Great session. Thank you for sharing. I will repeat it 2 more times in the evening and morning. I have a question: I'm currently stuck at my parents at 42, after living behind 10 years of independent life, in part because my presence was needed to help with some family issues, and in part because I'm struggling to recover from a severe burnout. My negative core belief is the conflict between self-realization-individuation and belonging, to the point I have somatized it by being stuck and exhausted in permanence. I've tried to overcome it in many ways for years but each time I try to free myself from the toxic loyalty to my family (=a lifetime dealing with never-ending problems and drama), there is always something bad happening or I get ill. I would say that the importance of family is strongly wired in my subconscious and my will and tons of inner work can't do nothing. I'll appreciate insights on that. Thanks in advance for sharing your knowledge.
This hypnosis went very deep for me. My self-sabotage is around money. Every time I get a substantial amount of money I find a way to get rid of it. But I have a strong feeling that this hypnosis will change that. Thank you.
I have the same problem. I can make money and find the way not to keep it. I think this hypnosis helped me to overcome some of it. I wish there was less fluff in this hypnosis, more to the point and shorter. 20 minutes would be enough and it would be less resistance and find the time everyday. Just going to the childhood, meet young myself and resolve it. I added some imaginery tools to “cut” my ties to the past childhood programing while in hypnosis and I feel it works better.
Amazing I actually cried when I realized what really happened in my Jr year of high school. Went to the guidance counselor office to schedule classes that were supposed to start colloge prep. I told her I wanted to be a RN. She told me I would not be a RN. She did not sign me up for any preparatory classes. Put mevin home ec geared classes with just the general stufies for graduation. I have carried that since 1994. Even though I do have a degree in Respiratory Therapy. I still feel that self-preservation mode and just go and get the first job that has nothing to do with patient care. Thank you for helping me and from this day until my last I will not fail that 15yo girl again! She will succeed and she will prosper ❤❤❤❤❤❤
The part where I viewed myself as a child made me cry, I told myself I love you and I am right here for you. When it was time to say goodbye I hugged myself and watched my self go play with friends. It’s strange how somethings so simple can be so difficult and confusing to understand and find. Thanks for metaphorically holding my hands and walking me through.
This brought me to extremely painful and deep places of my past. THANK YOU. Your video helped me to reveal to myself what I needed to remember and let go of. Incredibly healing.
Thank you for bringing me to root of it. I'm shaking with a little bit of fear left, but so much more clarity. I can do this and will come back until all fear is gone. Namaste 🙏
I have been using your material for the past three weeks and I realized I had not thanked you for what you do for me and many! Thank you and be blessed for your heart to help heal others. ❤️ May you be greatly blessed! 🌹
I'm extremely grateful for this meditation; it was an extremely powerful and transcendental experience for me. There was a phrase used towards the end that brought everything full circle for me. Namaste 🙏
This was an extremely good hypnosis session for me, one that I know I will revisit. It has made me understand the complexity with self belief and how limiting this is - and the reason behind my self sabotage in the beginning. I am truly grateful to you for sharing these hypnotic journeys with us all ! You make so Much difference in our lives. Words will never express how you gave me so much back today of myself - truly appreciate you xxx
Hi Robyn, so glad you found some insights and also breakthroughs in this session. Yes, lack self-belief is a factor in self-sabotage and so deeply linked to self-worth. And sabotage can be because we were told we don't deserve to succeed or we can also interpret that without being told it if we grew up in a very conforming, controlling culture. Wishing you success, Sarah
Oh my dear Lord.... I have never ever experienced something like this.. what a compelling session... How cathartic.. God bless your soul! Thank you deeply..
Thank you!! Thank you! Revealing ! Healing! The minute I saw the title I knew it was what I needed. 55 plus years of self sabotage.. is coming to an understanding, a closure. Thank you for your beautiful Gifts of meditation. Love your music, your voice❤
This was so eye opening and I believe life changing for me. Thank you for sharing this experience. So grateful I happened to stumble upon it. Cried so many healing tears. 🙏❤️
I can't get a grip on my binge eating. Nearly a life long habit that is blocking me from a life I want. I don't understand why I'm like this but willing to try this video out.
I stopped a lifetime of 'junk eating' in 2012 by saying ' sugar is bad for me ' out loud , over , and over again . The craving left , and has never returned .... affirmations can , and do work . Try it Mac Smith if you haven't already done so . Sending love to you , and everyone .
Thank you, Sarah. Just another awesome masterpiece in a collection of masterpieces that you produce! I do think my worlds are colliding with multiple roads converging to try and eradicate the self-saboteur in my life (deeply entrenched limiting beliefs). I had made a decision to make self-sabotage the theme of my next therapy session "snatching defeat out of the jaws of victory" 😊. This msg was very good work to help me better define the problem and begin to work towards a solution. You are an awesome artist and teacher. Thank you!
