Most Nutrients In Foods DON'T Make It Into Your Body - Here's Why
HTML-код
- Опубликовано: 28 июн 2024
- Thank you to Pendulum for sponsoring this video. Go to pendulumlife.com/DrBecky to save 20% off the first month of any membership order.
Study links:
www.hsph.harvard.edu/nutritio...
www.ncbi.nlm.nih.gov/pmc/arti...
www.mdpi.com/2072-6643/12/10/...
www.ncbi.nlm.nih.gov/books/NB...
While it’s important to know which foods are high in nutrients, it’s not enough. You also have to consider how much of what you eat is actually making it into your body.
There are things about you and things inside of foods that block or enhance vitamin and mineral absorption. This video will go over how you can get the most out of the foods you eat and explain how food choices and food preparation affect the availability of nutrients.
#Pendulum #probiotics #drbeckygillaspy #0123dietplan
****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: drbeckyfitness.com/freedom-40...
Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: www.drbeckyfitness.com/book
Zero Sugar / One Month: drbeckyfitness.com/order-zero...
Get Dr. Becky's Cookbooks: drbeckyfitness.com/cookbooks-...
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd RUclips Channel: 2 Fit Docs / 2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. 
Хобби
![Fasting Doesn’t Work [Without These 4 Things]](http://i.ytimg.com/vi/8uawznRqkgs/mqdefault.jpg)
![Fasting Doesn’t Work [Without These 4 Things]](/img/tr.png)
![Megan Thee Stallion - Otaku Hot Girl [Official Audio]](http://i.ytimg.com/vi/USxIYOaIpig/mqdefault.jpg)
I am 54 and was vegan but discovered that my body was not absorbing nutrients optimally because my hair began to excessively shed, so I added some quality animal-based protein into my diet and am now thriving. I avoid all ultra-processed foods and added sugar. The Vegan Community seems to dismiss this concept of non-bioavailability found in plants, and I wish this wasn't the case, as it can be both confusing and frustrating. What I find to be best is the elimination of ultra-processed foods and added sugar. If we all did this, then so many people would be a lot healthier and happier. Your channel offers a commonsense approach to achieve optimal health. I wish more channels were like yours, but if that were the case, the extremists might lose popularity and income. Thanks again for keeping it real! ❤
Thank you for your comment, Rachel!
Love this!
Malabsorption is a real problem. I am 73 years old and struggle to get my body to absorb my nutrients. My blood test show this. Thank you for addressing this issue. It is real. 🤗🤗🤗🤗🤗
This is why having a balanced diet is important. So many people want to just consume a miracle superfood to gain all the nutrition they need, but the key is to balance your diet with different types of food because, like you said, other foods that you consume can help you take in nutrients that your body otherwise wouldn’t be able to take in.
To make a point about the tannins found in coffee and tea: I began drinking tea in the mornings to help me get through my morning fast only to find out that the tannins blocked the absorption of my thyroid medicine. My TSH level became dangerously low. I stopped drinking the tea in the morning and my TSH level slowly increased to within the normal range. I have to drink decaf coffee, too (when I treat myself to it). The caffeine was hindering the absorption of my calcium supplement.
I have always heard of nutrients not making it to the guts
not fully understanding what's going on thanks for your detailed explanation.
Thank you for highlighting a subject that is not often talked about. Its very interesting.
Thank you so much for this informative and helpful video! ❤
Excellent info explained in such and easy to understand way! I just came across your videos and I’m loving them ❤
Welcome to my channel, Christen!
Great video!
Great info 👍
Thank you! I ordered the LMNT chocolate packets. I mixed mine in 12 ounces hot water and a 1/3 cup half and half. It was good. Whipping cream would have been better!
Thank you for this. I've had some digestive issues the last few months which have greatly improved with Intermittent Fasting. I was going to work with a Dr who wanted all of these tests done (Dutch test and a stool test) but it was out of my price range. She was concerned about bioavailability of hormone replacement therapy and now I'm taking that into account for what i eat. So i ordered the individual probiotic (the one that starts with an A) to take along with the one i use from Shaklee. Once i am on that for 3 months, I'm going to transition over to the Daily one you suggest.
