Don't Train Kids Like Small Adults | CSCS Chapter 7
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- Опубликовано: 2 апр 2020
- CSCS Chapter Study Guides & More: / drjacobgoodin
Should we train kids the same way as we train adults? What are some basic safety considerations when it comes to implementing strength and conditioning programs for children? This video introduces concepts from ch. 7 of the NSCA's Essentials of Strength Training and Conditioning.
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This video briefly covers the following topics:
Chronological vs Biological Age 2:47
Muscle and Bone Growth in Adolescence 4:05
Responsiveness to Resistance Training 6:08
Basic Youth Resistance Training Guidelines 7:19
Scientific References in This Video:
Faigenbaum, A. D., Farrell, A. C., Fabiano, M., Radler, T. A., Naclerio, F., Ratamess, N. A., Kang, J., & Myer, G. D. (2013). Effects of detraining on fitness performance in 7-year-old children. The Journal of Strength & Conditioning Research, 27(2), 323-330.
Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J., Jeffreys, I., Micheli, L. J., Nitka, M., & Rowland, T. W. (2009a). Youth resistance training: Updated position statement paper from the national strength and conditioning association. The Journal of Strength & Conditioning Research, 23, S60-S79.
Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J. R., Jeffreys, I., Micheli, L. J., Nitka, M., & Rowland, T. W. (2009b). Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association: Journal of Strength and Conditioning Research, 23, S60-S79.
Faigenbaum, A. D., & Myer, G. D. (2010). Resistance training among young athletes: Safety, efficacy and injury prevention effects. British Journal of Sports Medicine, 44(1), 56-63.
Faigenbaum, A. D., Westcott, W. L., Micheli, L. J., Outerbridge, A. R., Long, C. J., LaRosa-Loud, R., & Zaichkowsky, L. D. (1996). The effects of strength training and detraining on children. Journal of Strength and Conditioning Research, 10, 109-114.
Hamill, B. P. (1994). Relative safety of weightlifting and weight training. J Strength Cond Res, 8(1), 53-57.
Hetherington, M. R. (1976). Effect of isometric training on the elbow flexion force torque of grade five boys. Research Quarterly. American Alliance for Health, Physical Education and Recreation, 47(1), 41-47.
Katzmarzyk, P. T., Malina, R. M., & Beunen, G. P. (1997). The contribution of biological maturation to the strength and motor fitness of children. Annals of Human Biology, 24(6), 493-505.
Lloyd, R. S., Faigenbaum, A. D., Stone, M. H., Oliver, J. L., Jeffreys, I., Moody, J. A., Brewer, C., Pierce, K. C., McCambridge, T. M., & Howard, R. (2014). Position statement on youth resistance training: The 2014 International Consensus. Br J Sports Med, 48(7), 498-505.
Malina, R. M., Bouchard, C., & Bar-Or, O. (2004). Growth, maturation, and physical activity. Human kinetics.
😂 haha the bloopers at the end >>
It is great to know that there is focus on child athletes and how to train them (and how not to). I feel that this can help in not spoiling certain sports for kids because it may have been too much too soon. Thanks Doc.
TY for the resources, it’s been helping me a lot. Please add chapter 6 in the title, been using the playlist and if it weren’t for me following the tittles on the manual I would’ve never guessed this is part of chapter 6
Really helpful information!
super informative and the bloopers at the end lol!
thank you so much doc
Bloopers had me dying lol
Very very helpfull, i just wanted to know that like from wt age the kids should start Resistance training? Is there any specific age for them to start?
Hey Dr. Goodin,
I really appreciate your video series, I am 6 weeks out of my CSCS exam. I currently work at a high school as a strength and conditioning coach. I have a question.
Periodization in the ESC book recommends a hypertrophy/strength preparatory phase, followed by a precompetitive and then competitive phase. Since a large proportion of my students might not be experiencing the hormonal changes of puberty, should I give less attention to hypertrophy microcycles and focus mainly on technique, strength, and RFD?
I look forward to hearing your response and I appreciate your time!
Thank you
Great video. Did you ever create the videos on females and the elderly?
Not yet! Coming this Spring (potentially)
I love the bloopers at the end! Always a great reminder that professors are still human!
@Dr. Goodwin, are there no videos for chapters 8-12?
Just published the first two today my friend
@@DrJacobGoodin Appreciate you, keep em coming!
@@DrJacobGoodin patiently waiting for 8 my friend ;) SD in the building btw
@@fernandobrown7289 Chapter 8 is out! Published a couple weeks ago 4 parts ;)
SD 💪🏽
It's important to program off of biological age.