Thank you i also deal with substance abuse an it's time to walk a path of success.. dealing with things one step at a time. I believe is possible. Success is being alive having a place to live have family menbers who care an keep in contact with u. Work on your dreams no matter how small they are keep it working them one at time untill u reach your success
Thank you for sharing some of your story. I totally agree on your perception of success and those are great achievements. Keep going with your recovery. You are courageous in your progress. Best wishes, Sarah
I hope that you are still practicing self care and compassion. I also had a history of substance abuse for several years. It took a couple years of doing hypnosis/meditation videos such as these and I’m happy to say I’m now clean and sober longer than I’ve been since the beginning of my substance abuse. Even if you are still using, I recommend listening to videos such as this daily.. eventually you will get to a place where you gain the strength to stop. Once you’re clean, you will have less reasons to hate yourself which makes you use more like a vicious cycle. That’s how it was for me at least. I wish you the best in recovery and in life!
I’ve been having a problem replying to people because... idk it was my own way of keeping people away but I legit watched this... and (when I woke up) answered all my unopened messages. Thanks! Can’t wait to see what other negative habits you’ve helped me get over
Lovely to read! Congratulate yourself for the courage you had to face an uncomfortable aspect of your life too. Make sure to keep celebrating these moments of progress as you open up your path to success. I'm cheering for you! Best wishes, Sarah
Always amazing. Love your videos so much. You are one of few, that I truly appreciate and use nightly. You bring much peace and strength to a sad and broken soul. Thank you, from my whole heart.
Thank you. I have looped this 5 × in a row this evening. I think I will continue to keep doing that. Your voice is perfect the program dialog is wonderfully affective. I am impressed. Many years of these. I like this one. Thank you thank you thank you 100k fold
I found this very beneficial, having been diagnosed with Fibromyalgia recently (aged 66) I had fallen into the belief that this was the end of my life of enjoyment and being able to do things that I used to do, it left me miserable and feeling like an empty shell of the real me! After exploring the internet for help I found your channel and listened to some of your material that I thought maybe could help. I’m glad to say that it has helped with changing my mind set and has given me hope! I have been self destructive and have been guilty of thinking everything worst case scenario, I think that the most important thing I have learned is that my pain is not life threatening and with a positive mind set is not going to stop me doing MOST of the things that I want to do, I know that some things may be a bit out of reach until I get back into exercising my tired old bones back into a higher level of fitness. Having found hypnotherapy helpful in the past I knew that I should respond to it so it was just finding the right material to help, thank you so much for your videos, the ones I am now using are making a difference! I went out shopping with my wife this morning, the first time for a while, I used to hate shopping but today it was a pleasure for me to be able to do so!
Sounds like you are making excellent progress Darrell. I hope I can continue to provide support on your healing journey. I'll be working on an extended deep healing hypnotherapy session in the near future to go through many levels of healing. Best wishes, Sarah
Hope this helped Dominic. If there is any residue of self sabotaging behaviour, repeated listening can compound the positive effect. Best wishes, Sarah
Soooooooooooooo happy for you! You have no idea how happy I am to know someone fell asleep to my work! As a former insomniac of more than a decade, hypnotherapy has been the only key to give me back my sleep. Wonderful to know you got a restful night's sleep. Wishing you every night to be as peaceful as that one. Sleep well, Sarah
Thank you, thank you, thank you. This took me way back to a very painful place in my life. With the help of your hypnosis I truly believe I will now start to mend my life. ❣️❤️
Jess, I am so glad I found your channel. I try to end each day with a positive hypnosis or mediation session as I drift off to sleep and I just love each and everyone I've heard of yours! Your voice is soothing and your words fulfilling. This particular video I listened to a few times but last night I stayed with you, aka didn't fall asleep, and really enjoyed your directions and I do believe that my subconscious is being molded in a positive direction. Thank you for all you do!
Sarah Abundantly Grateful Beyond Measure..❣ Honestly ..no other words here🌹🙏 Sending Blessings to you and all your viewers Beyond measure🙏🌹🦋😇🌏🎆🤗🙏 Namaste
That was something I was not expecting. That as opened my eyes more that I expected it to. It was an amazing opportunity. It as brought to light something I didn't expect at all. I was so relax and felt really safe to. I will be listening again thank you. 😊
This was so incredibly beautiful. I cried seeing that I was self sabotaging as a way of hurting myself before anyone else could hurt me because it was unfair that they were so powerful to hurt me. I let my little 5 year old self know that NO ONE had to hurt me. That wasn’t normal and that I’m here to protect her now. We can play and be at peace. And we can have fun. No one can hurt her anymore. And I don’t have the be afraid. I rocked her and then she started to comfort me (my life habit of comforting others) I stopped and told her I was upset but I’ll be okay. I know I was crying but it’s okay. I’m here to make sure she’s safe. We laughed and smiled and she kissed me on the cheek and I just hugged her like I know I liked to be hugged. Just a beautiful experience. I might be doing this again. My anger got so much that my heart was pounding but even as ai sat up, I still felt I was in the hypnosis.
Thank you so much for sharing. What a profound experience. Anger can be positive too. Anger represents boundaries. But women especially are taught not to show anger. And then to feel such tender love towards yourself - powerful! And yes, you can move and still be in hypnosis ,this is true. You can experience all kinds of emotions in hypnosis; it doesn't require a state of calm.