How does having no gallbladder affect how we need to change up eating, nutrient absorption and probiotics, as well as IF? I hope you have addressed this in a video and if not will do so. Thanks!
Hi Dr. Becky, I have been watching your channel for a couple years now. I love all of the information that you give. It has helped me and my girls make better decisions. I do have one comment, forgive me it is negative. The pendulum vitamins are extremely expensive. Is there any way you could give an alternative? Thank you!!
Unfortunately, probiotics that are available at the grocery store and pharmacy are not packaged to protect the probiotics. They are less expensive, but their exposure to heat, time, and light takes away their effectiveness.
Thanks
Dr. Becky what about coffee and tea tannins combined with moods.
Soooooo, now I wonder whether I should be taking a calcium pill every day. And what is the absorption rate for calcium supplements???
Wow interesting!
Oxalates, Phytic Acid, Lectins, Inflammmmmmmation!!!!
I agree 💯. Nuts are high in oxalates too…not for me ever again. Thank God for SALLY K NORTON. & her Toxic superfoods book
What about the big salad you suggested 😊
Thanks Dr. Becky for this video. I had never considered bioavailability before. I just thought all the whole foods I ate were fully helping me. Do you think taking apple cider vinegar regularly would help with this?
Apple cider vinegar has benefits. However, I have never come across information stating that it increases the bioavailability of other foods.
In my experience, the bioavailability issue became more apparent after turning 50.
@@beckygillaspy Oh...I just thought regular use would promote acidity in the stomach which in turn would help to better break down food so the vitamins could be absorbed better. I've heard older people have less stomach acid, and harder to absorb nutrients.
Variety. Rotation. Moderation.
Avoiding all plant based foods now. Feel better than I did near 25 years ago 😁
The ads are getting longer, not just here but on most influencer sites
Soaking or boiling high oxalate foods DOES NOT reduce the oxalate load! I advise all people to study her work.
Could you please talk about gastric sleeve and how to get enough protein and enough fat in a day with only being able to eat 4 maybe if you're lucky 5 oz of food at a time. None of the keto or carnivore influencers seem to want to cover this topic.
What about lacto- ova vegetarians?
I have to be honest. I'm having a hard time with the sponsors for this channel (as well as some others). I understand that the influencer needs to make money for their hard work, but it takes away some of my trust in someone giving me health/nutrition advice. Almost 3 minutes of the 8+ minute video is the commercial. I'm going to head off some criticism and say, yes, that's just my personal feeling, and others may not be bothered by it. I'm just putting it out there.
I don't think Dr. Becky would accept sponsorship from any company she does not believe in 100%. It is a matter of character - I know there are people who will promote anything for a buck.
Thank you for your reply, jvshore! I understand the comment from tbryan regarding sponsorships. I only endorse products that I personally use from companies that I respect.
I only have trouble with influencers that push rather than promote products.
I struggle when I am led to feel I cannot be successful without their supplements. I’d be bankrupt because they are pricey.
I feel Dr. Becky suggests but does not push her sponsors products.
Some influencers don’t include commercials at all. In general, makes me think videos are designed around commercials, not the other way around. Not a criticism of Dr B specifically, she’s great.
I have to agree. I’ve loved this channel over the years and recommended it to many people. But now I often skip the videos. There are so many products, and they sound great, but they are often way too expensive and just not sustainable. I used to feel very confident because I was learning a lot and it was doable. Now I feel like I won’t ever be able to truly be healthy because I can’t use all these additional products and tools. So I often leave discouraged rather than encouraged. That being said, I greatly respect Dr. Becky snd feel she is completely trustworthy.
Dr. Becky, your videos are sounding more and more like commercial advertising, as time goes on. I've enjoyed your content over the years, but I am unsubscribing this morning and wanted to provide rationale for my choice.
Thank you for what you've given the community for the last several years. All the best to you, your husband, and your channel going forward!
Wow
Avoid completely the highest antinutrient plant foods such as spinach, almonds, turmeric. E.g. 200 grams of boiled spinach has a MASSIVE amount of oxalate in it still.
Study
❤❤❤
Just eat meat.
Ye that's pumped full of antibiotics etc
@@CatherineMarshall69
As opposed to being toxic, covered in pesticides and have little available nutrients💁🏻♂️
❣