WHAT I EAT IN A DAY TO CUT AND GROW MUSCLE| how i lost 20lbs & 6 % body fat
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- Опубликовано: 24 авг 2024
- Hey guys!! Thanks so much for watching today’s video! This is just an example of what I eat in a day to lose weight and how I eat during a cut! Do NOT sacrifice yummy food while you are dieting- more seasoning the better! If you liked today’s video don’t forget to give it a thumbs up and if you are not subscribed yet and would like to see more videos from me- hit that subscribe button.
Also- follow me on Instagram:
@lindsayciaramella
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Chicken mustard recipe:
1 onion
1-2 peppers of your fav color
Boneless chicken tenders or cutlets
Salt
Pepper
Chicken stock
Garlic powder
Chipotle mustard or garlic mustard
Crushed red pepper
Meatloaf Recipe:
Ground Turkey- Italian seasoned or 93%- 7%
minced garlic
worcesterhire sauce
garlic powder
onion powder
pepper
rolled oats-oatmeal
1 egg or egg whites
This is so inspiring! Nutrition is something I'm trying to work on right now. Congrats on losing 20 lbs last year! You go girl ❤️
Thank you it was a real accomplishment for me💓
aw it's so cute that you have like a partner with all the fitness goals, that's so nice!
Thanks💓Yeah I lucked out- probably helps that we met at a gym😂
I love how you included the macros! you are doing amazing!
Thank you!!💓 I always use to just count calories but it’s all about the macros👌
Oh my goodness this is amazing and so inspiring for others! I too love having oatmeal in the mornings because it keeps me so full for hours! Ahh the laughing cow spread used to be my absolute favorite when I still ate dairy, I had them everyday! The chicken with rice looks so good, I need to try It out! Thank you so much for sharing with us, I had so much fun watching! Happy late anniversary! New subscriber here, hope to get to know one another ✨
Thank you for watching!💓 you are so sweet and I’m so glad we found each other on here so we can support one another😘 just subscribed!
Omgosh girl this is ALL I needed ! I really need to cut down on my eating! Loved how detailed you are, ughhh so hard eating leas calories , it’s hard because I want to start running again! Girl 20 lbs !! Omgosh!! It’s so hard , glad you have your BF there to help you out , much easier !
The hardest part is starting🙄 once I got into it now I just feel like it’s second nature! Thanks for watching girly💓❤️ you’re gonna kill it this year!
Girl you’re such an inspiration! I love what you said about not sacrificing yummy food when dieting, eating healthy doesn’t have to be boring, seasoning is key hehe. And that tiramisu yogurt sounds so good, I need to try it!! ❤️
Yesss girl!! More seasoning the better for real- and the yogurt is amazing if you see it def pick it up😊
Hi Lindsay, new friend here 🙋🏼♀️ how amazing, your transformation is fantastic. Thank you for sharing your experience.
Thank you for watching💓 so glad we found each other’s channels- can’t wait to see more videos from you!!
Wow you go girl!! 👏🏻👏🏻 this is a big inspiration for me 💛
Thank you!!🤍🤍
Loveeeeddd watching your video, so interesting to see what you eat and the food all looks yummy, I’m definitely going to try the sandwich 🥪 dammmm that looks good 🥰🥰🥰✨😍😍❤️💋
Thanks for watching❤️❤️ def recommend the sandwich it’s so yummy!!!
You go girl!!!
Thanks😘
This was so informative. Congratulations x
Thank you!!😊
Love your vibe Lindsay!! Your meals seem super on point as well haha- love the idea of replacing the breadcrumbs with oat meal for the meat loaf 🙌😁
Thank you!! Honestly you can’t taste the difference with the oatmeal as a replacement so I def recommend💓
It is nice having someone who understands you; I know it’s been helpful for me especially when you’re craving chocolate like you said. Lol..Omg I love Insanity, but yeah when you stop doing it & start again, it sucks. Lol...I want to try drinking my egg whites. I loved that you shared your recipes. Happy 4 year anniversary! Loved this! 💕
Lol yes!! Insanity is so good and so quick I love it, but it definitely kicks my ass and subtly tells me that I need to do cardio more lol! Omg do it- drinking egg whites is DEF easier than eating them🤢 idk what it is they make me gage cooked! Thank you you’re so sweet💓💓
Congrats on losing 20 lbs last year! Thats awesome! ❤️Everything looked super delicious! Worshisire (however you say it) is always so hard to say haha
Right like why is it so hard to say and spell!!🙄 lol but thank you so much you’re so sweet💓
21:10 Chef Lindsay in action
bruh god know i need this vid 👀i definitely need to lose some pounds. the thing is i really dont like preparing meals 😭 this is pushing me to start. the dijon chicken meal looks yummy!
Great tips and well done! Proud of you❤️
Thank you!!❤️
oh this is so informative and inspiring ^^ thank you for making this video💞
Thanks for watching!!💓
Nice video. Good job. Thank you for sharing 🙂👍
This is great! and so inspiring!
Awesome video!! Super informative ✨🤍 I just find it so hard to be consistent with things lol thanks so much for sharing!! New subbie here🦋🤗
Thanks for watching so glad we found each other on here💓
love this video! it was so informative and helpful. keep it up!
Thank you!!💓
Cool and inspirational! Congrats ☀️
Thanks for watching💓💖
ahhh so excited to watch this its amazing!
Aw thank you you’re so sweet😂
Great eating Vlog Lindsay, I enjoyed watching the cooking process. :D
Thank you!!☺️
Thanks for sharing your tips!
Thanks for watching!!:)
I’m trying to get to my goal weight by summer. 👏🏼 hoping I can do it! 😁 I have the kodiak oatmeal, haven’t tried it yet. I definitely need a scale for my food. Loved this vid hun!
The kodiac oatmeal is SOOO GOOD!! So sweet and yummy! Def recommend a good scale it for sure makes it easier! Thanks for watching girl💓
Amazing! Loved this video! 💖
Thanks!💕
Hey girly 🤗 Thank you for sharing your protein shake the egg taste like a fart LMAO 😆
lol it really does tho😂
You look amazing! Thankyou so much for sharing😍❤️
Thank you!!❤️
i need this video and the food 😍😍
Ah thank you!!💓
This was so helpful, thank you
Thank you💓
Yay really loved it!! 💕💕
Thank you!!💓
Okay but this was sooo helpful!
Aww good I’m glad!!:)
Wow you're doing so well ❤️
Thank you!!
Thanks so much!!
Great job, keep it up 😍
Thank you!!💓
very good 👍🏻👍🏻
Wow this is waht i trully need to loose some fats thanks for the tips stay connected
Thanks for watching!!💓 for sureee- just subscribed!
28:25 I loved your vlog. Have a nice day
LOL I wish!!!! I could look this amazing!
Aww you’re so sweet💓 you DO look amazing!!
Good
keep vlogging idol, stay safe
Thank you!!
Hello Lindsay
U r so gorgeous 😍💞
I need to cut like my last 10 pounds ish. I am
Counting macros, I have my carbs higher and my fats lower, should I switch that to get my closer to my Goal? Higher fats and lower carbs?
Thanks
You are so smart, I will be your companion
Thanks!
Hi new friend stay connected see you around watching videos full support stay sharing back keep its up
👋👈👉📌
Hi new friend stay connected see you around watching videos full support stay sharing back keep its up
Thank you!!