Sarah, you are amazing. You offer so much for wonderful reasons, and that is to help people heal themselves without having to pay $100's of dollars, even $1000's for their own self glory. I realised my self-sabotage was due to Polio at 10 months, going back at age 4 not having a bond with my mother, treated badly, emotionally and physically...I'm 65, with 3 marriages behind me...I kept it down for years , having sworn my mother wouldn't see me cry...Since September 2019 I am seeing an amazing therapist/ healer...I use your wonderful words to supplement her work...I am blessed to have found you
Wow Del, thank you so much for sharing so much. This is exactly what I'm about: low cost and no cost support for all. A bit of my story is here: www.unlockyourlifetoday.com/aboutme. It sounds like you have taken many courageous steps to progress on your path to healing and I hope that I continue to support you. Best wishes, Sarah
Also I'll be doing a series, absolutely free later this year, on finding freedom from unhealthy / toxic / narcissistic relationships and of course, the positive progression from there: defining and finding positive relationships. Which all start with self. :)
I find myself really enjoying this kind of hypnotic files, but first I found the ones that give me pleasure but tell me Im nothing, I have been lost in that world for a long time. but since I found your channel Sarah, you give me hope. I can beat it... but still something tells me that I cant....... that memory of bliss and pleasure when I give up control. I feel like the only way for me to fight it is with your help. Im grateful I found you
Hi Marko, don't give up. And sometimes we have to sit in the uncomfortable emotions in order to pass through them to feel the better emotions again. I also have a lot of work on self-esteem which may be useful for you, based on what you mentioned. Maybe also my Spiritual and Emotional Healing Hypnosis, i if you have not tried it yet? Here to help, Sarah : )
Here's a canundrum : what if I self sabotage being suggestible and letting other people dictate my life? What if cutting from empathy was the only way to become a leader, that serves my purpose? Instead of giving my purpose to others and loosing every time while I make them win...
You're very welcome. ☺🙏 and if at first you don't get the changes you want remember that with repeated listening you can get an increasingly positive effect. Best to you, Sarah
Thank you. ❤. I may have experienced something. It went too deep. The younger self part is where I need to investigate. Your voice is so soothing. Thanks again. 🙏🏻🫂
I need to listen to this everyday and hope my self sabotage I do to make others feel better about themselves disappears. When I try to stop it makes it worse at times. I realise I have zero self worth and need to get some! X
Good insights! Here's my work to support your reclaiming of your self-worth. I hope one ore more of these helps. Self-compassion work to date 👉 ruclips.net/p/PLqktjn8c06Sxxeh67-lqD1vRTWsz7Idg8 and self-esteem playlist 👉 ruclips.net/p/PLqktjn8c06SzjwQGL6T7VoGRvyLSfWgbJ
Eye opening experience of a deeply traumatic event that has held me hostage in self sabotage for well over a decade. Thank you for your guided insights Sarah ... your melodic voice is both comforting and soothing. Much appreciated and blessings always 💝🤗
So glad that you achieved a breakthrough, Bridget! I think most people are carrying something around, some kind of limiting belief, that has been with them most of their life. As we all help each other then we create a more peaceful world. We are all connected. :) Peace, Sarah
@@unlockyourlife very true, we all have limiting beliefs. Agreed, we are connected, and can co-create a more peaceful world. Blessings always, thank you Sarah 💝🌍💝
This month 2 years ago I was challenged to 3 nights of mindful meditation sessions , the forces brought me your sleep hypnosis videos then a 30 day challenge but I was hooked on day 2! I have explored your whole library and you have me for life. I'm happy to see your audience grow, aways amazing that you top the last session. This self sabatoge session was heavy, emotional but beautiful! My day after was super high energy I hadn't had in months thanks! . .... No more than 10 mins I'm still out like a grizzly for the winter from your sleep hypnosis list Thank you Miss Sara!
Mark, haven't heard from you in ages. : ) Hope you are well. I just released affirmations for courage but it sounds like you are already a force to be reckoned with. Coming soon is Meditation to Overcome Fear of Failure and Perfectionism which has a different approach to this one. Hope 2019 is bringing all that you want. Un abrazo, Sarah
Thank you Sarah for this wonderful inlightment, it reminded me of my past mistakes that i wrote down in my diary, to never let my past history repeat itself and never to look back!.. I'm now full of positive up lifting, each day i remind myself that i can't control everything, I just need to let go a little, relax and have faith that things will worked out!.. Each day i let go a little and don't search too hard just let life happen, oneday my stars will align and everything will fall into place ❤☮✨🕉🖒
You're welcome Sion. Journaling can give great insights too. I will be doing a set of affirmations for courage and a meditation on keeping faith too. Best to you, Sarah 🙂🙏☀️
You're welcome Jana! You might find the Meditation on Fear of Failure handy too, depending on your needs and mindset. Here to help you! Best wishes, Sarah
I learn hear that I got conditioning love from my mother as a child, and still seeking here approval my action are her reaflactions of her beliefs. If I don't become the person she wants me to become I get streasful and dramatic. Don't know yet what that means but will continue this hypnosis
This took me so deep..I conciously remember little but sure my sub concious soaked it all up..thank you sister for all you r wonderful meditations..much love..💗
I fell asleep and awoke in the middle of having a panic attack I gathered myself listening to the end and resonating with the self talk I deserve this ....I definitely think something was rising to release but of course I stopped it ...I guess I should listen again and sit up try to stay awake what do you feel happened ? I sabatouged myself again?😬
Thank you my dear. Start with the greatest need, or the biggest block first. For example, if you want to make some big changes but are not sleep well, start with sleep. What is stopping or blocking you the most? That's where to start. Hope that helps!
