2400 मीटर टाइमिंग 17 मिनिट से 12 मिनिट में 😱 मात्र - 7 दिन में 🤫कैसे ? ॥ girls workout ॥

[@neetuyadav602]

Aapke workout ki vjh s mne 1 min kam ki thi 1 hafte me m 14:30 m lga rhi hu ab aur meri bhn ne bhi 15:30 p lga rhi h bs ab or km krni h mujhe believe h ye bhi ho jayegi

[@Neetesgas01]

2400 meter. Time - 13:06 ayi hai apka workout se pehle ki timming 16:45 thik
26 din me ayi hai 🙏🙏
Apka bahut bahut dhanyabad bhaiya ,,🙏🙏

[@KanchanSingh-q8t]

Konsa workout follow Kiya tha aur kitne days mai antar dika tha

[@KaMiniYadav906]

Mujhe bht sin pain ho rha hai or saans fulti h

[@kanuchaudhary9613]

Mera bhi 16.5 aara hjo aapne btaya kl se yhi follow krungi

[@RavindraJi-o9p]

बहुत बहुत धन्यवाद 🙏🙏🙏

[@Searchingformysunshine]

Mera 15min se 15:30 k bich aa rha h ankle me pain ho rha h kese km hogi

[@kanuchaudhary9613]

Thanku so much bhaiya...❤❤❤❤
Pet dard ka solution or bta do...running krte time pet dard ho jaata h...
Or urinary bladder pr bhut pressure aajata h...

[@RavindraJi-o9p]

Thanks for videos 🎉❤

[@NehaVerma-hb7cw]

Thank you bhaiya mera timing 16 mint aata h or beech beech m ruk jati hu ek hfta ye workout krungi improvement hua to comment krk jrur btaungi

[@MonuChauhan-d9t]

Rode pe ya ground pe

[@PGupta-t4i]

Mai regular nhi kr pa rhi ground na hone ki vjh se 😢😢

[@AashishKumar-o8d]

Kaisi chal rahi ha tayari aap ki

[@ANNU-wq4jb]

Bhaiya, 'Repitation' mtlb kya hota h??? Fast running hoti h kya???

[@Ritikasingh4734]

Mtlb aap 400 m running karke thoda rrst krke fr 400 m aise ruk ruk k thoda karna hota h... aap 400 k jgh 600 ya 800 m v kar skti h

[@RavindraJi-o9p]

Love you sirji ❤❤

[@beautyshukla2893]

Bhai mere ghutne m bhut dard h y running k 8 din baad start hua h phle mai road pr krti th morning m evening m b ab ground pr krti hu mgr ghutne k pass m bhut pain ho rh h pair hi nhi uth rh h bhai kya kru koi painkiller medicine btao

[@Pankhudi-145]

Kewal 1 time hi running kiya kre nhi to bhut problem hoga aapko

[@beautyshukla2893]

Bhn ab ek hi tym kr rhi hu mgr ghutne k ky kru bhut pain h

[@Pankhudi-145]

@@beautyshukla2893 aap sarso ke tel garam krke malis kiya kariye sayad isse thik ho Jaye

[@Anjali.9568]

Same

[@beautyshukla2893]

​@@Pankhudi-145 Bhn krti hu mgr koi fayda nhi h is time medicine b li hu mgr dard usse b nhi km ho rha h

[@JATNI2001]

I'll try for sure 🙏🏻

[@nishi-hf9qr]

sir meri timing 16 minute aa rhe h 1 mahina pehle 17 atee the dhere dhere 16 tak pahuche h , , es time table ko follow karke 14 minute tak aa to jayege? mera wait 58 kg h aur height 155 cm h mai khud se timing kam sakte hu ya mujhe acadamy join karne ke need h

[@Ritikrunner21]

Agar aas pas academy hai ya fir koi group ho jisse app group me workout kar sako to timming jaldi kam ho jayegi 👍 agar aas pas koi group ya academy nhi hai ❌ to fir aap khud se bhi kar sakte ho ✅ agr hai to joi kar lo jaldi timming ka ho jayegi 👍

