Yoga Nidra for Mental Health: Transform Anxiety, Stress & Sleep Overnight Guided by Dr Ravinder Puri

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Unwind and rejuvenate with this guided yoga nidra sleep meditation, designed to calm your mind and body . Let go of stress, anxiety, depression , insomnia, psycho somatic disorders, harmonal imbalances, migraine, diabetes , hypertension, heart diseases , drug addiction as you embark on a deep relaxation journey, perfect for improving sleep quality and overall well-being. This soothing practice combines gentle guidance with calming music, creating a serene atmosphere that will transport you to a state of profound relaxation. Regular practice of yoga nidra has been shown to reduce insomnia, increase energy levels, enhance mental clarity and improves mental health. So get comfortable, and let the deep relaxation begin. Lie down, play this powerful video, and take yourself to a healthy world.
Thank you for your continued support on all my videos, I appreciate all the support with gratitude.
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Yoga Nidra for Mental Health: Transform Anxiety, Stress & Sleep Overnight Guided by Dr Ravinder Puri
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DISCLAIMER:
This video is created to raise awareness about mental health and is for educational and informational purposes only. The content is not professional advice, a recommendation, or a substitute for expert guidance. This video is not a substitute for professional therapy and viewers should consult a mental health professional. Always consult qualified professionals, such as doctors, psychologists, counselors, or therapists, for accurate diagnosis and treatment. The information provided does not replace professional medical advice or therapy and is shared "as is" without guarantees of accuracy or effectiveness. It is not intended to harm, defame, or offend any individual, group, or entity. Viewers who apply the ideas presented do so at their own discretion and responsibility. Dr. Ravinder Puri and this channel are not liable for any outcomes from actions based on this video. This video is not intended to spread rumors, hurt sentiments, or damage reputations. We apologize for any unintentional harm caused. The content aims to supplement ongoing treatment and improve mental health awareness but should not replace professional guidance. Viewers should not discontinue treatment without consulting their healthcare providers. This channel does not promote specific products, medications, or unscientific practices. It is created solely for public interest and to enhance mental health education.

[@LakhvirKumar-n6h]

Thanks for your ❤

[@indianmgtow66]

Thank you.

[@sandeepthakur11111]

Sir anxiety me heart beat bhut bdd rhi hai pls koi video bnaye

[@BABITAKURREY-q5i]

Sir plz ocd ke liye video banaye

[@puriravinder]

Pl watch my OCD playlist

[@jaspreetsinghswag5247]

Sir I fear from accident and I check anything again and again
And i am from poor family and i don't go to doctor what can i do so that i can get well at home and get free from ocd

[@puriravinder]

Pl watch my videos on OCD