Thank's my Only God - The Only Good One, for having closed the doors on my enemies and on that man, too!!! Thank's my Only God - The Only Good, because my enemies pursuit me but they are been googled by the water closing on themselves !!! Thank's my God, The only Good One, because in my heart, it's closing my door! ..on all them who wants to hurt me and it hurts me to love and kind them, to give what ask and carry on with all their complete absence. Thank's My Lord, because the door in my heart, it's definatly closed on them!!! Amen!!!
by any chance would anyone happen to know how many times you should listen to this meditation on a daily to weekly basis. To gain full benefits I was also wondering how long on average would it take a person to achieve results?
Hi Sarah, I love how calming your inductions are! Just one question regarding this hypnosis audio: shall one follow the instructions or let their mind absorb your words?
So the mind is best with repetition. In private practice I work with something both known and unknown. So the answer is: focus on what you feel is the most important to you. If dealing with what you are consciously aware of, put that centre of your mind and listen to this until you feel and behave in a way that shows you are no longer repeating this learned behaviour. Then move on to another area. Engage your conscious mind if you wish, and relax knowing your subconscious is working with you every step of the way too. If you happen to go so deep that you are no longer consciously aware of listening and reprogramming your brain, not a problem! I hope this helps. There's many ways to benefit from hypnosis; no one way is the only way. Take care my dear, Sarah
I am self sabotaging with food and finances and I am in a really really dark place and feel lost and hopeless about my future - I am going to listen to this at home tonight. I need help and I'm scared that I will never pull out of this
Hi Tracy. Try listening to some of my healthy eating meditations from the Think Yourself Slim program and maybe something from my Self Esteem playlist. These may help.
Thanks you for this. My trouble was starting when I was born and deepest self sabotage I remember - I was then about 3 years old, so it was nearly 45 years ago... With your guided meditation I recovered it from ages 3 up to 7 with first time. Will continue.
Link to buy the MP3 here 👉 tinyurl.com/3y5kcbzt
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
😮
Thank you 😊
Great session. Thank you for sharing. I will repeat it 2 more times in the evening and morning. I have a question: I'm currently stuck at my parents at 42, after living behind 10 years of independent life, in part because my presence was needed to help with some family issues, and in part because I'm struggling to recover from a severe burnout. My negative core belief is the conflict between self-realization-individuation and belonging, to the point I have somatized it by being stuck and exhausted in permanence. I've tried to overcome it in many ways for years but each time I try to free myself from the toxic loyalty to my family (=a lifetime dealing with never-ending problems and drama), there is always something bad happening or I get ill. I would say that the importance of family is strongly wired in my subconscious and my will and tons of inner work can't do nothing. I'll appreciate insights on that. Thanks in advance for sharing your knowledge.
This hypnosis went very deep for me. My self-sabotage is around money. Every time I get a substantial amount of money I find a way to get rid of it. But I have a strong feeling that this hypnosis will change that. Thank you.
I have the same problem. I can make money and find the way not to keep it. I think this hypnosis helped me to overcome some of it. I wish there was less fluff in this hypnosis, more to the point and shorter. 20 minutes would be enough and it would be less resistance and find the time everyday. Just going to the childhood, meet young myself and resolve it. I added some imaginery tools to “cut” my ties to the past childhood programing while in hypnosis and I feel it works better.
Same
Maybe you just love money and enjoy spending it 😂
Amazing I actually cried when I realized what really happened in my Jr year of high school. Went to the guidance counselor office to schedule classes that were supposed to start colloge prep. I told her I wanted to be a RN. She told me I would not be a RN. She did not sign me up for any preparatory classes. Put mevin home ec geared classes with just the general stufies for graduation. I have carried that since 1994.
Even though I do have a degree in Respiratory Therapy. I still feel that self-preservation mode and just go and get the first job that has nothing to do with patient care.
Thank you for helping me and from this day until my last I will not fail that 15yo girl again! She will succeed and she will prosper ❤❤❤❤❤❤
The part where I viewed myself as a child made me cry, I told myself I love you and I am right here for you. When it was time to say goodbye I hugged myself and watched my self go play with friends. It’s strange how somethings so simple can be so difficult and confusing to understand and find. Thanks for metaphorically holding my hands and walking me through.
This brought me to extremely painful and deep places of my past. THANK YOU. Your video helped me to reveal to myself what I needed to remember and let go of. Incredibly healing.
So welcome. :) I'll be releasing a complementary yet different session to overcome fear of failure / perfectionism next week.
@@unlockyourlifewhere can I find that one thanks.
Thank you for bringing me to root of it. I'm shaking with a little bit of fear left, but so much more clarity. I can do this and will come back until all fear is gone. Namaste 🙏
I have been using your material for the past three weeks and I realized I had not thanked you for what you do for me and many! Thank you and be blessed for your heart to help heal others. ❤️ May you be greatly blessed! 🌹
Thank you! You're so welcome!
