrack on this one seth! Onward and upward
And today I’ll take 190th! Thank You Father for another great day here with the amazing people in my life! May they all be at peace in their hearts and with one another. Sweet dreams DGRRRRRRRRR!
Seth in the mountains. It felt good to be there with you @seth. It had to be some good for the soul. Thanks for seeking beauty with us today.
Amen, good for the soul indeed! Needed that.
QD - I’m just coming back from a TFL pull .. no IT issues, just in the hip. I changed where I sit on my couch, use a lacrosse ball to release the glute, but really, it’s been gym work. I’m 15 miles in this week with the weekend approaching.
United with yah Lou
La marche a été le moyen de retrouver la forme, puis la marche nordique. Continuer à pratiquer un contact au sol, mais de façon plus douce que la course. Et puis les cotes, génial, pour renforcer le cardio et les fessiers, mais attention aux descentes. Je suis confiante pour vous, Seth, vous êtes quelqu'un de réfléchi et raisonnable. Du genre, si le médecin vous dit STOP ; vous dites tout de suite OK, et pourtant, la course est votre passion. Maintenant, il vous reste à tester votre corps progressivement. Dans un mois ou deux, nous allons retrouver Seth numéro 2 encore plus fort
Love the theater of your edit today Seth. Embrace the chance you have to enjoy the beautiful place you live.
I currently have niggle on the ball of my big toe. Possibly metatarsalgia and pondering whether to ease off or not...
Bingo Jon. #seekbeauty
Hey man I was expecting you to start running up that mountain. but when I realised you were just going on a stroll the mountaiin, man that was so Brilliant, and the dsoundtrack on point. Huuge laugh man I never laughed so hard in my life !
here for the laughs, have a great day!!!
Last three months. Runners Knee, Covid and Dog bite. Today was first run in awhile. Felt great.
Sorry about the dog bite lol
Really nice drone footage
Glad you enjoyed it, thanks for dropping a comment
Thanks for today’s beauty.
Any time!
Not gonna lie the image of you walking around the mountains in a giant poncho was kind of hilarious haha. If I saw you I'd be like what's up with that guy? 😂
On a serious note though you're in my thoughts and I'm wishing you the best on this road to recovery. I truly believe you'll come out the other side of this injury a more durable runner. Cheers seth!
: )
I would love to know if you figured out the cause of your injury? It seems you do everything possible with your stretching, strength and mobility programs in addition to your running to stay healthy. Staying healthy may be the greatest challenge for us runners. Prayers for a speedy and full recovery!
I'm guessing the weighted vest up pikes would have accelerated it.
I think it was a probably a cumulative thing.
@@simonrunc8067 and not having a proper recovery after a PB marathon
Ironically, I'm experiencing my first stress reaction in my left shin. The timing is quite coincidental. Thankfully it happened a few days before a goal race, so I ran the race and then began my running break. I'm not sure how long of a break it'll be but I'm very thankful for the fortunate timing.
same here... got diagnosed at about the same time as seth with his fracture and have about 2 more weeks left of recovery.
wow, heal up, glad you're able to rest now and thanks as always for being here.
this might be your best vlog for me! So pure and open. very nice drone images and the mountains are calling you. baby steps, baby steps thank you! No injury at the moment but as a marathon runner you know they will come back to whine sooner or later. #DGRStrong!
QD: Plantar fasciitis and it's a b*tch. One day better, the next one worse. At the moment almost no running. Stretching, rolling the foot. Tried custom orthotics, they destroyed the progress I had made
So sorry, yes it is.
QD: I'm currently carrying a bad strained calf. I injured it 3 weeks ago during my NYC Marathon training (went too hard on the track repeats the day after a night of salsa dancing). Yesterday I started a more intense strength training session and hopefully on Monday I'll start my jog/walk routine.
Keep us posted Otto, here for you.
Qod: Unfortunately, I’m also dealing with an injury. I had a total knee replacement August the 2nd(17 days post op). Surgery went extremely well and the recovery is going just as well. Obviously, I will have to miss the Air Force Marathon next month, that I registered earlier in the year. It is tough to be sidelined and not being able to participate in something we love but we have to trust the process in our recovery.
