I recently decided 2025 was going to be the best year of my life (at least in regard to how I show up in my own life). I’m very into hot yoga, but I’ve always wanted to be a runner, so I started training for a 10k, colored my hair the way I’ve been wanting to, found a perfume I love, and am trying to incorporate little things to look and feel my best 💕✨
I never realized how much my daily habits were holding me back until The Art of Self-Love by Sabrina Windale showed me how to take control. The clarity and confidence it’s given me are unreal
"You can just call it life"!!! Love this! Your HGW/fitness content is my absolute favourite to watch! Its so nice that Dejan is just as into the fit/longevity focused lifestyle as you. My hubby definitely is not on my level so its always a balance for us. Would love to hear you chat about discipline when it comes to friends/family pressuring you to "relax" (lol) and eat whatever they're eating etc.
Having done the program with the same company (x2) because of Allana’s experience, I can honestly say it is *not* meant for those who have been affected by body dysmorphia, disordered eating or ED’s any way - they don’t accommodate people who cannot track food. They also used my private DMs and photos on their pages to promote their company which I explicitly did not give them permission to do. Just a heads up for anyone considering it. I saw results but felt like crap about myself internally because they just care to use you to promote their company.
Hi there - Since you're posting under an anonymous account, it’s difficult for us to verify if your photos are actually on any of our pages. We have a strict policy of only using photos with written consent and would never post private messages or photos without permission. Most of the transformations we share are from clients who are proud of their progress and have enthusiastically agreed to be showcased. If you believe there’s been an error, please email us directly, and we’ll promptly address it.
Lan thanks to the last hot hot winter I was the most consistent I’ve ever been this past year with working out. And the strongest I’ve ever been so thank you for inspiring us to be healthy 🥰
Allana! Ok I watched this at like 1:30 am cause I couldn’t sleep, but then I was so pumped after watching I definitely couldn’t sleep. This is PERFECT!! You’re doing so great! Better than great. I love this so much. It’s a really healthy mindset, realistic, really well balanced, not obsessive, perfect cardio plan, love the progressive overload, compound movements, heavy lifting…I could go on and on. Your future self is going to be soooo dang happy you are doing this. This is exactly what I’d recommend to all women. Lift heavy, compound movements and focus on muscle mass. Don’t be a cardio queen. Walking is amazing every day, and interval sprints a few times a week are the most time efficient total body effective cardio you can do I think. Rowing is also fantastic, and those airdyne hell bikes with the arms. SLEEP yessss I’m so happy you said that. And the outdoors and tennis is also so good. You’re killing it! This is what women need for their hormones, their bones, their composition, their brains, their future menopause selves need this exact thing too. I’m getting all amped again. You’re doing mobility too right? That’s the only thing you didn’t mention but I think you do that too. Yeah you!! 🤸♀️🤸♀️🤸♀️ I’m so happy for you. You have such a sensible approach to it all, and I just love it. 😃
Yes!!! Will be joining you for hot girl winter! I have to travel back to TO for work but my ‘start’ will be Tuesday morning once I’m home for the rest of the season! With my finger situation, I’m a little limited what I can do, safely, for upper body, but getting those steps, that cardio, that booty poppin, that’s the goals until I can fully close my hand and grip things! And some forearm planks for all that core work. Can’t wait to follow along, get the updates as Lanmas progresses! ♥️
watched this video while doing my morning steps from my DIYBody program! thanks so much for continuing to share this journey and introducing all of us to the program 💗
question for you: how much is DIYBody? i have an online coach but am looking to switch and i just want to make sure that they’re somewhat close in price
HGW has been so inspiring over the last two years!! Would love to see your meal schedule as I'm also on the high protein/macro vibe 💞 Hot gurl lanmaaaas
Happy HGW everyone! I had a session with my trainer yesterday and practiced tennis for an hour today which felt so good. I just serve and hit against a wall so it's great cardio actually. Thank you for all the inspo Allana & everyone else in the comments. I really appreciate that the content in the HGW series is so healthy, balanced and motivating. Also, thanks for the tip Allana I got that lulu strappy sports bra off your recommendation and it has given my A/AA boobs more cleavage than any push up bra ever has hahaha
Yes!!! Soooo with you on this. I’ve just revamped my split so I’m excited to see what a dedicated month can do for me (minus a lovely cheat meal and lazy Christmas holiday… no gym access so home workouts & long walks will have to suffice). Let’s gooo!
