"快速地變換纏絲" -A Nice Suggestion. I think Taichi movement practices human's sensitivity of prioreception in space change in terms of location and speed of the whole muscle. The potential possibility of beneficial results may have elonged streches of muscle fibers especially those intrafusal muscle fibers, which could be overcrossed common with Boxing practice. However Taichi-forginged msucle fibers will be much more harmonier and more efficient with/in synergy with extrafusal fibers and asseccible parts (e.g.bone) than Boxing-hammeringed ones. Another word- amicable pratice to core part of muscles.
A Nice Suggestion. I think Taichi movement practices human's sensitivity of prioreception in space change in terms of location and speed of the whole muscle. The potential possibility of beneficial results may have elonged streches of muscle fibers especially those intrafusal muscle fibers, which could be overcrossed common with Boxing practice. However Taichi-forginged msucle fibers will be much more harmonier and more efficient with/in synergy with extrafusal fibers and asseccible parts (e.g.bone) than Boxing-hammeringed ones. Another word amicable pratice to core part of muscles.
Спорт
![A Day To Remember: Feedback [OFFICIAL VIDEO]](http://i.ytimg.com/vi/iXVnysmQ4e0/mqdefault.jpg)
腰胯、尾閭、肩胛骨的轉合，太極拳其實就是這些地方的輪轉，但非常不容易練出協調
有道理，練對且練出功夫來，不容易。
一打拳架就顯功夫了！全身都在協調運動，不是只有單關節活動，練習慣之後跟別人搭上手就是整勁（全身力量）搭配手法對付對手的局部力量。現在有些太極拳門派為了美觀，拳架在練時都拆成一動一動分開，練不出協調。
盡量不用肌力，用骨架，配合筋腱伸縮，合成整勁，才是太極拳法。能使整勁與人戰者，堪稱太極師父。到化發純熟（向心力和離心力之運用）即是高手。倘兼修內氣，能以氣灌勁，就是大師了。
老先生講的很好，對太極拳練法有深刻的理解，拳架打的緊湊帶有纏絲勁👍
感覺小架對螺旋勁的理解更細緻
所以傳武目的是自衛強身 不是競技技擊 但也不是不行 需要耗費时間去整合練習 並上擂台实踐 一條漫長的路 但绝对不是用伝武的型去打現今的擂台(自由搏擊 散打) 还是需要以現代競技搏擊的外型與实際的修習加上伝武的功体與內在 去在擂台上实踐 應該才是一條比較可行的路(只是又會被批評外型根本不是伝武 )
赞同！
聽君一席話，如聽一席話
感谢分享，期待更多
洪传陈氏太极拳，在山东一带流传很广，实战性强
李強師傅真高手。他如果能和徐曉冬過過手，這可是本世紀武林盛事😃。真心感謝🙏分享🙏
和徐晓东过招不是不可以，就像是合气道和空手道的对决，公平吗？必须要有规则，毕竟师傅也已经是老前辈了，总不能用踢打的吧！就让徐晓东搭着师傅的肩膀或手臂试试看无妨，这样也才能证明太极的理论有没有造假；如果是要无规则的，那么太极拳手是需要年轻一些，能闪能进能退能踢打，才可以玩无规则比武，那才公平！何况徐晓东是经过专业擂台训练的，至少太极拳手还需要给他几个月训练备战吧！
你这说得好
會被打爆
我本身是學伝武的 我覺得一定也会被打 因為本质不在同一條綫上(兩者根本不同)
@@ericgoh4838但上條串中師傅的引進落空可以十分精彩
EXCELLENT!!!
哈哈! GOOD!
個人覺得，不是肌肉越練越細，而是越均勻，也就是很多人認為用不到的小肌肉通通練到了，說穿了就是要練到能快速地變換纏絲去做抓拿發，也更能保護關節。
至於一個小建議，向心力及離心力可是物理力學專有名詞建要搞清楚以及講清楚。免得後來一堆人誤用物理學專有名詞，然後造成物理學上的跟太極上的是兩回事，抱歉我本身就是學物理的!
靠扭轉的動作在練
不止只練肌肉
筋膜跟你的韌帶啥的都在同時刺激
至於肌肉束粗細
嗯..我也不覺得
只能說肌肉發動的方式不一樣
傳武肌肉發動比較像忽然受驚嚇時整個人忽然彈一下那種感覺
前面沒力後面沒力就追求那一瞬間
碰那麼一下
雖然這種力道不會太大比不上長時間的發力
但是快 而且猝不及防
很容易破壞對方的架構
而常看搏擊就會知道一旦架構被破接著就是被一路追擊了
"快速地變換纏絲" -A Nice Suggestion. I think Taichi movement practices human's sensitivity of prioreception in space change in terms of location and speed of the whole muscle. The potential possibility of beneficial results may have elonged streches of muscle fibers especially those intrafusal muscle fibers, which could be overcrossed common with Boxing practice. However Taichi-forginged msucle fibers will be much more harmonier and more efficient with/in synergy with extrafusal fibers and asseccible parts (e.g.bone) than Boxing-hammeringed ones. Another word- amicable pratice to core part of muscles.
A Nice Suggestion. I think Taichi movement practices human's sensitivity of prioreception in space change in terms of location and speed of the whole muscle. The potential possibility of beneficial results may have elonged streches of muscle fibers especially those intrafusal muscle fibers, which could be overcrossed common with Boxing practice. However Taichi-forginged msucle fibers will be much more harmonier and more efficient with/in synergy with extrafusal fibers and asseccible parts (e.g.bone) than Boxing-hammeringed ones. Another word amicable pratice to core part of muscles.
神仙老人！
跟孫劍雲前輩打拳有同樣的味道，高手！
👍！
真功夫
這才是太極拳
版主，可以去找马长勋老师拍吗？这个很老了，要赶紧去，真正大师极的。
感谢，加深了我对洪式的理解。请问向心力是不是横劲，离心力是不是竖劲？
功夫
这个李强老师在哪里啊 麻烦问下
同问
，
内劲有控制人体运动神经的功能，没啥神秘的
我怎么看着感觉好假呀
本来就是假的😂