I'm extremely grateful for this meditation; it was an extremely powerful and transcendental experience for me. There was a phrase used towards the end that brought everything full circle for me. Namaste 🙏
What was the phrase ?
This was an extremely good hypnosis session for me, one that I know I will revisit. It has made me understand the complexity with self belief and how limiting this is - and the reason behind my self sabotage in the beginning. I am truly grateful to you for sharing these hypnotic journeys with us all ! You make so
Much difference in our lives. Words will never express how you gave me so much back today of myself - truly appreciate you xxx
Hi Robyn, so glad you found some insights and also breakthroughs in this session. Yes, lack self-belief is a factor in self-sabotage and so deeply linked to self-worth. And sabotage can be because we were told we don't deserve to succeed or we can also interpret that without being told it if we grew up in a very conforming, controlling culture. Wishing you success, Sarah
Oh my dear Lord.... I have never ever experienced something like this.. what a compelling session... How cathartic.. God bless your soul! Thank you deeply..
So glad this one brought you a breakthrough!
Thank you!! Thank you! Revealing ! Healing! The minute I saw the title I knew it was what I needed. 55 plus years of self sabotage.. is coming to an understanding, a closure. Thank you for your beautiful Gifts of meditation. Love your music, your voice❤
This was so eye opening and I believe life changing for me. Thank you for sharing this experience. So grateful I happened to stumble upon it. Cried so many healing tears. 🙏❤️
I can't get a grip on my binge eating. Nearly a life long habit that is blocking me from a life I want. I don't understand why I'm like this but willing to try this video out.
Me too . Did this help you?
I stopped a lifetime of 'junk eating' in 2012 by saying ' sugar is bad for me ' out loud , over , and over again . The craving left , and has never returned .... affirmations can , and do work . Try it Mac Smith if you haven't already done so . Sending love to you , and everyone .
A combination of things helped me with emotional binge eating; building my sense of self worth (this hypnosis helps!) & intermittent fasting.✨
Thank you, Sarah. Just another awesome masterpiece in a collection of masterpieces that you produce! I do think my worlds are colliding with multiple roads converging to try and eradicate the self-saboteur in my life (deeply entrenched limiting beliefs). I had made a decision to make self-sabotage the theme of my next therapy session "snatching defeat out of the jaws of victory" 😊. This msg was very good work to help me better define the problem and begin to work towards a solution. You are an awesome artist and teacher. Thank you!
Thank you i also deal with substance abuse an it's time to walk a path of success.. dealing with things one step at a time. I believe is possible. Success is being alive having a place to live have family menbers who care an keep in contact with u. Work on your dreams no matter how small they are keep it working them one at time untill u reach your success
Thank you for sharing some of your story. I totally agree on your perception of success and those are great achievements. Keep going with your recovery. You are courageous in your progress. Best wishes, Sarah
I hope that you are still practicing self care and compassion. I also had a history of substance abuse for several years. It took a couple years of doing hypnosis/meditation videos such as these and I’m happy to say I’m now clean and sober longer than I’ve been since the beginning of my substance abuse. Even if you are still using, I recommend listening to videos such as this daily.. eventually you will get to a place where you gain the strength to stop. Once you’re clean, you will have less reasons to hate yourself which makes you use more like a vicious cycle. That’s how it was for me at least. I wish you the best in recovery and in life!
Wow this is precisely what I needed. Thank you so much Sarah Dresser you are amazing. ♥️🙏
I’ve been having a problem replying to people because... idk it was my own way of keeping people away but I legit watched this... and (when I woke up) answered all my unopened messages. Thanks! Can’t wait to see what other negative habits you’ve helped me get over
Lovely to read! Congratulate yourself for the courage you had to face an uncomfortable aspect of your life too. Make sure to keep celebrating these moments of progress as you open up your path to success. I'm cheering for you! Best wishes, Sarah
Thanks so much for your great videos i listen to your affirmation videos daily. My mind is definitely getting reprogrammed 😍
Great to know Vance. More support to come! Sarah 💙⭐️
Always amazing. Love your videos so much. You are one of few, that I truly appreciate and use nightly. You bring much peace and strength to a sad and broken soul. Thank you, from my whole heart.
We all get damaged in life but we are such resilient beings too. I hope this session helped. Much love, Sarah
Awesomeness :) ty both
I fall asleep as soon as I hit the pillow. You are so calming. ❣️❣️❣️❣️❣️
Does it work when you fall asleep or you have to be awake and listen to this words?
Thank you. I have looped this 5 × in a row this evening. I think I will continue to keep doing that. Your voice is perfect the program dialog is wonderfully affective. I am impressed. Many years of these. I like this one. Thank you thank you thank you 100k fold
Adult self helping younger. Wow how deep. Thanks
Thank you so much. I truly appreciate all that you do to help heal us all. Sending you so much love and light
I found this very beneficial, having been diagnosed with Fibromyalgia recently (aged 66) I had fallen into the belief that this was the end of my life of enjoyment and being able to do things that I used to do, it left me miserable and feeling like an empty shell of the real me!