I’ve made every excuse to not exercise after having a baby earlier this year. Watching your routine over the last couple years and the reality that you aren’t always doing it perfectly gives me motivation to try starting a routine again!
Everything you’re doing is spot on and your future self will thank you! I’ve been doing a very similar program for the past year. I had to get comfortable with the ‘boring and repetitive’ aspect of it and understand that’s how I’ll progress. And hey, I wear gloves too! 💪🏻🙌🏻
I love that you’re showing that this wasn’t some quick weight loss and over situation but that being this hot girl fit is an entire lifestyle change. Hoping to start my own hot girl winter. Need to send out search and rescue to see if there are any signs of life in my abs after having two kids 😂
Yes!!!! HotGirlWinter and every day! +1000 to everything you said Allana, I started my fitness journey two years ago as well, and counting calories when I needed to, and saying no to everything in the way is just a simple way of showing self-love.
Love this ❤ So excited for HGW!! Ready to recommit! Signed up for a half marathon in the spring and am looking forward to staying consistent with you all!
Ive been working out regularly for about 10years now. Sometimes in the earlier years (I mean just couple years ago) I would freak out when I got sick or had to reduce working out for a week or two.. I thought Id lose all the muscle and was so anxious and mad at myself for that😂 Now I have realized that having breaks don't make your muscles smaller, your strength can go down SLIGHTLY but its okay and youll build the strength back up with like 2 workouts🥲👻
It’s one of the wonderful things about muscle, it takes less work to maintain. Being more focused on muscle and strength frees me from an all or nothing mentality.
Congratulate yourself for being consistent and looking amazing! Strength training has always been key for me. Yoga and meditation are also a daily practice for me and yes, sleep is everything. Thank you for being a big inspiration. big hello from Spain
After watching your Hot Girl Winter video last lanmas, it inspired me to start my own fitness journey! I have gone through such a huge mind, body and soul transformation and I am so grateful that you decided to share this journey of your own. ❤️
I love that you are continually showing your health ups and down. When I was with my SIL at thanksgiving we did so much hot yoga and seeing you rebooting your workout/health journey, has made me want to reboot my workout journey too.
Yes! I’m here for my winter glow up inspo! There is an F45 super close to me that I’ve been considering for some time. This was the push I needed to go ahead and sign up for a class, thank you!
i'm slowly trying to get back into working out, and not being hard on myself for NOT working out like i used to when i was punishing myself with it/trying to "earn" my next meal. depression makes this ssssssoooo difficult. but i've found weightlifting feels really exciting to me. i love feeling powerful and really feeling that mind/body connection. i'm also planning to incorporate swimming and yoga into my routine. i'm trying to look at it like taking care of myself rather than exercising to look good. hopefully that comes as a side effect of being consistent, but if nothing else, i know it's taking care of inner child/adult me :)
I started mine because of you. I have been so inspirared by you. Two years of work. Ups and downs. I am ready for an other round 💪 I am really interrested to see your meal plan? Snack? Dessert?😅 Thank you for your wonderful work! And sorry if my english is not perfect, i am from Québec 😊
A quick note about adding nonlinear movement to your workout. Nonlinear movement is great for your fascia. Flexible fascia is a must, it's just as important for overall health as building muscle. Look into anatomy trains etc if you'd like to learn more.. P.S. Girl, you're already hot!
Just realized I haven’t been in the comments this Lanmas bc I’ve been catching up on my tv! Anyways yesss I’m definitely joining in this year (last year I was pregnant during all of the HGW series). Thank you as always for the motivation, I want “Allana arms”!! 💪🏻💪🏻
Do you feel ✨energized✨ or exhausted🥱 when you tick everything off the Hot Girl Winter protocol? You're doing *double workouts* strength and cardio 3 days a week and hitting 10-15k steps per day. I do 4x weightlifting, 1-2x cardio, 1-2 rest days and 10-12k daily steps. The steps take 1.5-2 hours, so I am basically dedicating 2-3.5 hours to Hot Girl Winter daily. With your double workouts you must be doing 3-5 hours of Hot Girl Winter 3 days a week! 🤯On a caloric deficit! Super impressive. Personally if I do any more than what I am doing, I feel burnt out and exhausted. 😪So I'm curious to know if you actually feel energized when you tick everything off 💪
If you are starting to feel exhausted, you could do a reload week with decreasing the weight and cardio for a bit, give your body a break while still on the same meals.
