EASY GRAIN-FREE Banana Bread (GF/VEGAN)
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- Опубликовано: 6 сен 2024
- An easy one-bowl mix and bake kind of treat! This grain-free banana bread recipe makes the perfect school or office snack! The ingredients are also free of wheat/gluten, peanuts, nuts, eggs and dairy making this a wonderful allergen-friendly and vegan recipe! FUN FACT: tiger nuts are not actual nuts. They’re little tubers! #grainfreebaking #grainfreevegan #grainfreerecipes #grainfreediet
Make sure to visit the post for this recipe. It includes substitute details plus more information that could help you with this recipe and grain-free baking!
EASY Grain-Free Banana Bread (GF/V):
» www.freshisrea...
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CORRECTION:
In the video, I say 1 tablespoon of vanilla extract but it should be 1 teaspoon.
INGREDIENTS:
3 medium ripe bananas, mashed
1/2 cup homemade hemp milk*
1/4 cup golden flaxseed meal (110g)
1-1/4 cup tiger nut flour (110g)**
1/2 cup cassava flour (65g)**
1/4 cup arrowroot starch (25g)**
1/2 cup coconut palm sugar (75g)
2 tablespoons baking powder (GF/CF/AF)
1 tablespoon fresh lemon juice
1 teaspoon pure vanilla extract
1/4 teaspoon sea salt
1/4 teaspoon cinnamon
Decoration: chocolate chips (allergy-free) (optional)***
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FLOUR GUIDE for GF Vegan Allergen-Friendly Baking
(INCLUDES GF|CF|AF Baking Powder Recipe)
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GRAIN-FREE PLANT-BASED GUIDE
» www.freshisrea...
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DISCLAIMER:
This description contains Amazon affiliate links. If you click, follow and make a purchase from a link, I will earn a small commission. Thank you!
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Related INGREDIENTS:
(AMAZON AFFILIATE PRODUCTS)
» [ US ] Anthony's Organic Tiger Nut Flour: amzn.to/3ic8ksz
» [ US ] Anthony's Organic Cassava Flour (2lbs): amzn.to/2Sge3Tv
» [ US ] Organic Gemini's Tiger Nut Flour (2lbs): amzn.to/3cG98ot
» [ US ] Otto's Cassava Flour (2lbs): amzn.to/3cNOiUb
» [ CAN ] Ecoideas Tiger Nut Flour (400g): amzn.to/3ieByqO
» [ CAN ] Otto's Cassava Flour (2lbs): amzn.to/3ifBBCA
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Hi! It’s been a while since my last video! How are you? I took it easy over the summer but I’m back in the kitchen creating recipes & videos! Hope you enjoy this Grain-Free Banana Bread Recipe: www.freshisreal.com/easy-grain-free-banana-bread-gf-v/
Oh I love banana bread. We normally freeze out about to go bed bananas and make bread later. So good.
UGHHH THANKS! I WANT TRY ! PLEASE STAY TOO FRIEND
Oh looks delicious 🤤
Hello, It's Great 😍😋👌 thank you 🌹
Please make a book I will buy it :)
It is in my plans! ;) Thank you, I appreciate your support!
I noticed that is not oil in this recipe. Looks like I can bake without oil 😊. Nice.
Hi! Yes, that's right, there's no oil in this recipe! If you're grain-free and prefer oil-free recipes, this one might be right for you ;) Let me know if you have additional questions.
Thanks so much for the lovely recipe:). We can’t consume bicarbonate soda that is in the baking powder. Would the bread work without the baking soda/baking powder? I read that adding sparkling water sometimes helps but not sure if in this case. Would you be able to advise on walkaround?
Hi! I don't know what else you could try to help with the rise. Thing is cream of tartar reacts with the baking soda that is in the GF baking powder, but on its own, I'm not sure that cream of tartar will do much. As for the sparkling water… you could try, but I don't think it will do much for this recipe. This banana bread is already very different from other gluten-free, vegan banana bread recipes, and even though it might be a bit denser without the BP, I'm sure it would still make a good treat. If you don't want to waste ingredients, consider baking a half batch in a small bread pan.
Thanks so much for a prompt reply and advice:). I don’t mind the bread being denser without BP. I was concerned that lack of BP wouldn’t allow the bread to bake properly and the dough would be still raw in places, making it hard for the stomach to digest. I’m very happy to hear that the bread would still work without BP:). Thanks so much for this advice:). I’ll give it a try.
@@hhexeh Please note that I haven't tried without. It shouldn't affect the baking times of the banana bread. Again, maybe trying a half batch would be a great way to start. There are lots of notes in the recipe post if you want to change the ingredients or reduce the starch.
Thanks so much again for your advice:).I’ll play with it to see if it’s baked inside as this is what I struggle most when baking without baking soda (dough baked outside properly but inside is questionable). Separately, you listed kuzu as substitute in starched for baking, have you tried to use it in baking? I’ve googled it and never found any post on baking with it. If it’s possible, would you first dissolve it in cold water and warm it up in the pot (as kuzu instructions suggest) before mixing it with other ingredients for baking?
I need alternate for tiger nut flour
Can you consume almond flour/meal? You can use that as a sub if you want.
@@FreshisReal Thanks mam..Basically need ideas or recipes with no wheat no rice only various millets,oats bread if possible.. with less costly options with things available in India ..