After exploring the internet for help I found your channel and listened to some of your material that I thought maybe could help. I’m glad to say that it has helped with changing my mind set and has given me hope!
I have been self destructive and have been guilty of thinking everything worst case scenario, I think that the most important thing I have learned is that my pain is not life threatening and with a positive mind set is not going to stop me doing MOST of the things that I want to do, I know that some things may be a bit out of reach until I get back into exercising my tired old bones back into a higher level of fitness.
Having found hypnotherapy helpful in the past I knew that I should respond to it so it was just finding the right material to help, thank you so much for your videos, the ones I am now using are making a difference!
I went out shopping with my wife this morning, the first time for a while, I used to hate shopping but today it was a pleasure for me to be able to do so!
Sounds like you are making excellent progress Darrell. I hope I can continue to provide support on your healing journey. I'll be working on an extended deep healing hypnotherapy session in the near future to go through many levels of healing. Best wishes, Sarah
Unlock Your Life, thank you - looking forward to that one 👍
I forgot to mention, I live in the Midlands UK.
Good for you Darrel. God bless you.
Colleen Bailey hei i would like to talk to you about fibromyalgia and live with it.
Colleen Bailey I try to find you by Facebook but there was so many with your name :). Can you find me on Facebook Gudrun Svanbjörg Solberg
Always amazing. Much love and gratitude to you ❤️
So welcome! Just finished another related, yet different session, to overcome Fear of Failure and Perfectionism. Coming in a couple of weeks. :)
Wow, this was a prayer answered thank you🙏
Hope this helped Dominic. If there is any residue of self sabotaging behaviour, repeated listening can compound the positive effect. Best wishes, Sarah
I actually fell asleep to this and slept 8 hrs straight. It's been forever since I got good sleep. Thank you 🙏
Soooooooooooooo happy for you! You have no idea how happy I am to know someone fell asleep to my work! As a former insomniac of more than a decade, hypnotherapy has been the only key to give me back my sleep. Wonderful to know you got a restful night's sleep. Wishing you every night to be as peaceful as that one. Sleep well, Sarah
Thank you, thank you, thank you. This took me way back to a very painful place in my life. With the help of your hypnosis I truly believe I will now start to mend my life. ❣️❤️
I am soon going to university and leaving my town. I want to make sure I am doing so well. I know I can do it!
Thank you very much. ❤
Its awesome work Sarah. You are doing a great service. With Gratitude.. Thank you so much.
Jess, I am so glad I found your channel. I try to end each day with a positive hypnosis or mediation session as I drift off to sleep and I just love each and everyone I've heard of yours! Your voice is soothing and your words fulfilling. This particular video I listened to a few times but last night I stayed with you, aka didn't fall asleep, and really enjoyed your directions and I do believe that my subconscious is being molded in a positive direction. Thank you for all you do!
You're welcome. ☺ my name is Sarah though 😊
Unlock Your Life oops! Sorry Sarah! Lol
Glad we have a place we can feel comfortable to seek help & try to relax.
Love. Thank you.
Sarah this may sound silly but you are like my sprit guide, I love you and appreciate this gift that you offer to world. Thank you ❤️💕
I am just so glad I can help you! Not silly to say whatever you feel at all. Take care my dear, Sarah 💛🙂
Sarah Abundantly Grateful Beyond Measure..❣
Honestly ..no other words here🌹🙏
Sending Blessings to you and all your viewers Beyond measure🙏🌹🦋😇🌏🎆🤗🙏
Namaste
So welcome! Peace, Sarah
That was something I was not expecting. That as opened my eyes more that I expected it to. It was an amazing opportunity. It as brought to light something I didn't expect at all. I was so relax and felt really safe to. I will be listening again thank you. 😊
Thank you so much for helping us understand ourselves better. 🙏
So welcome. Best wishes, Sarah
This was so incredibly beautiful. I cried seeing that I was self sabotaging as a way of hurting myself before anyone else could hurt me because it was unfair that they were so powerful to hurt me. I let my little 5 year old self know that NO ONE had to hurt me. That wasn’t normal and that I’m here to protect her now. We can play and be at peace. And we can have fun. No one can hurt her anymore. And I don’t have the be afraid. I rocked her and then she started to comfort me (my life habit of comforting others) I stopped and told her I was upset but I’ll be okay. I know I was crying but it’s okay. I’m here to make sure she’s safe. We laughed and smiled and she kissed me on the cheek and I just hugged her like I know I liked to be hugged. Just a beautiful experience. I might be doing this again. My anger got so much that my heart was pounding but even as ai sat up, I still felt I was in the hypnosis.
Thank you so much for sharing. What a profound experience. Anger can be positive too. Anger represents boundaries. But women especially are taught not to show anger. And then to feel such tender love towards yourself - powerful! And yes, you can move and still be in hypnosis ,this is true. You can experience all kinds of emotions in hypnosis; it doesn't require a state of calm.
@@unlockyourlife what happened to the video transcript? I dont see the option anymore?
