after watching one of your other videos, there was a moment yesterday out of nowhere where my ears were ringing really loudly and for like 4 minutes straight , i went to the bathroom and took time with myself and just breathed through it. I was panicking at first because i was scared of losing my hearing but decided to just follow it. And asked myself "what is the experience of this moment without labels?" which helped me just be rather than spiral and i just allowed both the ringing and the panic to be there. And slowly and very easefully it just left. The ringing stopped, the panic stopped. And it was just me experiencing, being. I've been living in reaction for a long time, and am very grateful for this simple yet profound question to unravel things for me.
Each time ive used this question, i return to instant peace. Ive gone from being anxious and no movement in my world to peace and seeing my desires like sp, and job flow into my life in the past 4 months that I've been listening to you. ❤ great video!
I know I keep commenting in here because you keep mentioning your success. Could you share like what you did throughout the day that helped you get to this miracle popping everywhere? I also have SP and job desires...
Anila, I tried this question - ‘what is true of this moment’ today during a thrill ride in an amusement park. At a moment where I would normally be frightened, i could see not only the thrills appearing in front of me, my own fears, my feelings with each drop, I could very clearly separate myself from everything and see them as ‘things’ both internal and external knowing they are just appearances in front of me. In that moment everything just stood there for me, frozen. This was so liberating, knowing I am none of these fears, reactions, stories.
Right on time. I meditate on your titles throughout the day as I do my daily work. Can't wait to try this challenge concsiously! Great simple question ❤
I’m using the question “Who is noticing this reaction or thought” very often and it happens naturally. Surely I react sometimes to things but I am almost instantly aware and pause. Weeks ago I was in a really messed up state but this clearly changed. ❤
I am the Creator of reality... Not the Reactor to appearances... Be still and know that I AM God... Be still and know that I AM... Be still and know... Be still... Be. ❤
What is true of this moment when I don't have access to any labels. Simply notice all of this. I so love this Anila ❤ Thank you for this beautiful message and game of play to follow. So lovely🙏🌄🌅🌹
What is interesting is that I actually did this today before your video. Had used an Uber ride to reach a restaurant. A notice on my phone said my cell phone service had been temporarily turned off due to a late cellphone payment. I needed the cellphone service on to return home. Tried logging into account and forgot password. Needed a pen and paper, restaurant only had crayons and a scribble sheet for children. I used that to keep track of my new password. Everything worked out great. At first I was panicking. What is true of this moment? Password reset, payment made, service was restored. I laughed at all of this. So simple and playful even. 😂❤
I noticed that I noticed how I still heard the last thoughts of a perceived problem. There was effort to not see it as a problem until I asked who was noticing the effort. Who is still trying to achieve and who is saying that a desire to achieve a goal is not being whole? Lol who thinks this is humorous or something to think about and work through. Who believes it’s wrong to exist without effort?
Maybe not feeling better is the point…? I’m right there with you but maybe we have to just accept. The people in the comments accepting seem happier than me right now so I am choosing to stop and just do the challenge. There’s obviously a reason we are drawn to this content. Good luck!
@@melanieoliver302 thank you! It is validating coming to the comments and seeing someone struggling with the same thing even if it sucks. We will get this!
@chelseas5948 Absolutely we will! And yes, I'm glad that I'm not the only one who is not quite getting it because sometimes it seems like everyone is understanding something and I'm like...🤔 hmmm....I wonder why I can't seem to understand? But I'm believing that we both will. ❤️ Merry Christmas to you!!!
Tomorrow I have a really important exam...although im well prepared still I'm getting nervous plss plss plss suggest something And how to revise past grades Thanks❤
after watching one of your other videos, there was a moment yesterday out of nowhere where my ears were ringing really loudly and for like 4 minutes straight , i went to the bathroom and took time with myself and just breathed through it. I was panicking at first because i was scared of losing my hearing but decided to just follow it. And asked myself "what is the experience of this moment without labels?" which helped me just be rather than spiral and i just allowed both the ringing and the panic to be there. And slowly and very easefully it just left. The ringing stopped, the panic stopped. And it was just me experiencing, being. I've been living in reaction for a long time, and am very grateful for this simple yet profound question to unravel things for me.
Each time ive used this question, i return to instant peace. Ive gone from being anxious and no movement in my world to peace and seeing my desires like sp, and job flow into my life in the past 4 months that I've been listening to you. ❤ great video!