Yeah this was my question too-at a calorie deficit a LOT of people won’t be able to build muscle (I’m a nutritionist and it’s wild to me how often the solution to active women who feel tired and aren’t making progress at the gym is to eat MORE calories not less.). Obviously this is very individual and the best way to gage what is working is how you feel and how your workouts are going, but I am a bit nervous that folks will see what works for Alana and then try to do the same thing for themselves when it’s not what their bodies need.
@@jacklynmf61 If I'm on a deficit, I do a refeed day and that addresses exhaustion. But I didn't say that I was exhausted! If I did *more* I would be but not right now 😉 I do deloads every 6 weeks - always.
@@sarahkelly4095 Hi! I don't think that that should be Allana's responsibility 😊 If a person takes information from someone on the internet and applies it to their own lives without additional research or without checking in with a professional, that should be on the person and not on the creator. She has said multiple times that she is not a doctor nor a professional, so if someone copies exactly what she is doing, surely they should be aware and conscious of the fact that they're copying a random person on the internet? 😅
Agh I started with my own virtual trainer this time last year inspired by your anniversary of the program and HGW videos and just had the most clustery, unhinged year between kids and work and life that I fell off the wagon many, many times. Here’s to another try, shall we? 😩😩😩
Thanks, Allana - this is perfect and so motivating! 🙌🏼 I've also been trying to reset and recommit to wellness and fitness! P.s. I fear I'm obsessed with your personality
Watching this video whiling getting my steps is always affirming lol. Also side note, I love the speed you speak at! I usually have all my RUclips videos on 1.5 speed but never yours haha
Car mat outro 😂 I am so on the strength training hot girl winter train! I made very little progress in 8 weeks of doing workout vids. But 3 weeks into strength training and I'm shocked! I love the real talk of how boring strength training is, but its so effective!
Yeeeaaah ! Love to see this ! Controversial opinion but i would love if you would go into more details about your meal plan (number of calories, if you did or plan to do a reverse diet, your macro etc).
I don't think it would be a good idea to show calories. Calories consumed is very specific to each person and you should consult a trainer or a healthcare professional on what your calories should be. Seeing someone post their calories can be triggering to some but also can lead to unattainable expectations.
@annedemongeot4582 I agree and would love to see pictures/portions of meals and what is eaten from the plate. I really enjoy watching videos to help get a realistic take on portion sizes. I know it can be triggering for some, so maybe it's something that could have a trigger warning up front. For many of us though, I think it is really helpful to have comparisons.
Here in the USA there is an obesity epidemic. When a person concentrates on health, full holistic health, exercise AND nutrition and calories are an important part. She should share her plan and not hold back from sharing something that can be helpful to so many people. Maybe a trigger warning? But she will also show her meals, talk about her weight, I mean where do you draw the line about not sharing your LIFE because somebody might be triggered by your existence and your goals? That’s unfair to guilt someone about.
@@jacklynmf61completely agree. I’m a nutritionist and am all for healthy eating, but no one would benefit from knowing how many calories anyone else eats! I also am sure Alanna is making good choices about nourishing herself for her fitness goals but it’s a super slippery slope to start looking to non-professionals for serious health/diet information. For me, seeing the basics of what she does re: exercise and meal prep works because it’s inspirational and might get someone else excited to go to the gym or put more effort into meals, but anything beyond that it’s just not fair to ask her to provide health guidance when that isn’t her field and you can’t really offer much advice at a mass level anyways (that’s why we have personal trainers and nutritionists working with individual clients!)
My winter shred is when seasonal depression makes me unable to eat an appropriate amount of food for 3 months 😂 Then spring/summer comes and I build muscle again, I've just accepted progress is not linear 😅
HOT GIRL WINTER! WOOOO!!! Am I in absolute pain with arthritis? Yes, I am. Do I have exercise intolerance? Maybe, possibly I have no clue. AM I INSPIRED? Every time. I guess I'm going on a fitness journey this winter to try and discover how much I can push it without crippling myself. Why didn't I start Dec 1 though. 😅 (OMG I like that tray!)