Sarah, you are amazing. You offer so much for wonderful reasons, and that is to help people heal themselves without having to pay $100's of dollars, even $1000's for their own self glory. I realised my self-sabotage was due to Polio at 10 months, going back at age 4 not having a bond with my mother, treated badly, emotionally and physically...I'm 65, with 3 marriages behind me...I kept it down for years , having sworn my mother wouldn't see me cry...Since September 2019 I am seeing an amazing therapist/ healer...I use your wonderful words to supplement her work...I am blessed to have found you
Wow Del, thank you so much for sharing so much. This is exactly what I'm about: low cost and no cost support for all. A bit of my story is here: www.unlockyourlifetoday.com/aboutme. It sounds like you have taken many courageous steps to progress on your path to healing and I hope that I continue to support you. Best wishes, Sarah
Also I'll be doing a series, absolutely free later this year, on finding freedom from unhealthy / toxic / narcissistic relationships and of course, the positive progression from there: defining and finding positive relationships. Which all start with self. :)
I find myself really enjoying this kind of hypnotic files, but first I found the ones that give me pleasure but tell me Im nothing, I have been lost in that world for a long time. but since I found your channel Sarah, you give me hope. I can beat it... but still something tells me that I cant....... that memory of bliss and pleasure when I give up control.
I feel like the only way for me to fight it is with your help. Im grateful I found you
Hi Marko, don't give up. And sometimes we have to sit in the uncomfortable emotions in order to pass through them to feel the better emotions again. I also have a lot of work on self-esteem which may be useful for you, based on what you mentioned. Maybe also my Spiritual and Emotional Healing Hypnosis, i if you have not tried it yet? Here to help, Sarah : )
Marko Peric i feel the sameway man can we talk more about this?
1.Give up (stop) fighting my friend.
i feel the same way - I would love to know more about Sarah and her work - I'm drowning with no way out
@@unlockyourlife thank you
I didn't know how deep I could go until I was three or four years old sitting in a tree. Thank you Sarah this uncovered so much.🧘🏼♀️💗
Thank you Sarah ! It was so valuable !💙
Had a massive realisation, it was really therapeutic, thank you!
Thank you ❤
Here's a canundrum : what if I self sabotage being suggestible and letting other people dictate my life? What if cutting from empathy was the only way to become a leader, that serves my purpose? Instead of giving my purpose to others and loosing every time while I make them win...
Beautiful , calming words , and voice , many thanks .
Very welcome :)
I've been needing a video like this for far too long. Many thanks.
You're very welcome. ☺🙏 and if at first you don't get the changes you want remember that with repeated listening you can get an increasingly positive effect. Best to you, Sarah
Thank you 🙏 this is awesome and was so needed! ❤️🙏
Thank you Sarah for your blessings meditation it’s help me a lot deep gratitude ❤️🙏
You are so welcome! We can all do our part to co-create a better world for all
Thank you. ❤. I may have experienced something. It went too deep. The younger self part is where I need to investigate.
Your voice is so soothing. Thanks again. 🙏🏻🫂
You are so very welcome. 💛 Sarah
I need to listen to this everyday and hope my self sabotage I do to make others feel better about themselves disappears. When I try to stop it makes it worse at times. I realise I have zero self worth and need to get some! X
Good insights! Here's my work to support your reclaiming of your self-worth. I hope one ore more of these helps. Self-compassion work to date 👉 ruclips.net/p/PLqktjn8c06Sxxeh67-lqD1vRTWsz7Idg8 and self-esteem playlist 👉 ruclips.net/p/PLqktjn8c06SzjwQGL6T7VoGRvyLSfWgbJ
Best one Ive ever tried thanks so much ❤️
I’ve used this technique under a few different names over the course of many years in my private practice in spiritual direction.
This felt great, thank you! 🙏💜
Outstanding! Thank you
Perfect ...thank you 🙏
Thank you.
This really helped me, got a bit uncomfortable for a little bit but then whoosh I think its all gonna be OK, Thank you
HEY S! Your content is always so superior!
I'm celebrating new year over the Wolf Moon, so, happy New Year to you !
Jake! Good to see you back here. More tools for your mind toolkit coming. : )
@@unlockyourlife Awesome. Mental Hygiene!
Thank you very much, you are the best!❤❤❤
Thank you so much.
I walked back down that road a different man. Thank you
Always good to revisit this--it is helpful for sure:)
Eye opening experience of a deeply traumatic event that has held me hostage in self sabotage for well over a decade. Thank you for your guided insights Sarah ... your melodic voice is both comforting and soothing. Much appreciated and blessings always 💝🤗
So glad that you achieved a breakthrough, Bridget! I think most people are carrying something around, some kind of limiting belief, that has been with them most of their life. As we all help each other then we create a more peaceful world. We are all connected. :) Peace, Sarah
@@unlockyourlife very true, we all have limiting beliefs. Agreed, we are connected, and can co-create a more peaceful world. Blessings always, thank you Sarah 💝🌍💝
This month 2 years ago I was challenged to 3 nights of mindful meditation sessions , the forces brought me your sleep hypnosis videos then a 30 day challenge but I was hooked on day 2! I have explored your whole library and you have me for life. I'm happy to see your audience grow, aways amazing that you top the last session. This self sabatoge session was heavy, emotional but beautiful! My day after was super high energy I hadn't had in months thanks! . .... No more than 10 mins I'm still out like a grizzly for the winter from your sleep hypnosis list Thank you Miss Sara!
