Anapana Meditation For All (In Hindi - 10 min) by Vipassana

The first step in practicing Vipassana meditation is called anapana. Anapana is the observation of breathing as it occurs naturally and normally. It is a simple, objective, and scientific method that promotes mental focus development.
The perfect object for meditation is observation of the breath because it is always available and totally non-sectarian. Techniques based on the artificial management of breath are not like anapana. The presentation or practice of Anapana does not involve any rites or rituals.
Anapana provides a way to deal with the concerns, anxieties and tensions across all age groups. In addition to promoting mental clarity and calmness, anapanese also helps people have a greater understanding of who they are and how their own minds function. The technique's simplicity makes it simple to learn and apply.
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