GET IT GIRL!!! Also if you want to build muscle, lower cardio or have done at all. I am sure you coach is doing their thingnd they know best, button't a cardio bunny ladies and gents!
I love all the HGW content so so much!!! It is absolutely my favorite content!! I would love to see more about your meal plans and recipe ideas for meal prepping! ❤
Were you wearing the new brow pencil in this video? The shade matches your hair so well and just really suits you! Always love a motivational video like this & sleep is 100% such a big factor in all of this!!!
You look amazing Lan, you always do. I don't comment on many videos, but I absolutely love your content and never miss a video. Thank you both for Lanmas, love seeing your silly face every day ❤ have a good weekend everyone x
I've been meeting with a dietician for guidance on how to eat to support some chronic illnesses I have and focusing on daily walks and incorporating more movement in my day, so I will be totally joining you for HGW this round 🤗
Would love a video of: What you do for muscle recovery Because I took a hiatus for 3-4 weeks for various reasons and jumped back in on Monday and by Wednesday I could barely walk, let alone take a seat on the toilet to pee. I still had the power and strength to lift where I left off….but damn did I pay for it for the next two days. I took an hours long soak in the tub with epsom salt(refreshing hot water as needed) and took magnesium to help. I just stayed in the bed all day and slept….I couldn’t even find the motivation to get up for a light stroll. I did crush a workout and sauna today! It’s no joke…sleep really does wonders but I don’t want to be out of commission for days and lose my momentum And also what supplements are you taking now?
I recently decided 2025 was going to be the best year of my life (at least in regard to how I show up in my own life). I’m very into hot yoga, but I’ve always wanted to be a runner, so I started training for a 10k, colored my hair the way I’ve been wanting to, found a perfume I love, and am trying to incorporate little things to look and feel my best 💕✨
This is so well rounded 🙌🏻
I never realized how much my daily habits were holding me back until The Art of Self-Love by Sabrina Windale showed me how to take control. The clarity and confidence it’s given me are unreal
Is this spam?? Because I’m seeing this comment everywhere
"You can just call it life"!!! Love this! Your HGW/fitness content is my absolute favourite to watch! Its so nice that Dejan is just as into the fit/longevity focused lifestyle as you. My hubby definitely is not on my level so its always a balance for us. Would love to hear you chat about discipline when it comes to friends/family pressuring you to "relax" (lol) and eat whatever they're eating etc.
Gonna start a reset with you. Went through a bit of a rough patch in life and it’s time to refocus and reset. 💕
Me too girl wishing you all the best💜 you’ll kill it💪🏼
Now is the best time to get in the best shape of your life 💪
I would love to see more of your meal plans: breakfast, lunch, dinner, snacks!! I’ll be on this journey too 😝
Having done the program with the same company (x2) because of Allana’s experience, I can honestly say it is *not* meant for those who have been affected by body dysmorphia, disordered eating or ED’s any way - they don’t accommodate people who cannot track food. They also used my private DMs and photos on their pages to promote their company which I explicitly did not give them permission to do. Just a heads up for anyone considering it. I saw results but felt like crap about myself internally because they just care to use you to promote their company.
Hi there - Since you're posting under an anonymous account, it’s difficult for us to verify if your photos are actually on any of our pages. We have a strict policy of only using photos with written consent and would never post private messages or photos without permission. Most of the transformations we share are from clients who are proud of their progress and have enthusiastically agreed to be showcased. If you believe there’s been an error, please email us directly, and we’ll promptly address it.
Lan thanks to the last hot hot winter I was the most consistent I’ve ever been this past year with working out. And the strongest I’ve ever been so thank you for inspiring us to be healthy 🥰
Would love to see a few “what you eat in a day” videos! As someone on my own health journey it’s nice to get inspo from others
Allana! Ok I watched this at like 1:30 am cause I couldn’t sleep, but then I was so pumped after watching I definitely couldn’t sleep. This is PERFECT!! You’re doing so great! Better than great. I love this so much. It’s a really healthy mindset, realistic, really well balanced, not obsessive, perfect cardio plan, love the progressive overload, compound movements, heavy lifting…I could go on and on. Your future self is going to be soooo dang happy you are doing this. This is exactly what I’d recommend to all women. Lift heavy, compound movements and focus on muscle mass. Don’t be a cardio queen. Walking is amazing every day, and interval sprints a few times a week are the most time efficient total body effective cardio you can do I think. Rowing is also fantastic, and those airdyne hell bikes with the arms. SLEEP yessss I’m so happy you said that. And the outdoors and tennis is also so good. You’re killing it! This is what women need for their hormones, their bones, their composition, their brains, their future menopause selves need this exact thing too. I’m getting all amped again. You’re doing mobility too right? That’s the only thing you didn’t mention but I think you do that too. Yeah you!! 🤸♀️🤸♀️🤸♀️ I’m so happy for you. You have such a sensible approach to it all, and I just love it. 😃
so glad HGW is back - my fav videos!