QOD: currently not injured. Last injury came during my marathon training back in March and caused me to have to switch to the half marathon. It’s been a successful summer training season so far with some shorter faster races as well. But, winter is coming which means base building into another marathon training attempt for a spring marathon!
I had a hernia surgery back in February and I'm just now starting to feel like normal. Things dont move as fast as we would like it sometimes, but if you have patience, it does get better. Best wishes Seth!
Good morning DGR fam
peroneal tendinitis struck this week mid marathon block. Just about to get local cryo in 5 mins! Pivoting the training for now
#pivot
Of all the runners on RUclips, you seem to be always injured the most (and the most significant type of injury as well). Maybe you should reach out to a coach to get proper guidance. I get that you were a college runner, but that just means you are fast, not that you are a good at coaching or putting together a training block. Just food for thought. To me, it's hard to run a sub 2:19 when you are always injured.
2 injuries in the past 3 years, not too shabby. embrace the process of what brings you joy google phone
@@SethJamesDeMoor A bad day for your ego is a great day for your soul. Good luck chasing down a sub 2:19 on the sidelines.
I don't think "2 injuries in the last 3 years" tells the entire story or history of your injuries. There is no shame in self analysis or paying someone with extended knowledge to overlook a few things. Major corporations who consistently see annual growth do these things all the time. Not to mention professional athletes/coaches. Nothing wrong with growth, Seth.
@@RaulSanchez-hu2ml No shame at all, it's exciting to do this every day. As you know, PP over 2:18 any day of the week. √
At the moment I’m dealing with PF, worst Injury I’ve ever had, but I’ve been following your advices of your previous PF videos ( massages, stretching, ) pain is slowly going but still not 100 , but we’ll be back stronger and what’s better wiser…
hope you are healing well Seth cheers
I have my very first marathon coming up (NYC!) and I've been battling with IT band issues all year. I think I'm finally reaching a point where I can go for a run without feeling hopeless. I'm actually starting to enjoy the challenge of training. Injuries are no fun, but it's a great feeling when you reach the other side! :)
DGR strong! 7 days into a grade 1 calf strain. I sort of felt an injury was coming but kept plodding on, and one parkrun too many, 10 days of holiday abroad ahead to rest and recover. We can’t peak all year round. 🙄
QD: 5th metatarsal fracture... (skateboarding fall) Week 7. Finally able to put some moderate pressure on my walking cast/boot... Down to 1 crutch. Doctors say No running for at least 6 months, and no competitions for 1 years.... So i'm kinda missing out on 2 summers of ultra comps. :/
QD: no injury currently but I’m up for a surgery in the coming month that will knock me out of running for a couple months. Hopefully it won’t take me long to be able to get out and walk. Should be great.
Everything shall come to pass , i can totally relate . & always have faith & trust in the Lords healing . Great job getting out to the mountains for a steazy walk & i know being out on the trails is a good way for a lil relax & a 1 on 1 talk & listening 🙏🏼❤️
Hey Seth, wish you a thorough and speedy recovery. On a different note, the comment of the (yester)day is not in the description, it seems.
Thank you Yash! It's in there now.
Injury recovery is hard. With every setback, the Lord opens another door. You have gotten to spend time with your family and to cherish them.
Amen.
Qd: took a wrong step on the trails a few weeks ago and have an evulsion fracture in my ankle - been in a walking boot for two weeks and yesterday thought I’d test it without for the day - may have moved a little too soon with that we will see when I’m at physio later how it’s going
Broke my fibula in Boston four months ago,still not back to form yet! So frustrating cp🏃🏻♂️🇬🇧
So sorry Craig, stay patient, you'll be back. Yes you will.
Hang in there Seth! Nice vlog today!
Thanks! Will do!
And the turtles are on lap 2! Keep going! DGR Strong!!!
I have been dealing with some PF on my left heel. I have found it flares up more in my Hoka Clifton 7's (321 miles) and is not as bad when I run in my Original Saucony Shift's (89 miles). Getting some new Puma's next week. Hopefully that will allow me to retire my Hoka's.
