Unleashing the Power of VO2 Max | Episode 013

Breaking down VO2 Max-what it is, why it’s crucial for endurance training, and how you can improve it. Learn how VO2 Max measures aerobic fitness, practical ways to test it, and tips to boost your performance. Whether you're just starting or chasing a PR, this episode has you covered with advice and personal stories. Don't miss this quick and insightful dive into VO2 Max!
Timeline
01:34 What is VO2 Max
05:07 Measuring VO2 Max
15:25 Training Techniques to Improve VO2 Max
21:04 VO2 Max in Elite Athletes
25:42 VO2 Max Training Insights
26:42 Chat Time
30:28 Hot Takes on VO2 Max
36:56 VO2 Max Norms and Comparisons
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