I have the mthfr gene as well as comt. I’m trying to increase vitamin d and I hear that liquid is best, but I keep hearing conflicting information regarding combining it with k2 or taking them separately. I take my vitamin d at night since it makes me sleepy, but I’m wondering if I can also take k2 at night or if I should move the k2 to morning. I take heme iron, selenium, iodine, biotin, magnesium, methyl-b12 and methylfolate in the morning and I take zinc and d3 at night. Would k2 go best with morning or night? Should I take mk4, mk7 or a blend of both? Is there a brand of d3/k2 you would recommend? Thank you! I appreciate your content! I just found you today and so far you’ve been very helpful!🙏✨
Thank you! You can take K2 at night with your D3. I recommend Mk-7 because of it's bioavailability. I would look at 5,000 - 7,000 i.u. of D3 per day, and 125 mcg of K2 mk-7 per day.
@@DrLewisClarke I’ve been searching for a doctor like you..please can I make an appointment with you.. I can’t think clearly to type out all of what I’m taking and what I have going on. My head is so foggy and sleep isn’t happening much.. Please help me out of this place .. I know u can fix this.. My feet are numb skin hurts on my face.. I don’t know if I’m able to put emails address on here. Go to my face YT it’s there maybe.. I will try to find you .. extremely frustrating and desperate at same time to feel better.. 🙏🏻
Dr-how do we know what hormone pregnenolone is going to g to affect? I am in adrenal fatigue with Hashimotos and on 10 mg of pregnenolone and want to know if it can raise my cortisol as I am already high in cortisol.
7:39 That was my doctor last test. I have to see him on Wednesday.. He won’t hear me but I use natural thyroid meds .. I don’t like thyroxine.. I know it’s out coz I’ve had it look great . Australia or SA where I live I can’t get this test properly.. My hands fingers are swollen. He says it’s arthritis.. it came over night almost.. every single thing I’ve heard on this topic says I need help.. it stresses me out that he won’t look into this properly . I don’t know how to get his attention. But my life is in his hands.. and he’s not hearing me.. I cry every night.. When I go to bed . I wake up with hands locked coz myelin is doing something to me.. feet numbness and fungus or whatever it is lifts toe nails.. He sends me all places but just won’t hear this from me that it’s thyroid. Is there anyway I’m able to get intouch with you doctor.. I know forsure this issue is either going down hill or I will.. My life has totally stopped . My mind and ability has changed . I can’t stand up to him coz he says I’m over reacting. My mum died this time last year .. he was her doctor too. I swore I’d find a new one that wanted to see me better. There’s something around doctors doing too many test or blood test..? So they don’t do it so they don’t stick out to government .. Stupid coz it’s my life ..frustrating to see it not right when it could be.. I’m so very desperate. When I saw this video I felt like an angel heard me. Please respond with good words .. 🙏🏻 Thank you for this video.. it could save my life right now.. I know I’m not crazy .. I’m more desperate to find help. Niree 50 yrs young.. You could email me? Zoom something surely..
new Subscriber. I’m so glad to find your channel
I have the mthfr gene as well as comt. I’m trying to increase vitamin d and I hear that liquid is best, but I keep hearing conflicting information regarding combining it with k2 or taking them separately. I take my vitamin d at night since it makes me sleepy, but I’m wondering if I can also take k2 at night or if I should move the k2 to morning. I take heme iron, selenium, iodine, biotin, magnesium, methyl-b12 and methylfolate in the morning and I take zinc and d3 at night. Would k2 go best with morning or night? Should I take mk4, mk7 or a blend of both? Is there a brand of d3/k2 you would recommend? Thank you! I appreciate your content! I just found you today and so far you’ve been very helpful!🙏✨
Thank you! You can take K2 at night with your D3. I recommend Mk-7 because of it's bioavailability. I would look at 5,000 - 7,000 i.u. of D3 per day, and 125 mcg of K2 mk-7 per day.
@@DrLewisClarke thank you so much! (So sorry it took so long for me to see this, I didn’t receive a notification for some reason)🙏🙏🙏!
@@DrLewisClarke I’ve been searching for a doctor like you..please can I make an appointment with you.. I can’t think clearly to type out all of what I’m taking and what I have going on. My head is so foggy and sleep isn’t happening much..
Please help me out of this place .. I know u can fix this..
My feet are numb skin hurts on my face..
I don’t know if I’m able to put emails address on here.
Go to my face YT it’s there maybe.. I will try to find you .. extremely frustrating and desperate at same time to feel better.. 🙏🏻
Dr-how do we know what hormone pregnenolone is going to g to affect? I am in adrenal fatigue with Hashimotos and on 10 mg of pregnenolone and want to know if it can raise my cortisol as I am already high in cortisol.
7:39 That was my doctor last test.
I have to see him on Wednesday..
He won’t hear me but I use natural thyroid meds ..
I don’t like thyroxine..
I know it’s out coz I’ve had it look great . Australia or SA where I live I can’t get this test properly..
My hands fingers are swollen. He says it’s arthritis.. it came over night almost..
every single thing I’ve heard on this topic says I need help..
it stresses me out that he won’t look into this properly . I don’t know how to get his attention.
But my life is in his hands.. and he’s not hearing me..
I cry every night..
When I go to bed . I wake up with hands locked coz myelin is doing something to me.. feet numbness and fungus or whatever it is lifts toe nails..
He sends me all places but just won’t hear this from me that it’s thyroid.
Is there anyway I’m able to get intouch with you doctor..
I know forsure this issue is either going down hill or I will..
My life has totally stopped . My mind and ability has changed . I can’t stand up to him coz he says I’m over reacting.
My mum died this time last year .. he was her doctor too.
I swore I’d find a new one that wanted to see me better.
There’s something around doctors doing too many test or blood test..? So they don’t do it so they don’t stick out to government ..
Stupid coz it’s my life ..frustrating to see it not right when it could be..
I’m so very desperate. When I saw this video I felt like an angel heard me.
Please respond with good words .. 🙏🏻
Thank you for this video.. it could save my life right now..
I know I’m not crazy .. I’m more desperate to find help.
Niree 50 yrs young..
You could email me? Zoom something surely..
Male progesterone increase possibilities?
You can use a topical progesterone cream
Thank you so much for sharing .. only wish you consulted in Australia!