Thanks for the vid! For people struggling: do on your knees and use something to smooth the ground for both your knees and knuckles in the beginning. If you can't even stand without push up, you need to strengthening so master normal push ups first.
I’m about to go to basic & will be doing mine on my knuckles because I have wrist pain. I think they’re better. I definitely do more with regular but I’ll build up.
If you do those knuckes push ups , its harder to do more than classic , but its more cool and you have good feeling making them :D I like knuclles push ups maybe more than classic one
Thank you, I'm glad you liked it. Yes you should do full range of motion when your chest or chin or the nose (depending on body shape) can touch the floor. The most important thing is to maintain a straight line from head to heels (netrual spine ) during the exercise with tight core and glutes and avoid tilting your head upward.
@@cspfit Excellent reply! Body shape is a very important consideration. I find that either my nose or forehead will touch the mat before my chest does. I keep my body in a neutral position. Thanks!
i pushed myself to be able to do a set over over 20 in a row, but i noticed that when i place my hands that my knuckles kinda hurt, should i continue, or take a days rest inbetween?
Rest, and let your joints recover completely. Don't do them every day. Periodize your training. Alternate between pushing and pulling days and also include rest days.
It is usually the muscle tendons moving across the bony structures in your shoulders. A small amount of cracking noise can be normal and usually, some stretching/strengthening of the surrounding area especially the rotator cuff and postural corrections will help to get rid of it. If it started recently and/or if you feel any pain or discomfort during movement an evaluation and treatment are reccommended to avoid further damage.
Yes it can be from reduced blood flow in the surrounding area. Keep moving your fingers between the sets. Try folding the mat to increase the thickness.
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Thanks for the vid!
For people struggling: do on your knees and use something to smooth the ground for both your knees and knuckles in the beginning. If you can't even stand without push up, you need to strengthening so master normal push ups first.
I like how fast it shows you how to do it.
Thank you for showing me the right way to do it.
Thanks! I’m glad you liked it.
I’m about to go to basic & will be doing mine on my knuckles because I have wrist pain. I think they’re better. I definitely do more with regular but I’ll build up.
Great idea! It will make your wrists stronger as well!
Same. Wrist hurt. I'm going to start swiveling my fists it woris different ares.
@@Drewzilla95 ruclips.net/video/zVJLYo_f_i8/видео.htmlsi=x_UNI7OuE_-1SUpH
Check out the video ruclips.net/video/zVJLYo_f_i8/видео.htmlsi=x_UNI7OuE_-1SUpH
thanks bro. will bear that in mind in my knuckle push up
Good demo brotha👊🏽👊🏽💪🏽💪🏽
Thanks!
thanks
If you do those knuckes push ups , its harder to do more than classic , but its more cool and you have good feeling making them :D
I like knuclles push ups maybe more than classic one
You are right it feels empowering doing them!
Great video. I do these because I have thumb arthritis. Do I need to touch my forehead or chin to the mat?
Thank you, I'm glad you liked it. Yes you should do full range of motion when your chest or chin or the nose (depending on body shape) can touch the floor. The most important thing is to maintain a straight line from head to heels (netrual spine ) during the exercise with tight core and glutes and avoid tilting your head upward.
@@cspfit Excellent reply! Body shape is a very important consideration. I find that either my nose or forehead will touch the mat before my chest does. I keep my body in a neutral position. Thanks!
What about doing it with a horizontal fist position? Any danger in that?
You can do them in horizontal position. There is no danger doing them like that.
will it work well on a carpet? if i do it on a normal ground it hurts
Yes carpet is perfect! I use a double folded towel when I do it on concrete surface.
Thanks it's helpful
i pushed myself to be able to do a set over over 20 in a row, but i noticed that when i place my hands that my knuckles kinda hurt, should i continue, or take a days rest inbetween?
Rest, and let your joints recover completely. Don't do them every day. Periodize your training. Alternate between pushing and pulling days and also include rest days.
@@cspfitthanks
This video might help: ruclips.net/video/zVJLYo_f_i8/видео.htmlsi=GPgA7mLxW-9APcRe
Can dumbells count as a handle
Gamer3dx OG I’d be careful they don’t slip out
yes hex dumbbells work just fine
Why do my shoulders crack/grind while im doing knuckle pushups, Is that a bad thing?
It is usually the muscle tendons moving across the bony structures in your shoulders. A small amount of cracking noise can be normal and usually, some stretching/strengthening of the surrounding area especially the rotator cuff and postural corrections will help to get rid of it. If it started recently and/or if you feel any pain or discomfort during movement an evaluation and treatment are reccommended to avoid further damage.
I can't even get close to the ground. My fingers wil get cracked when I go to the ground. Even on my knees but I can easily do 15 normal push ups
Build up your knuckle-hold position first. Start holding it from your knees then hold the knuckle push-up position for a minute.
Is it normal for knuckles to turn purple-ish after 3x20 of knuckle push ups on a yoga mat?
Yes it can be from reduced blood flow in the surrounding area. Keep moving your fingers between the sets. Try folding the mat to increase the thickness.
Punch dedo bhai❤
Should I do that on concrete
Start doing them on a soft mat or carpeted area.
Does it still work with a mat?
Yes, you can use a yoga mat.
Не смотри на пол это нагрузка на глазное дно
Tum kuch bhi nahi hoo