Some great tips Al. I always find a liberal application of Vaseline on any possible areas of chafing is a good idea before tackling any ultra marathon. Prevention before cure😫
Excellent video Al. Really useful as I'd like to do an ultra next year. You're bang on when you talk about optimism too; it's so important both in running and life 😀
Get in Dean, have you got an event in mind? Yeah, mindset is really important - I’ve had runs where I’ve known my head wasn’t in it from the start and undoubtedly I’ll have performed worse. Or at least it will have been a lot harder to perform as well.
@@AlPepperRuns we’re having great weather now…but winter storms will be ramping up soon. I’ll be coming to UK next year so hopefully I’ll see you at an event 👍Good luck on next event! I’ll be waiting for the video 😊
Some great tips Al. I always find a liberal application of Vaseline on any possible areas of chafing is a good idea before tackling any ultra marathon. Prevention before cure😫
Thanks Ian! Very good point! I’m surprised I didn’t think of that based on my track record to be honest! One for volume 2 ey!
Always a hoot. You and Mark Lewis are the best!
Thank you! I had to keep myself company this time around! I’ll have to check out Mark Lewis too.
Such a good watch! Amazing bridges!
Thank you! It’s a beautiful city, unique and small enough to keep a real friendly vibe!
Loved this one Al stopped me feeling homesick great to see the bridges.also some great tips.wished the weather was better for you
Thanks Paul! The weather is all part of the charm… at least that’s what I keep telling myself. We’ve got about 6 months of rain now haven’t we?!
Excellent video Al. Really useful as I'd like to do an ultra next year. You're bang on when you talk about optimism too; it's so important both in running and life 😀
Get in Dean, have you got an event in mind? Yeah, mindset is really important - I’ve had runs where I’ve known my head wasn’t in it from the start and undoubtedly I’ll have performed worse. Or at least it will have been a lot harder to perform as well.
Loved the tips and the tour of the city in the rain 👍👍 enjoying your content on your videos! Keep up the excellent work! Big fan from California 😊😊
Really appreciate it Alan! I haven’t been to CA for 20 years! I assume it’s still a darn sight warmer than the North East of England though right?!
@@AlPepperRuns we’re having great weather now…but winter storms will be ramping up soon. I’ll be coming to UK next year so hopefully I’ll see you at an event 👍Good luck on next event! I’ll be waiting for the video 😊
@@alanramos4431 cheers Alan! Sounds great, might see you then!
Will always be the Sage Al! The glasshouse was a pub! 😜
Hear! Hear! Where was the Glasshouse though?!
@@AlPepperRuns was on Dean Street, opposite Brew Dog 🍻
@@freddyruns ah yes! I remember now, didn’t last long did it. Great boozer knowledge mind you!
@@AlPepperRuns I didn’t become an obese runner by eating healthy 😜
@@freddyruns a great runner I’m sure!