Suwari Waza Starting Aikido 7/ Aikido Hereford

Techniques done while kneeling for the purpose of developing the Aikido body and movement. This is a traditional aspect of Aikido that is sometimes neglected because apart from anything else it is pretty uncomfortable if done for a long time. In my opinion the answer is to do a little but often and in general we end a session with Kokkyo Dosa as a bit of a cool down and a moment of reflection.
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