Yes!!! Will be joining you for hot girl winter! I have to travel back to TO for work but my ‘start’ will be Tuesday morning once I’m home for the rest of the season! With my finger situation, I’m a little limited what I can do, safely, for upper body, but getting those steps, that cardio, that booty poppin, that’s the goals until I can fully close my hand and grip things! And some forearm planks for all that core work.
Can’t wait to follow along, get the updates as Lanmas progresses! ♥️
watched this video while doing my morning steps from my DIYBody program! thanks so much for continuing to share this journey and introducing all of us to the program 💗
question for you: how much is DIYBody? i have an online coach but am looking to switch and i just want to make sure that they’re somewhat close in price
Love the schedule. Can assist at breakfast (Portugal). Very excited for the HGW. Garage bonus 😂.
QUESTION: Have you considered insulating your garage door to help with winter workouts?? Love the reset!!
you’re so motivating and inspiring ❤ loved this video
I'd love to see more of what you eat and nutrition goals
HGW has been so inspiring over the last two years!! Would love to see your meal schedule as I'm also on the high protein/macro vibe 💞 Hot gurl lanmaaaas
Happy HGW everyone! I had a session with my trainer yesterday and practiced tennis for an hour today which felt so good. I just serve and hit against a wall so it's great cardio actually. Thank you for all the inspo Allana & everyone else in the comments. I really appreciate that the content in the HGW series is so healthy, balanced and motivating.
Also, thanks for the tip Allana I got that lulu strappy sports bra off your recommendation and it has given my A/AA boobs more cleavage than any push up bra ever has hahaha
Yes!!! Soooo with you on this. I’ve just revamped my split so I’m excited to see what a dedicated month can do for me (minus a lovely cheat meal and lazy Christmas holiday… no gym access so home workouts & long walks will have to suffice). Let’s gooo!
You are my inspiration!❤ started fitness journey 4 months back, getting fitter by the day. So Thankyou for lighting the fire Allana ❤
I have been waiting for this. Jumping onboard!! Lost my fitness game the past couple of months 😅
Totally here for the HGW content and especially the meal plan/meal prep detailsss💪🔥❤️
my fav content, absolutely love HGW it truly helped me so much especially getting back into fitness after my car accident! appreciate you so much💖
I’m so impressed by your dedication to this! I’m just happy getting out of bed with more than 5 hours sleep! 💕
I’ve made every excuse to not exercise after having a baby earlier this year. Watching your routine over the last couple years and the reality that you aren’t always doing it perfectly gives me motivation to try starting a routine again!
Everything you’re doing is spot on and your future self will thank you! I’ve been doing a very similar program for the past year. I had to get comfortable with the ‘boring and repetitive’ aspect of it and understand that’s how I’ll progress. And hey, I wear gloves too! 💪🏻🙌🏻
I love that you’re showing that this wasn’t some quick weight loss and over situation but that being this hot girl fit is an entire lifestyle change.
Hoping to start my own hot girl winter. Need to send out search and rescue to see if there are any signs of life in my abs after having two kids 😂
Yes!!!! HotGirlWinter and every day! +1000 to everything you said Allana, I started my fitness journey two years ago as well, and counting calories when I needed to, and saying no to everything in the way is just a simple way of showing self-love.
Love this ❤ So excited for HGW!! Ready to recommit! Signed up for a half marathon in the spring and am looking forward to staying consistent with you all!
