Self Compassion Meditation and Affirmations | Quiet the Inner Critic

[@unlockyourlife]

Link to buy the MP3 here 👉 tinyurl.com/2p9sutky
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

[@swmtothemoon6660]

Pure serenity

[@sivaranjanis5939]

Much powerfullll......I can feel the energy flowing.....blissful feel

[@jenniferandrade4512]

I experience a beautiful Astral projection toward the end of this video. This was absolutely beautiful. Thank you for this gift.

[@sionk5909]

Much love and appreciated, we all need more compassion and love for eachother in these hard times.
Be bless and keep strong everyone my the most high Yah our creator the great IAM watches over and protect y'all

[@jennybengtsson1223]

Thank you for this💚May the universe bless you✨

[@MEG-kg8xi]

Thank you so much for your wonderful work. I have found it so very helpful.

[@unlockyourlife]

Glad it was helpful. 🙏

[@frostie67]

I'm so Blessed to have found these Meditations that are so calming to my spirit & all is PERFECT
FROM MY 💜TO YOUR💜🙏

[@jenmarieCEORoyalMotionPictures]

Thank you 💛✨

[@Prosilica]

Beautiful

[@mary-annkucher4221]

Thank you, Sarah. I love your meditations. They help me sleep, they help me when I wake to have a better day, and most importantly, they help me to remember to love myself so I can heal. Thank you so much for your kindness and compassion. Blessings to you! 💕🤗🙏

[@unlockyourlife]

I'm so glad that I can be of help Mary-Ann. Best wishes, Sarah

[@Delgado-ot4lq]

Your voice is so beautiful and soothing. I adore your accent so much. I found you a few months ago and I wake up to one of your affirmations videos and go to sleep with another one. You have been a blessing during my healing journey. I appreciate your time and effort🙏💜🙏

[@unlockyourlife]

Oh thank you so much! And I am so glad to help. More to come. Best wishes to you, Sarah

[@ilderogtyde]

Your picture is amazing...

[@frugalhousewife9878]

I find a lot of your affirmations very much on point for me, including this one. One day, I would love an affirmation video for seeing goodness inside and out. I'm working on the inner critic but I still can barely quiet it and feel the need to criticize everything rather than appreciating. Thank you so much for all your videos!

[@thedevelopmentproject5686]

Love this

[@denialhaines4297]

After one minute I already know this is what I need, because I am everything you just described!

[@Wearethechamps]

Awesome Sarah. Love the images too 😍 Thank you dear. Wishing you a nice Christmas New year season 😊

[@thedevelopmentproject5686]

One of the most calming meditations I’ve ever done. Thank you.

[@iridescentpath]

Bless you for making such lovely, high quality recordings available here for free. It is a true gift. Your meditations exude kind energy and are so calming. Thank you!

[@angelicam1146]

this meditation is incredibly healing. everytime I listen I’m fillies with so much joy I can’t help but tear up. thank you so much💗

[@terrycollette5421]

This was a delight to listen to..first time I felt self compassion..

[@calmpsalms]

This meditation is always a life saver. I’ve been using it for a while now. Thank you so much for your kind words and taking the time to give us such a valuable mediation.

[@franklooking4light851]

I read the book Self-Compassion in January this year and this meditation is a great addition. I highly appreciate it. Thank you.

[@GypsyRose5273]

Thank you. I needed that today. Very soothing. I feel so calm.

[@IlluminatedWings]

Thank you! This is just what I needed 💜

[@unlockyourlife]

I am so glad this came along at the right time. Take care Maggie :)

[@lovelight...1940]

Thanks🙋Namaste!

[@judithwallace2091]

Wonderful Sarah.

[@unlockyourlife]

Thank you. Lovely to read from you again, and so soon too :)

[@bloominglife37]

Thank you ❤️

[@unlockyourlife]

You’re welcome 😊

[@judithriviere-smit6252]

Heartwarming, thank you so much Sarah 💕

[@brendaschwieterman1350]

I just love all of your work. This one is another perfect message for me. God bless you, always. 🙏🏻🙏🏻

[@unlockyourlife]

You are so welcome Brenda :) Take good care of yourself, Sarah

[@jnikkd50]

Ty.. very soothing & the breathing is exactly what I need to get me out of fight or flight. 💜💜💜

[@DolphinsPlayingInAquaMoonlight]

888 views! Looking forward to try this one out! Thank you

[@judithriviere-smit6252]

Thank you for this, really comforting and relaxing💞

[@spockster202]

I’ve enjoyed so many of your meditations and shared them with friends. This one surprised me, taking me to a deeper state of self love, quieting the critic to the point where the critic gave up and said this feels right!? LOL. It made me smile inwardly which took me to even deeper bliss. Thank you again Sarah. Light, love and aloha. 😎🙏💕🌴🌴

[@unlockyourlife]

How wonderful! Thank you so much for sharing this with me and others. I love it when people get these breakthroughs :) Best wishes, Sarah

[@mickzeh8974]

Thanks for a good nights sleep!❤️

[@unlockyourlife]

You’re welcome 😊

[@Kiran-vq7pd]

This was amazing! The best meditation I’ve done in awhile. Thank you!!

[@unlockyourlife]

Glad you enjoyed it!

[@pure-pisces9470]

Thankyou I so needed to hear this.....but I just need to learn how to apply it, how to feel it??🙏

[@unlockyourlife]

Try my Build Self-Love and Heal the Inner Child session. Or any of my inner child healing sessions. See the Inner Child Healing playlist. I have found in private practice even those who resist giving themselves compassion find breakthroughs when faced with themselves as a child. This may help! Take care my dear, Sarah

[@pure-pisces9470]

@@unlockyourlife Thankyou 🙏❤

[@michelleshellylewis9701]

Thank yoooouuuuu & I LOVE YOOOOUUUUU COLLECTIVE & REBUKE OLD TOXIC ENERGIES🔱🌍🆙️⏫😇🔱

[@unlockyourlife]

Love your good energy! Take care Shelly!

[@zaid0027]

♥️

[@Ivan-bf1jm]

Thank you 🙏🏽😊