I know I keep commenting in here because you keep mentioning your success. Could you share like what you did throughout the day that helped you get to this miracle popping everywhere? I also have SP and job desires...
Anila, I tried this question - ‘what is true of this moment’ today during a thrill ride in an amusement park. At a moment where I would normally be frightened, i could see not only the thrills appearing in front of me, my own fears, my feelings with each drop, I could very clearly separate myself from everything and see them as ‘things’ both internal and external knowing they are just appearances in front of me. In that moment everything just stood there for me, frozen. This was so liberating, knowing I am none of these fears, reactions, stories.
I already notice many desires manifesting when I have no agenda and use this guided questions if no labels. It's this simple ❤
I love the no agenda bit. It all works itself out.
When I just notice the experience I get a complete control over actions and sense of lackness is just disappeared. ❤
Right on time. I meditate on your titles throughout the day as I do my daily work. Can't wait to try this challenge concsiously! Great simple question ❤
I’m using the question “Who is noticing this reaction or thought” very often and it happens naturally. Surely I react sometimes to things but I am almost instantly aware and pause. Weeks ago I was in a really messed up state but this clearly changed. ❤
1. What is true of this moment without labels or past information? it just is!
2. Who is noticing this experience? I AM
Notes for when I come back:
Remain noticing the qualities of awareness. Period!
Challenge accepted! Drop the labels!
I am the Creator of reality...
Not the Reactor to appearances...
Be still and know that I AM God...
Be still and know that I AM...
Be still and know...
Be still...
Be. ❤
What is true of this moment when I don't have access to any labels. Simply notice all of this. I so love this Anila ❤ Thank you for this beautiful message and game of play to follow. So lovely🙏🌄🌅🌹
What is interesting is that I actually did this today before your video. Had used an Uber ride to reach a restaurant. A notice on my phone said my cell phone service had been temporarily turned off due to a late cellphone payment. I needed the cellphone service on to return home. Tried logging into account and forgot password. Needed a pen and paper, restaurant only had crayons and a scribble sheet for children. I used that to keep track of my new password. Everything worked out great. At first I was panicking. What is true of this moment? Password reset, payment made, service was restored. I laughed at all of this. So simple and playful even. 😂❤
@@leroystea8069 yes, beautifully simple! Thank you for sharing this story! 💜
Peace - Presence - Now
I noticed that I noticed how I still heard the last thoughts of a perceived problem. There was effort to not see it as a problem until I asked who was noticing the effort. Who is still trying to achieve and who is saying that a desire to achieve a goal is not being whole? Lol who thinks this is humorous or something to think about and work through. Who believes it’s wrong to exist without effort?
GOOD MORNING TO YOU !!
on target 🎯 my encouragement is here namaste
I JUST NEED YOU TO LISTEN...PLEASE !!
Ok thank you🙂
MY ISSUE YESTERDAY WAS NEW AND SURPRIZING....!
1. What is true of this moment without labels or past information?
2. Who is noticing this experience?
I ONLY NEED YOU TO LISTEN...!!
What is true of this moment? It just is.
I guess I don't get it because I don't feel any better.
Maybe not feeling better is the point…? I’m right there with you but maybe we have to just accept. The people in the comments accepting seem happier than me right now so I am choosing to stop and just do the challenge. There’s obviously a reason we are drawn to this content. Good luck!
@chelseas5948
Thank you! Good luck to you also!❤️
who is noticing this thought?
and what is true, if you dont have any access to label your feeling?
@@melanieoliver302 thank you! It is validating coming to the comments and seeing someone struggling with the same thing even if it sucks. We will get this!
@chelseas5948
Absolutely we will! And yes, I'm glad that I'm not the only one who is not quite getting it because sometimes it seems like everyone is understanding something and I'm like...🤔 hmmm....I wonder why I can't seem to understand? But I'm believing that we both will. ❤️ Merry Christmas to you!!!
I TOTALLY APOLOGIZE FOR MY BEHAVIOR.....PLEASE FORGIVE ME......!!
I WILL MAKE SURE THAT MY BEHAVIOR DOES NOT REPEAT ITSELF...
Which city are you in now in india ....im in Hyderabad ,india
Tomorrow I have a really important exam...although im well prepared still I'm getting nervous plss plss plss suggest something
And how to revise past grades
Thanks❤