The best fundamentals!! love your mindset on this and totally joining for ~hot girl winter~, I love tennis as my extra bonus in steps too
The video we’ve all been waiting for 💪🏼
Ive been working out regularly for about 10years now. Sometimes in the earlier years (I mean just couple years ago) I would freak out when I got sick or had to reduce working out for a week or two.. I thought Id lose all the muscle and was so anxious and mad at myself for that😂 Now I have realized that having breaks don't make your muscles smaller, your strength can go down SLIGHTLY but its okay and youll build the strength back up with like 2 workouts🥲👻
It’s one of the wonderful things about muscle, it takes less work to maintain. Being more focused on muscle and strength frees me from an all or nothing mentality.
Congratulate yourself for being consistent and looking amazing! Strength training has always been key for me. Yoga and meditation are also a daily practice for me and yes, sleep is everything. Thank you for being a big inspiration. big hello from Spain
After watching your Hot Girl Winter video last lanmas, it inspired me to start my own fitness journey! I have gone through such a huge mind, body and soul transformation and I am so grateful that you decided to share this journey of your own. ❤️
Absolutely would love to see more about the meal plan / recipes please 😊.
Luuuvvv your hair style and your sweater!! 🥰
Yay! Love to see it! Please link your Apple band it’s so cute. I need one I can wear in my ankle and my wrist!
you're so motivating ♥️ HGW ✨
I love that you are continually showing your health ups and down.
When I was with my SIL at thanksgiving we did so much hot yoga and seeing you rebooting your workout/health journey, has made me want to reboot my workout journey too.
Hilarious start to the vlog; “it’s freaking freezing in hereeeeeeee” 😂😂😂 #youralaskanneighbor 🫶🏼
Yes! I’m here for my winter glow up inspo! There is an F45 super close to me that I’ve been considering for some time. This was the push I needed to go ahead and sign up for a class, thank you!
Yes! Into this want to do my own. Needed this motivation. Also loved your car mat song at the very end lol
You’re like a sister the way you talk to us we love you so much Lan🥰💜
Would LOVE to see a meal plan video!!! Always looking for inspo for healthy meals :)
Absolutely hopping on the HHW! First going to pop a baby out in the next couple weeks and then it’s all steam ahead!
Thanks for the inspiration fr hot girl winter! ❄️🩷
Love this!!!! Time to get moving! And LOVE the flexing at the end of the video 😂
i'm slowly trying to get back into working out, and not being hard on myself for NOT working out like i used to when i was punishing myself with it/trying to "earn" my next meal. depression makes this ssssssoooo difficult. but i've found weightlifting feels really exciting to me. i love feeling powerful and really feeling that mind/body connection. i'm also planning to incorporate swimming and yoga into my routine. i'm trying to look at it like taking care of myself rather than exercising to look good. hopefully that comes as a side effect of being consistent, but if nothing else, i know it's taking care of inner child/adult me :)
I started mine because of you. I have been so inspirared by you. Two years of work. Ups and downs. I am ready for an other round 💪 I am really interrested to see your meal plan? Snack? Dessert?😅 Thank you for your wonderful work! And sorry if my english is not perfect, i am from Québec 😊
Yessssss! I set this goal for myself too starting Dec 01. Back on track with feeling the best we can!
A quick note about adding nonlinear movement to your workout. Nonlinear movement is great for your fascia. Flexible fascia is a must, it's just as important for overall health as building muscle. Look into anatomy trains etc if you'd like to learn more..
P.S. Girl, you're already hot!
“Lost the plot” 😂 LOLLLLLZZZZ damn time to up my step goal!!!
YAAAAY hot girl winter is back! 🥲🙌🏼 I need this motivation so bad, right here doing it with you girl
It’s the most wonderful time of the year TRULY, I live for December vids and Everyday May!
Absolutely joining again, last winter I found the gym to be such a nice routine activity with these shorter, darker days.
Ohh I needed this video. I am soo ready for hot girl winter, I am doing it too this year!!
Just realized I haven’t been in the comments this Lanmas bc I’ve been catching up on my tv! Anyways yesss I’m definitely joining in this year (last year I was pregnant during all of the HGW series). Thank you as always for the motivation, I want “Allana arms”!! 💪🏻💪🏻
Thank you for this, I needed motivation for HGW 💪
We need more of this! 🙌🏻💪🏼❄️
Would love to see your meal plan for a week!
