Great North 5k 2023 360 Video | FULL ROUTE | Newcastle Quayside | Treadmill Run
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- Опубликовано: 5 фев 2025
- About to sign up to the Great North 5k? Check out the route in this video!
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That's pretty cool!
Thanks! 😊
Thats some cool tech Freddy !
They’re good fun aren’t they Bryan! 😊
@@freddyruns didnt know YT supported me moving the video around. Cool stuff
Nice video how's the training going
Been a bit slow, caught COVID last week (never had it until now!!) - recovered well though and about to pick up the training (and the videos) 😊
Now THAT is a P.R. course! Rip it and quit it, GO FREDDY!!!!!
When is the race?
I’m up in Edinburgh on Sunday for the 10k. Won’t be racing it though, just going to have some fun and bumble round 😊
Your on the right road Freddy, but to find 102 secs over 5k isn't easy look to get some low 26 Mins first that will get the body used to running a little bit faster. I like to do 400m repeats with 2 Mins rest in between, so you would need to run them in about 2mins 5secs. Bring the time down slowly don't push too hard let it come naturally you will get there as you get fitter, good luck it will take time
Cheers Alan, will be doing some speed work, just like you described. I actually really enjoy the 400m repeats, it's hard but short enough that you get some relief 😊