Been using a massage gun to the foot, leg, and glute to help reduce tightness. It helps...some.
:GOO:
QOD: Yep, 7 weeks out from Chicago and I’m about to miss my 3rd straight long run with a calf injury. Banging out elliptical sessions. I’ve let go of my A goal, and replaced it with just getting to the start!!
QD: Struggling with a right hip flexor 5 weeks out from my first trail 50k. Not going well at the moment, rested for 5 days but knowing I need at least 6hrs this week I opted for a 1hr run today, seemingly zero improvement as of now, only made it 34 minutes.
What those people on the ridge at 7:57 must've been thinking - lol!!
Seth looking like a homeless person out there. Great vlog today, Seth. Beautiful, real, and a little funny.
Just trying to help others out who are injured.
Wow. Some great footage here, Seth.
Let's goooooooo Jesse
Here for yah with some beauty.
These views are stunning, Seth! Loads of beauty shared. Way to get up and get back out there! Walking with the poncho reminds me of some combination of Lord of the rings and Rocky lol! Onward and upward for sure!
Glad you enjoyed it
Hi Seth. My name is Richard, a 53 year old runner from the Caribbean. As you, I'm dealing with my a stress fracture (tibial in my case) right now. It's my first serious injury as a runner, and it happened in my best physical running shape. Yesterday, I started using the crutches as asistance for walking as advised by the doctor. This injury triggered the following question: How do you deal with the mental state as a runner and the doubts if you can be able to run again ? In my case, I'm feeling very sad, lost and having doubts of my future as a runner because of this injury. Maybe this question leads to a "youtube episode" discussing ideas on how to deal with the mental health aspect (as a runner) that comes from being injured. Any suggestion is appreciated.
QD: dealing with hip flexor issue. Slowly working and loosening up the joint. I did manage to do a slow race about two weeks ago with about 1,500 ft vert. Encouraged but being cautious.
Beautiful area! Really makes me want to head up Loveland Pass and run the Continental Divide!
QD: I am 6 weeks into planters fasciitis that felt like I was standing on sharp glass. Aggressively iced and rolled it and I am back to short intervals on a C25k. Sad. Your injury videos help me feel less like a failure because it can happen even to the best
Serious scrape it with the side of a MacBook computer and you will see quick progress.
GTTM(get to that “money”)
Nice to see you back in the mountains. This little blue poncho guy meditatively walking out there 😅
Hope you are doing well. What’s the beautiful song playing at the end of this great video? My phone can’t recognize it
Did you get it? My shazam can’t get it either.
Seth, Love the channel ! I am injured, I got a fracture of the 5th metatarsal of my right foot end of June. I can now walk without pain and I can see the light at the end of the tunnel, I will hopefully resume light jogging within a few weeks. Those moments are always though mentally, and I'm trying to be hopeful and patient, your vlog helps :).
By the way, what kind of tools would you recommend to rehab and do some injury prevention on foot/ankle/calf ?
I think it’d be neat if Seth did a “day in the life of”. Especially since he’s not running it could be interesting to see what a normal day looks like right now.
today's vlog! : ) #firstdayofschool
@@SethJamesDeMoor Can't wait to watch! We'll be doing the first day of school dance next Monday!
Endless battle with ITBAND! Already did a surgery on the left ITBAND and maybe doing the same for the right one!!! 🕶
Good morning, DGR! Just checking in before I head to the track! Please tell us, Seth, whether you have some type of arrangement with the State of Colorado to capture and display its beauty? You are prompting me to go back, and check out the trail out The Continental Divide!
BTW, you captured another customer for BOBO's! I noticed them in the local Wal-Mart, and probably would have passed just based on price, except I ended up taking some home due to your videos!
QOD: I probably could write pages on my injury history. Suffice to say, the biggest thing bothering me in recent history is a problem(s) with my right foot/ankle, but it's probably the best it's been since I started up again two-three years ago!
Let's Go, Let's GOOO!!!