Do you feel ✨energized✨ or exhausted🥱 when you tick everything off the Hot Girl Winter protocol? You're doing *double workouts* strength and cardio 3 days a week and hitting 10-15k steps per day. I do 4x weightlifting, 1-2x cardio, 1-2 rest days and 10-12k daily steps. The steps take 1.5-2 hours, so I am basically dedicating 2-3.5 hours to Hot Girl Winter daily. With your double workouts you must be doing 3-5 hours of Hot Girl Winter 3 days a week! 🤯On a caloric deficit! Super impressive. Personally if I do any more than what I am doing, I feel burnt out and exhausted. 😪So I'm curious to know if you actually feel energized when you tick everything off 💪
If you are starting to feel exhausted, you could do a reload week with decreasing the weight and cardio for a bit, give your body a break while still on the same meals.
Yeah this was my question too-at a calorie deficit a LOT of people won’t be able to build muscle (I’m a nutritionist and it’s wild to me how often the solution to active women who feel tired and aren’t making progress at the gym is to eat MORE calories not less.). Obviously this is very individual and the best way to gage what is working is how you feel and how your workouts are going, but I am a bit nervous that folks will see what works for Alana and then try to do the same thing for themselves when it’s not what their bodies need.
@@jacklynmf61 If I'm on a deficit, I do a refeed day and that addresses exhaustion. But I didn't say that I was exhausted! If I did *more* I would be but not right now 😉 I do deloads every 6 weeks - always.
@@sarahkelly4095 Hi! I don't think that that should be Allana's responsibility 😊 If a person takes information from someone on the internet and applies it to their own lives without additional research or without checking in with a professional, that should be on the person and not on the creator. She has said multiple times that she is not a doctor nor a professional, so if someone copies exactly what she is doing, surely they should be aware and conscious of the fact that they're copying a random person on the internet? 😅
@@sarahkelly4095you don't need to worry about it. We're all adults here,not childre
Agh I started with my own virtual trainer this time last year inspired by your anniversary of the program and HGW videos and just had the most clustery, unhinged year between kids and work and life that I fell off the wagon many, many times. Here’s to another try, shall we? 😩😩😩
Thanks, Allana - this is perfect and so motivating! 🙌🏼 I've also been trying to reset and recommit to wellness and fitness!
P.s. I fear I'm obsessed with your personality
So excited about Hot Girl Winter! Also doing a cut this winter 🙌🏻.
Ugh I love the HGW content. Let’s gooooo
Watching this video whiling getting my steps is always affirming lol. Also side note, I love the speed you speak at! I usually have all my RUclips videos on 1.5 speed but never yours haha
Car mat outro 😂 I am so on the strength training hot girl winter train! I made very little progress in 8 weeks of doing workout vids. But 3 weeks into strength training and I'm shocked! I love the real talk of how boring strength training is, but its so effective!
Girrrrl… I love a routine and health in general but I’m going to need the grey sweater deets pretty please 😂🙏🏼
Hot girl Lanmas. Let’s do this!!!
Like clockwork I love the seasonal reminders to be on my hot girl routine!
Yeeeaaah ! Love to see this ! Controversial opinion but i would love if you would go into more details about your meal plan (number of calories, if you did or plan to do a reverse diet, your macro etc).
I don't think it would be a good idea to show calories. Calories consumed is very specific to each person and you should consult a trainer or a healthcare professional on what your calories should be. Seeing someone post their calories can be triggering to some but also can lead to unattainable expectations.
@annedemongeot4582 I agree and would love to see pictures/portions of meals and what is eaten from the plate. I really enjoy watching videos to help get a realistic take on portion sizes. I know it can be triggering for some, so maybe it's something that could have a trigger warning up front. For many of us though, I think it is really helpful to have comparisons.
Here in the USA there is an obesity epidemic. When a person concentrates on health, full holistic health, exercise AND nutrition and calories are an important part. She should share her plan and not hold back from sharing something that can be helpful to so many people. Maybe a trigger warning? But she will also show her meals, talk about her weight, I mean where do you draw the line about not sharing your LIFE because somebody might be triggered by your existence and your goals? That’s unfair to guilt someone about.