[@mohinikumari3431]

Dono time running kr skte h ky 😢

[@shankarcolonyvlogs9511]

Bahut bahut dhanywad

[@Neetesgas01]

❤❤❤❤❤

[@tinuyadav9060]

Bhai mere timing 2400 15.30 aa rahi hai kam kese kru mujhe bahut tension ho rahi hai bhai bol raha hai ki tere se nahi hogi running 😢 kya m dono time running kru ya ek time subha ya shayam please reply

[@KDP123]

Sir mere ghutne me bahut dard h sujan ke sath,,, runing ke baad hua ye,,,,, sir meri upp ki runing lagi h kya kare sir meri help kariye please🙏🙏🙏🙏

[@Veer-me4qi]

Same mera bhi

[@KDP123]

@Veer-me4qi koi solution ho to batana

[@RavindraJi-o9p]

Like you sirji ❤❤❤❤❤❤❤

[@prathviGujjar]

Knee pain ho rha hai 8 din se bhut pareshan hun me plz bhai reply dena

[@Ankeshsen-m3r]

Good ❤❤

[@Tanu-hh7qe]

Sir sin pain ho rha lgbag 1 month se kiya kre aar nhi h please koi ilaj btaoo😢😢😢😢😢😢😢😮😮

[@moodstudy24]

2 month bad khatam ho jayega sin pain

[@shilpitamrakar4876]

Sir mere ankle m dard ho rha hai 😢......shoes kon sa le le....abhi sega ka use kar rhe hun ...

[@pallavibajpai6148]

Sparx

[@mahiyaduvanshi800]

Bhai mughe side sin pain hota h bhut tej hota h bilkl nhi chla jata ye 2-3 day se hi hua h kya kre😢

[@Neetesgas01]

Thanks sir

[@Rimivlogs831]

Bihar police ka bhi workout bta dijiya 1000 m ka

[@sarvendrayadav6068]

Mera 14 min 10 second hai 12 min kaise hogi

[@RavindraJi-o9p]

Love 💕💕

[@shankarcolonyvlogs9511]

Thanks ❤

[@Neetesgas01]

Good 👍👍👍👍

[@MonuChauhan-d9t]

600 round karke fir rest karna hai

[@shankarcolonyvlogs9511]

600 meter hai bhai

[@SonuTiwari-ci4hz]

Bhai mere 6 chakkar 20mint mai aa rha h mera upp mai ho gya bhai mata pita ke aashirwad se pr running ki timing 14 mint nhi aa pa rhi h bhai sb bolte h ye runing nhi kr payegi log bahut demotivate krte h bhai aapko aapna Maan ke ek behan haath jodke aapke prathna krti hai ki apni timing 14 mint kaise lau plz bhai help kro 😢plz plz😢😢

[@Ritikrunner21]

Apke aas pas koi academy hai to join kar lo aa jayegi timming👍 khud se karogi to bahut time lag jayega apko timming kam karne me 🙏 itna. Time nhi hai physical ke liye 👍

[@Payalyadavy]

Meri bhi same problem

[@SonuTiwari-ci4hz]

@@Ritikrunner21 bhai mere edar kio bhi academy nhi h brna join kr leti esiliye aapki video dekhi ki aap ek haarte bacche ke liye ek masiha hai jo eñta kuch btate ho bhai aapse ek request hai bhai ki jiski timeing 20 mint aa rhi h ya weight jada h unke uper bhi ek video bnaye bhai , aapki bhut bhut useful 👌video hoti h bhai plz plz bhai ek baar es bare mai jaroor soche🙏

[@Ritikrunner21]

@@SonuTiwari-ci4hz aap instagram par muje msg karo - Ritikrunner21 - me apko sara salution de dunga sister 🙏ho jayega tension nhi lo sister 🙏

[@sakshisharma1466]

Mera 15 aata hai kese km hoga

[@Neetesgas01]

❤

[@Rimivlogs831]

Bihar police ka bhi workout bta dijiye bhaiya 1000 m ka

[@Neetesgas01]

❤❤❤