Mark, haven't heard from you in ages. : ) Hope you are well. I just released affirmations for courage but it sounds like you are already a force to be reckoned with. Coming soon is Meditation to Overcome Fear of Failure and Perfectionism which has a different approach to this one. Hope 2019 is bringing all that you want. Un abrazo, Sarah
Thank you Sarah for this wonderful inlightment, it reminded me of my past mistakes that i wrote down in my diary, to never let my past history repeat itself and never to look back!.. I'm now full of positive up lifting, each day i remind myself that i can't control everything, I just need to let go a little, relax and have faith that things will worked out!.. Each day i let go a little and don't search too hard just let life happen, oneday my stars will align and everything will fall into place ❤☮✨🕉🖒
You're welcome Sion. Journaling can give great insights too. I will be doing a set of affirmations for courage and a meditation on keeping faith too. Best to you, Sarah 🙂🙏☀️
I need peace and live in harmony thank
Thanks....extremely powerful....thank you🤩🤩🤩
Listening now : )
Amazing
Soooo helpful 🙏🏻✨ thank you
You're welcome Jana! You might find the Meditation on Fear of Failure handy too, depending on your needs and mindset. Here to help you! Best wishes, Sarah
I learn hear that I got conditioning love from my mother as a child, and still seeking here approval my action are her reaflactions of her beliefs. If I don't become the person she wants me to become I get streasful and dramatic. Don't know yet what that means but will continue this hypnosis
This took me so deep..I conciously remember little but sure my sub concious soaked it all up..thank you sister for all you r wonderful meditations..much love..💗
Thank you
Sarah, you are amazing.
Oh, thank you 💛
I fell asleep and awoke in the middle of having a panic attack I gathered myself listening to the end and resonating with the self talk I deserve this ....I definitely think something was rising to release but of course I stopped it ...I guess I should listen again and sit up try to stay awake what do you feel happened ? I sabatouged myself again?😬
Excellent!
Excellent work
Thank you! Hope this helped, Sarah
Sarah, you are doing God's work. Not religious but truly. Your meditations hit the spot every time. Down side: I duno where to start🤣
Thank you my dear. Start with the greatest need, or the biggest block first. For example, if you want to make some big changes but are not sleep well, start with sleep. What is stopping or blocking you the most? That's where to start. Hope that helps!
Thanks!
Thank you for supporting my work. Much appreciated. 💛 Sarah
THANK U EXCELLENT BEYOND WORDS
You are so welcome Glenn!
Enlightening
I had a strange black and white dream of my recent source of trigger (a person). While I was taking a nap with this.
This works!
What the hell just happened one minute you were talking neck minute I wake up lol
Thank's my Only God - The Only Good One, for having closed the doors on my enemies and on that man, too!!! Thank's my Only God - The Only Good, because my enemies pursuit me but they are been googled by the water closing on themselves !!! Thank's my God, The only Good One, because in my heart, it's closing my door! ..on all them who wants to hurt me and it hurts me to love and kind them, to give what ask and carry on with all their complete absence. Thank's My Lord, because the door in my heart, it's definatly closed on them!!! Amen!!!
by any chance would anyone happen to know how many times you should listen to this meditation on a daily to weekly basis. To gain full benefits
I was also wondering how long on average would it take a person to achieve results?
Hi Sarah, I love how calming your inductions are! Just one question regarding this hypnosis audio: shall one follow the instructions or let their mind absorb your words?
So the mind is best with repetition. In private practice I work with something both known and unknown. So the answer is: focus on what you feel is the most important to you. If dealing with what you are consciously aware of, put that centre of your mind and listen to this until you feel and behave in a way that shows you are no longer repeating this learned behaviour. Then move on to another area. Engage your conscious mind if you wish, and relax knowing your subconscious is working with you every step of the way too. If you happen to go so deep that you are no longer consciously aware of listening and reprogramming your brain, not a problem! I hope this helps. There's many ways to benefit from hypnosis; no one way is the only way. Take care my dear, Sarah
❤
Ty for making my mom sleep
Genius
I am self sabotaging with food and finances and I am in a really really dark place and feel lost and hopeless about my future - I am going to listen to this at home tonight. I need help and I'm scared that I will never pull out of this
Hi Tracy. Try listening to some of my healthy eating meditations from the Think Yourself Slim program and maybe something from my Self Esteem playlist. These may help.
Me too :(( how are you keeping, one year later?
These is sound awosome ❤ i have question thes sub is caring on anxentys and fears?
❤️❤️❤️❤️
Thanks you for this. My trouble was starting when I was born and deepest self sabotage I remember - I was then about 3 years old, so it was nearly 45 years ago... With your guided meditation I recovered it from ages 3 up to 7 with first time. Will continue.
Sounds like you are making great progress. I hope this session continues to help. Peace and best wishes, Sarah
Shit. Had a full blown panic attack during this one. Maybe I need to come back to it at a later date when I'm ready to face those truths. 😅
good
If I fall asleep during... ?
Do I need to start over?
Could you please upload shorter meditations like 10 -15 min ones… I wanna do this but I keep falling asleep every time
Wow