@@jacklynmf61completely agree. I’m a nutritionist and am all for healthy eating, but no one would benefit from knowing how many calories anyone else eats! I also am sure Alanna is making good choices about nourishing herself for her fitness goals but it’s a super slippery slope to start looking to non-professionals for serious health/diet information. For me, seeing the basics of what she does re: exercise and meal prep works because it’s inspirational and might get someone else excited to go to the gym or put more effort into meals, but anything beyond that it’s just not fair to ask her to provide health guidance when that isn’t her field and you can’t really offer much advice at a mass level anyways (that’s why we have personal trainers and nutritionists working with individual clients!)
I agree with you, I benefit from knowing how much other people eat.
Also ready for a reset, let's do this!
I highly highly recommend a “cardio sculpt” style of Pilates!! It is a truly fun way to elevate your heart rate. 😅💗
My winter shred is when seasonal depression makes me unable to eat an appropriate amount of food for 3 months 😂
Then spring/summer comes and I build muscle again, I've just accepted progress is not linear 😅
Vlogmas is really helping me get in my treadmill steps, whack on a video and walk!
Morning tea while watching the LAN 😍
HOT GIRL WINTER! WOOOO!!!
Am I in absolute pain with arthritis? Yes, I am. Do I have exercise intolerance? Maybe, possibly I have no clue. AM I INSPIRED? Every time.
I guess I'm going on a fitness journey this winter to try and discover how much I can push it without crippling myself. Why didn't I start Dec 1 though. 😅
(OMG I like that tray!)
Getting jacket in winter is the best don’t wait till summer girlies 💕💕💕
HGW 🎉 Would love to see a meals/supplements/pre-workout/post-workout/aminos video! ❤
GET IT GIRL!!!
Also if you want to build muscle, lower cardio or have done at all. I am sure you coach is doing their thingnd they know best, button't a cardio bunny ladies and gents!
I would love to see details about the meal plan! Maybe the actual meals or macro breakdown. This is the part of fitness I love
omg the TRAY for the treadmill I need!
I love all the HGW content so so much!!! It is absolutely my favorite content!! I would love to see more about your meal plans and recipe ideas for meal prepping! ❤
I’m in 💪🏻 let’s do this! 🎉🎄🫶
Were you wearing the new brow pencil in this video? The shade matches your hair so well and just really suits you!
Always love a motivational video like this & sleep is 100% such a big factor in all of this!!!
Please do a meals in a week!! I'm always looking for meal inspiration always and s would love to add some new meals to my wheelhouse
You look amazing Lan, you always do. I don't comment on many videos, but I absolutely love your content and never miss a video. Thank you both for Lanmas, love seeing your silly face every day ❤ have a good weekend everyone x
Love this! I would love meals I keep making that eggplant.. it’s delicious. Also, link to that Apple Watch band? I can’t seem to find it
I started my winter bulk journey Nov 1, it's so fun to start seeing the progress! Im getting beefy and eating so much protein 😂🫶
I guess HGW for me will be finally tackling the physio exercises that my lovely doctor gave me in March. 😅
Excited to see more content following up with this
I’m in I’m in. Let’s gooooooo. 💪🏻🥰💫
I’am joining!! I had my first son 4 months ago and I feel like I am ready to get myself together even though sleep won’t be happening 😂
Love HGW. Time to pick up the weights!!!
See you on the Peloton!!! 😃
Get it girl! Vid request- favourite meals! :)
I know it stinks to lose your focus for a while, but look at it as a temporary setback and get right back on track! It’s a learning experience.
Why not covert your basement into a gym? Seems that you rarely shoot in that space these days.
❤ Lanmas, thank you!
I've been meeting with a dietician for guidance on how to eat to support some chronic illnesses I have and focusing on daily walks and incorporating more movement in my day, so I will be totally joining you for HGW this round 🤗
I walk almost every day and have chronic pain. It's been a huge help for so many things.
Crushing it 👏🏼👏🏼👏🏼
Would love a video of: What you do for muscle recovery
Because I took a hiatus for 3-4 weeks for various reasons and jumped back in on Monday and by Wednesday I could barely walk, let alone take a seat on the toilet to pee. I still had the power and strength to lift where I left off….but damn did I pay for it for the next two days. I took an hours long soak in the tub with epsom salt(refreshing hot water as needed) and took magnesium to help. I just stayed in the bed all day and slept….I couldn’t even find the motivation to get up for a light stroll.
I did crush a workout and sauna today!
It’s no joke…sleep really does wonders but I don’t want to be out of commission for days and lose my momentum
And also what supplements are you taking now?